Healthy -- Low-Calorie

  • Chicken and Green Bean Stir Fry with Ginger Sesame Sauce

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    Chicken and Green Bean Stir Fry with Ginger Sesame Sauce is outstanding. This fantastic Asian stir-fry dish uses chicken and lots of garden veggies. The Ginger Sesame Sauce is amazing. Serve over hot cooked brown rice that’s been soaked for moist, plump rice. Gluten free.

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  • Sweet and Savory Butternut Squash Soup

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    Sweet and Savory Butternut Squash Soup is outstanding. This tasty soup recipe is actually both sweet and savory at the same time! This one includes apples, butternut squash, and lots of seasonings and spices. Perfect comfort food for lunches or for dinner on cold, winter nights. Gluten free and vegan.

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  • Fabulous Chef Salad

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    Fabulous Chef Salad is really fabulous! This wonderful salad includes two meats, three cheeses, hard-boiled eggs and a delicious homemade dressing. This high-protein Keto-friendly salad is terrific as a main dish salad for company. Gluten free.

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  • Vegan Roasted Tomato Basil Vegetable Soup

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    Vegan Roasted Tomato Basil Vegetable Soup is utterly mouthwatering and irresistible. This lovely, wholesome tomato basil soup includes 10 different roasted vegetables. Roasting the vegetables infuses so much extra flavor into regular vegetables. This recipe makes for the perfect comfort food meal when paired with homemade rolls or cornbread. Gluten…

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  • Columbia Restaurant’s “1905” Salad

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    Columbia Restaurant’s most amazing salad: it includes meats, cheese, lettuce, tomatoes & olives in a fantastic dressing. This fantastic salad can be served as a main dish or side salad. No one can put their fork down once tasting this spectacular salad. Now you can make it yourself!

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  • White and Sweet Potato Scramble with Fresh Herbs

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    White and Sweet Potato Scramble with Fresh Herbs is incredibly mouthwatering and delicious. This tasty side dish is great with country-style, company or weekend breakfasts. It’s a marvelous side dish for any meat. This recipe is low calorie, healthy, gluten free and vegan.

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  • Spiced Sweet Potato Hummus

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    Spiced Sweet Potato Hummus is amazing. This fabulous spicy appetizer includes sweet potatoes, garbanzo beans, garlic, tahini and garlic, pureed with several spices providing a spectacular flavor. It’s an excellent appetizer to serve at any tailgating party or potluck.. This recipe is healthy, low calorie, gluten free and vegan.

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  • Harvest Turkey Salad with Cherry Vinaigrette

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    Fabulous Panera Bread copycat recipe. This lovely salad is filled with dried cherries, pears, toasted pecans, grilled chicken or turkey and feta or gorgonzola cheese. Serve with Cherry Vinaigrette. Gluten free.

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  • Spinach Pomegranate Salad

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    Spectacular and festive salad that bursts with color and flavor. This one uses dried blueberries, cranberries, toasted pecans, diced red onion and feta cheese over a bed of salad greens and spinach and is tossed with a lovely Maple Balsamic Vinaigrette. Perfect salad for company or holiday dinners like Easter,…

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  • Ambrosia Waldorf Salad

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    Ambrosia Waldorf Salad is a luscious fluffy fruit salad that’s great for holiday entertaining when cranberries are in season. This recipe contains cranberries, apples, walnuts, pineapple, coconut, grapes and marshmallows in a fluffy Cool Whip base. So totally delectable. Gluten Free.

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  • Vegan Apple and Sweet Potato Soup

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    Delicious sweet potato soup with Granny Smith apples, apple cider, applesauce, cinnamon, allspice, cumin, thyme, celery, and green onions. This recipe is both gluten free and vegan.

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  • Paprika Hummus Dip

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    This tasty appetizer makes a wonderfully healthy, low calorie, gluten free and vegan snack that’s great for tailgating parties and holiday fun.

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  • Spicy Vegan Butternut Squash Soup

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    Delicious vegan soup is filled with turmeric, cumin, ginger, coriander, cinnamon, chili flakes, lime & cayenne pepper along with roasted garlic and butternut squash. This is a wonderful, savory and spicy soup.

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  • Vegan Split Pea Soup

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    This is one of the best Split Pea Soup recipes I’ve ever eaten. The flavor, seasonings and consistency is wonderful.

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  • Vegan Cream of Spinach Soup with Cashews

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    Exotic soup recipe with spinach, carrots, bell peppers, apples, zucchini, celery, onions, roasted garlic and cashews. This soup is garnished with roasted pumpkin seeds, cashews, cinnamon or fresh parsley.

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