Luscious green salad with fruit that’s great for the summer holidays when peaches ripen. This one includes feta cheese and toasted walnuts and is gluten free.
Healthy -- Low-Calorie
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Continue ReadingThis lovely main dish uses sliced turkey cutlets breaded with Italian bread crumbs, seasonings and parmesan cheese.
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Continue ReadingPart of the keys to maintaining weight loss is building healthy snacks into your diet and meal plan. Practically, though, you also need to build healthy snacks that you will actually eat! I love zucchini and I’ll eat it in salads or cooked as a veggie or in stir fry,…
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Continue ReadingWonderful Tex-Mex salad is filled with lettuce, tomatoes, cucumber, olives, black and kidney beans, corn, avocados, cilantro, seasoned ground beef and tortilla chips. Serve with French or Catalina dressing. This salad is gluten free.
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Continue ReadingHomemade Taco Seasoning is a delightfully quick and easy way to make up Taco Seasoning especially if you don’t have Taco Seasoning packets on hand. It’s also a healthy alternative to Taco Seasoning packets that include MSG, sugar, preservatives or fillers! I use it for every Tex-Mex recipe that calls…
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Continue ReadingThis lovely side dish is filled with garden veggies: eggplant, tomatoes, yellow squash, zucchini, onions, leeks, bell peppers and garlic, and seasoned with Italian herbs and drizzled with avocado or olive oil. This dish is great for Meatless Mondays or a side to any main course entree.
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Continue ReadingThese tasty southern-style green beans are delicious as well as being easy. Gluten free.
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Continue ReadingThis delicious sweet potato recipe is so quick and easy to make. It uses only three ingredients, yet it’s fabulous in taste. Great side for any meat entree. Gluten free and vegan.
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Continue ReadingThis spinach salad is colorful and festive as well as delectable. The almonds are toasted with cinnamon-sugar. This one has mandarin oranges and apples. You can also add strawberries or kiwis. The salad dressing is the key to this recipe. The hot sauce makes this recipe sensational. Gluten free and…
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Continue ReadingTasty main dish chocked full of veggies and seasoned with serrano pepper for a little heat. This recipe is healthy, low calorie, dairy free and gluten free.
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Continue ReadingDeliciously flavored Fried Potatoes is an old-fashioned recipe based on the way my Grandma used to prepare potatoes. It’s wonderful for breakfast or as a side dish. We like to serve it for big country-style weekend breakfasts or holiday breakfasts. It’s sumptuous comfort food as well as being hearty, filling…
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Continue ReadingRotisserie Style Baked Chicken is one of the most mouthwatering and irresistible chicken entrees you’ll ever make! This is a quick and easy way to make your own rotisserie chicken. It’s healthy, low calorie and gluten free. On top of that, this four-ingredient recipe turns out so tasty and delicious…
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Continue ReadingParmesan Potatoes with Thyme is outstanding. This tasty potato recipe uses spiraled potatoes for a different texture that’s quite amazing. It’s seasoned with herbs and parmesan cheese then drizzled with avocado oil. It’s a lovely side dish for company or holiday menus, but it’s easy enough to make for family…
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Continue ReadingTasty way to prepare beets. These are seasoned with thyme, lemon pepper and parsley, then sprinkled with parmesan cheese. Using a spiralizer on the beets makes them quite delightful in appearance and taste!
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Continue ReadingThis is a delightful way to prepare golden beets. Spiralized golden beets and carrots are dredged in cornmeal and then sprinkled with salt, pepper and parmesan cheese before baking. Healthy, low calorie, clean eating and gluten free.