Diet & Exercise 3 results

Gluten Free Travel Snacks

2013 – Gluten Free Living There are a lot of people who are on special diets for dairy or gluten intolerance, diabetes or hypoglycemia or other health issues. Many times they do great while at home but struggle eating out or when they are away from home for extended periods. This post is provided to give options for clean eating, and ideas for low calorie, healthy, and gluten free snacks. Being organized and prepared is the easiest way to deal with dietary restrictions and stay on track ...

Gluten Intolerance

Gluten Intolerance is affecting more and more people in America. I love home made bread! There is nothing quite like it. I'm not talking about the cheater's kind that I make in my breadmaker! I'm talking about the bread you actually have to hand knead! The loaves turn out so soft and wonderful in texture. Even though I love my breadmaker the loaves are tougher than my hand kneaded ones.  My honey whole wheat bread is truly a natural and wholesome bread that is sugar-free and made with home ...

Healthy Snacks and Nutrition 101

Part of the keys to maintaining weight loss is building healthy snacks into your diet and meal plan. Practically, though, you also need to build healthy snacks that you will actually eat! I love zucchini and I'll eat it in salads or cooked as a veggie or in stir fry, but I'm not going to sit down and just eat raw zucchini by itself. Sorry! Some people will, there are just other healthy snacks I prefer to eat. So you've got to find something that's going to work for you. If you enjoy certain ...