Roasted Italian Tomato Soup | Can't Stay Out of the Kitchen | this amazing #soup has spectacular flavor from lots of fresh herbs. Amazing comfort food. Great #lowcalorie meal for after the #holidays. #tomatoes #glutenfree #vegan

Roasted Italian Tomato Soup

Teresa Ambra

Gluten Free Living – 2016

Roasted Italian Tomato Soup is another delicious soup recipe, but with a twist! This one does NOT include basil! It seems like every tomato soup recipe these days has basil in the ingredients. Since I already have about 7 or 8 tomato soup recipes with basil I wanted to make one with a totally different taste, yet keep the Italian flair.

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This soup roasts Roma tomatoes with onions, garlic, leeks and several seasonings including Italian seasoning and fresh herbs like oregano, thyme, rosemary, parsley and chives. It’s succulent and amazing.

When I made up a batch of Roasted Italian Tomatoes back in October, I wondered how the recipe would turn out if I made it into a soup. Well, it was heavenly. I added vegetable broth to get the consistency of soup but really didn’t change the recipe a whole lot.

While you can garnish this soup with Homemade Gluten Free Croutons, it’s also good served with your favorite bread or homemade rolls. Roasted Italian Tomato Soup is gluten free, vegan, healthy, low calorie and clean eating. And, did I say it tastes great? 🙂

After serving a batch of Roasted Italian Tomatoes to a friend for lunch one day, I asked her what she thought of trying the recipe out in soup form. She thought it was a great idea, so I made a batch of it for both of us and took it to lunch the next time we met.

Yes, this soup is a winner and a welcome addition now that cool weather has finally hit Texas. If you’re looking for an excellent low-calorie meal after all the holiday feasting, then give Roasted Italian Tomato Soup a try. You won’t be disappointed. You may even find yourself going back for seconds.

Roasted Italian Tomato Soup | Can't Stay Out of the Kitchen | this amazing #soup has spectacular flavor from lots of fresh herbs. Amazing comfort food. Great #lowcalorie meal for after the #holidays. #tomatoes #glutenfree #vegan

Roasted Italian Tomato Soup is awesome. It has delightful flavor.

Roasted Italian Tomato Soup | Can't Stay Out of the Kitchen | this amazing #soup has spectacular flavor from lots of fresh herbs. Amazing comfort food. Great #lowcalorie meal for after the #holidays. #tomatoes #glutenfree #vegan

Serve with your favorite bread or rolls.

Roasted Italian Tomato Soup | Can't Stay Out of the Kitchen | this amazing #soup has spectacular flavor from lots of fresh herbs. Amazing comfort food. Great #lowcalorie meal for after the #holidays. #tomatoes #glutenfree #vegan

If you prefer, you can garnish Roasted Italian Tomato Soup with freshly minced rosemary, oregano, thyme or chives or all of the above!

Here’s what I did.

Roasted Italian Tomato Soup | Can't Stay Out of the Kitchen | this amazing #soup has spectacular flavor from lots of fresh herbs. Amazing comfort food. Great #lowcalorie meal for after the #holidays. #tomatoes #glutenfree #vegan

I used these ingredients.

Roasted Italian Tomato Soup | Can't Stay Out of the Kitchen | this amazing #soup has spectacular flavor from lots of fresh herbs. Amazing comfort food. Great #lowcalorie meal for after the #holidays. #tomatoes #glutenfree #vegan

Slice tomatoes in half. Place in a very large mixing bowl. Add diced onions, leeks, garlic, salt, pepper, Italian seasoning, sugar and olive oil.

Roasted Italian Tomato Soup | Can't Stay Out of the Kitchen | this amazing #soup has spectacular flavor from lots of fresh herbs. Amazing comfort food. Great #lowcalorie meal for after the #holidays. #tomatoes #glutenfree #vegan

Stir ingredients to combine. (I actually had to use two bowls).

Roasted Italian Tomato Soup | Can't Stay Out of the Kitchen | this amazing #soup has spectacular flavor from lots of fresh herbs. Amazing comfort food. Great #lowcalorie meal for after the #holidays. #tomatoes #glutenfree #vegan

Place tomatoes cut-side-up on top of a very large cookie sheet that’s been spread with parchment paper. Top tomatoes with onions and leeks, spreading as evenly on each tomato as possible. Scrape any remaining onions and olive oil mixture from mixing bowl and drizzle over top of the tomatoes.

Roasted Italian Tomato Soup | Can't Stay Out of the Kitchen | this amazing #soup has spectacular flavor from lots of fresh herbs. Amazing comfort food. Great #lowcalorie meal for after the #holidays. #tomatoes #glutenfree #vegan

Finely mince rosemary, oregano, thyme and chives. Sprinkle each herb over top of each tomato. (I used about two to three tablespoons fresh herbs of each kind).

Roasted Italian Tomato Soup | Can't Stay Out of the Kitchen | this amazing #soup has spectacular flavor from lots of fresh herbs. Amazing comfort food. Great #lowcalorie meal for after the #holidays. #tomatoes #glutenfree #vegan

Bake tomatoes at 300 for about 60 minutes. Increase temperature to 375 and roast another 30 minutes until tomatoes char slightly.

Roasted Italian Tomato Soup | Can't Stay Out of the Kitchen | this amazing #soup has spectacular flavor from lots of fresh herbs. Amazing comfort food. Great #lowcalorie meal for after the #holidays. #tomatoes #glutenfree #vegan

Place tomatoes into a large Dutch oven or stockpot being sure to scrape all the juice and oil from the cookie sheet into the pot. Add vegetable broth and heat through.

Roasted Italian Tomato Soup | Can't Stay Out of the Kitchen | this amazing #soup has spectacular flavor from lots of fresh herbs. Amazing comfort food. Great #lowcalorie meal for after the #holidays. #tomatoes #glutenfree #vegan

With an immersion blender, puree soup until smooth.

Roasted Italian Tomato Soup | Can't Stay Out of the Kitchen | this amazing #soup has spectacular flavor from lots of fresh herbs. Amazing comfort food. Great #lowcalorie meal for after the #holidays. #tomatoes #glutenfree #vegan

Garnish soup with fresh rosemary, thyme, oregano or chives if desired.

Roasted Italian Tomato Soup | Can't Stay Out of the Kitchen | this amazing #soup has spectacular flavor from lots of fresh herbs. Amazing comfort food. Great #lowcalorie meal for after the #holidays. #tomatoes #glutenfree #vegan

This well seasoned soup is heavenly.

Roasted Italian Tomato Soup | Can't Stay Out of the Kitchen | this amazing #soup has spectacular flavor from lots of fresh herbs. Amazing comfort food. Great #lowcalorie meal for after the #holidays. #tomatoes #glutenfree #vegan

Tomato Soup has always been one of my favorite soups. This recipe is a winner! If you’re looking for a low-calorie entree after indulging for the holidays, this is a great option.

Roasted Italian Tomato Soup | Can't Stay Out of the Kitchen | this amazing #soup has spectacular flavor from lots of fresh herbs. Amazing comfort food. Great #lowcalorie meal for after the #holidays. #tomatoes #glutenfree #vegan

We like to dunk our bread into the soup!

Here’s the recipe.

ROASTED ITALIAN TOMATO SOUP

(Recipe inspired from my Roasted Italian Tomatoes)

Roasted Italian Tomato Soup | Can't Stay Out of the Kitchen | this amazing #soup has spectacular flavor from lots of fresh herbs. Amazing comfort food. Great #lowcalorie meal for after the #holidays. #tomatoes #glutenfree #vegan

Roasted Italian Tomato Soup

Teresa Ambra
This lovely soup roasts tomatoes with onions, garlic and leeks in an Italian seasoning-glazed olive oil sauce. Fresh herbs like oregano, thyme, rosemary and chives give it spectacular flavor. Healthy, gluten free, vegan, low calorie and clean eating.
No ratings yet
Prep Time 20 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 50 minutes
Course Main Dish, Soup, Stews and Chowders
Cuisine Italian
Servings 8
Calories 223 kcal

Equipment

  • 1 large mixing bowl
  • 1 wooden spoon
  • 1 sharp knife to cut vegetables and mince herbs
  • measuring cups
  • measuring spoons
  • 1 18x26" cookie sheet pan
  • parchment paper
  • 1 large stock pot with lid or Dutch oven
  • 1 immersion blender preferred (or a regular blender)
  • 1 soup ladle

Ingredients
  

  • 25 roma tomatoes sliced in half lengthwise
  • 1/2 cup olive oil
  • 6 cloves garlic minced
  • 1 large sweet onion or Vidalia onions, diced
  • 1 leek green top removed, washed thoroughly and diced
  • 1 tbsp. Italian seasoning
  • 1 tbsp. granulated sugar
  • 1-1 1/2 tsp. pink Himalayan sea salt
  • 1/2-1 tsp. ground black pepper
  • 3 tbsp. fresh oregano minced
  • 3 tbsp. fresh thyme minced
  • 3 tbsp. fresh rosemary minced
  • 3 tbsp. fresh, snipped chives
  • 16 oz. carton vegetable broth

Instructions
 

  • Line a large cookie sheet with parchment paper.
  • Place cut tomatoes, olive oil, garlic, onion, leeks, Italian seasoning, granulated sugar, salt and pepper in a large mixing bowl.
  • Stir well to combine ingredients.
  • Place tomatoes cut-side-up on top of parchment paper-lined cookie sheet.
  • Spoon onion, leek and drippings from bowl over top of each tomato as evenly as possible.
  • Remove oregano leaves, thyme leaves and rosemary from stems and mince.
  • Sprinkle over top of tomatoes.
  • Snip chives and add as desired.
  • Bake at 300° for about 1 hour.
  • Increase heat to 375° and roast for about 30 more minutes until tomatoes char or brown slightly.
  • Remove from oven and place tomatoes and veggies in a large stock pot or Dutch oven, and heat to medium.
  • Add vegetable broth and heat to boiling.
  • Turn off heat.
  • Check seasonings.
  • Add more, if desired.
  • With an immersion blender, puree tomato mixture until smooth.
  • Ladle soup into individual bowls.
  • Garnish with fresh rosemary, thyme, oregano and chives, as desired.

Notes

NOTE: While I used 16-oz. vegetable broth, if you prefer a slightly thicker soup you can decrease the broth to 8-oz. This is a personal preference issue, depending on how thick you like your soups.
 
NOTE: Salt and pepper according to your taste. I found the larger amounts better, but you may prefer this with less.
 
© Can’t Stay Out of the Kitchen

Nutrition

Calories: 223kcalCarbohydrates: 24gProtein: 4gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 378mgPotassium: 722mgFiber: 8gSugar: 10gVitamin A: 2594IUVitamin C: 44mgCalcium: 203mgIron: 5mg
Keyword gluten free, main dish, soup, tomatoes
Tried this recipe?Let us know how it was!
Roasted Italian Tomato Soup | Can't Stay Out of the Kitchen | this amazing #soup has spectacular flavor from lots of fresh herbs. Amazing comfort food. Great #lowcalorie meal for after the #holidays. #tomatoes #glutenfree #vegan

Roasted Italian Tomato Soup is healthy, low calorie, gluten free, vegan and clean eating.

Roasted Italian Tomato Soup | Can't Stay Out of the Kitchen | this amazing #soup has spectacular flavor from lots of fresh herbs. Amazing comfort food. Great #lowcalorie meal for after the #holidays. #tomatoes #glutenfree #vegan

Here, I’ve garnished the soup with fresh chives.

Roasted Italian Tomato Soup | Can't Stay Out of the Kitchen | this amazing #soup has spectacular flavor from lots of fresh herbs. Amazing comfort food. Great #lowcalorie meal for after the #holidays. #tomatoes #glutenfree #vegan

If you enjoy soup on cool, winter nights, this is the soup for you!

You may also enjoy these delicious recipes!

Vegan Roasted Tomato Soup

Vegan Roasted Tomato Soup | Can't Stay Out of the Kitchen

Vegan Roasted Tomato Basil Vegetable Soup

Vegan Roasted Tomato Basil Vegetable Soup | Can't Stay Out of the Kitchen

Tomato Basil Parmesan Soup

Tomato Basil Parmesan Soup | Can't Stay Out of the Kitchen
Roasted Italian Tomato Soup | Can't Stay Out of the Kitchen | this amazing #soup has spectacular flavor from lots of fresh herbs. Amazing comfort food. Great #lowcalorie meal for after the #holidays. #tomatoes #glutenfree #vegan

Roasted Italian Tomato Soup

Teresa Ambra
This lovely soup roasts tomatoes with onions, garlic and leeks in an Italian seasoning-glazed olive oil sauce. Fresh herbs like oregano, thyme, rosemary and chives give it spectacular flavor. Healthy, gluten free, vegan, low calorie and clean eating.
No ratings yet
Prep Time 20 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 50 minutes
Course Main Dish, Soup, Stews and Chowders
Cuisine Italian
Servings 8
Calories 223 kcal

Equipment

  • 1 large mixing bowl
  • 1 wooden spoon
  • 1 sharp knife to cut vegetables and mince herbs
  • measuring cups
  • measuring spoons
  • 1 18×26" cookie sheet pan
  • parchment paper
  • 1 large stock pot with lid or Dutch oven
  • 1 immersion blender preferred (or a regular blender)
  • 1 soup ladle

Ingredients
  

  • 25 roma tomatoes sliced in half lengthwise
  • 1/2 cup olive oil
  • 6 cloves garlic minced
  • 1 large sweet onion or Vidalia onions, diced
  • 1 leek green top removed, washed thoroughly and diced
  • 1 tbsp. Italian seasoning
  • 1 tbsp. granulated sugar
  • 1-1 1/2 tsp. pink Himalayan sea salt
  • 1/2-1 tsp. ground black pepper
  • 3 tbsp. fresh oregano minced
  • 3 tbsp. fresh thyme minced
  • 3 tbsp. fresh rosemary minced
  • 3 tbsp. fresh, snipped chives
  • 16 oz. carton vegetable broth

Instructions
 

  • Line a large cookie sheet with parchment paper.
  • Place cut tomatoes, olive oil, garlic, onion, leeks, Italian seasoning, granulated sugar, salt and pepper in a large mixing bowl.
  • Stir well to combine ingredients.
  • Place tomatoes cut-side-up on top of parchment paper-lined cookie sheet.
  • Spoon onion, leek and drippings from bowl over top of each tomato as evenly as possible.
  • Remove oregano leaves, thyme leaves and rosemary from stems and mince.
  • Sprinkle over top of tomatoes.
  • Snip chives and add as desired.
  • Bake at 300° for about 1 hour.
  • Increase heat to 375° and roast for about 30 more minutes until tomatoes char or brown slightly.
  • Remove from oven and place tomatoes and veggies in a large stock pot or Dutch oven, and heat to medium.
  • Add vegetable broth and heat to boiling.
  • Turn off heat.
  • Check seasonings.
  • Add more, if desired.
  • With an immersion blender, puree tomato mixture until smooth.
  • Ladle soup into individual bowls.
  • Garnish with fresh rosemary, thyme, oregano and chives, as desired.

Notes

NOTE: While I used 16-oz. vegetable broth, if you prefer a slightly thicker soup you can decrease the broth to 8-oz. This is a personal preference issue, depending on how thick you like your soups.
 
NOTE: Salt and pepper according to your taste. I found the larger amounts better, but you may prefer this with less.
 
© Can’t Stay Out of the Kitchen

Nutrition

Calories: 223kcalCarbohydrates: 24gProtein: 4gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 378mgPotassium: 722mgFiber: 8gSugar: 10gVitamin A: 2594IUVitamin C: 44mgCalcium: 203mgIron: 5mg
Keyword gluten free, main dish, soup, tomatoes
Tried this recipe?Let us know how it was!

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