Healthy -- Low-Calorie

  • Peach, Fig and Feta Salad

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    Peach, Fig and Feta Salad is a gourmet delight that’s perfect for company or holiday dinners. The peaches, figs and grapes add sweetness. Roasted pecans and Feta Cheese and crunchiness and savory flavors. This salad is healthy, low calorie and gluten free.

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  • Overnight Cabbage Slaw

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    Overnight Cabbage Slaw is a delightful way to enjoy Cole Slaw without the rich, high calorie mayonnaise-based dressings usually included with Cole Slaw. This lovely oil and vinegar dressing is healthy, low calorie, vegan and gluten free. Since the recipe is made in advance, this salad is wonderful for summer…

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  • Chopped Greek Salad

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    Prepare yourself to be wowed by this fantastic Chopped Greek Salad recipe. This one includes Mediterranean Feta Cheese, chickpeas, Kalamata olives, mild pepper rings, tomatoes and cucumbers in a delicious homemade olive oil and red wine vinegar vinaigrette. It’s terrific for family, company or holiday dinners. It’s also a healthy…

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  • Butternut Squash Red Pepper Casserole

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    Butternut Squash Red Pepper Casserole is a delightful sweet and savory side dish that will soon become a favorite with your family. This easy recipe includes butternut squash and red bell peppers. It’s flavored with garlic, rosemary, parsley and Parmesan cheese to bring out a rich, dramatic, sumptuous flavor that…

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  • Southwestern Dip

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    Southwestern Dip is an appetizer that will knock our socks off! No kidding. This amazing dip includes Monterey Jack cheese, chili with beans, diced green chilies and a little Tabasco sauce. It’s baked in the oven and served with Fritos or Tortilla chips. It’s really easy to toss together for…

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  • Chopped Cucumber Caprese Salad

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    Chopped Cucumber Caprese Salad is sensational! This awesome salad combines the best of caprese ingredients like basil, mozzarella and balsamic vinegar with grape tomatoes and English cucumbers for one amazing and delicious recipe. This recipe is both sugar free and gluten free so it’s a great one to have on…

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  • Mixed Berry Overnight Oatmeal

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    Mixed Berry Overnight Oatmeal is heavenly. This fantastic overnight oatmeal recipe includes strawberries, blueberries, raspberries and honey-glazed pecans. It’s aa delightful breakfast entree for weekend, company or holiday breakfasts or brunches. It’s so easy since all the ingredients are tossed in the slow cooker. We break it down into individual…

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  • Shortcut Minestrone Soup

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    Shortcut Minestrone Soup is so easy to whip up you can have it on the table in about 20 minutes! You may even have all the ingredients in your pantry. This delicious soup is one of those satisfying and irresistible soups that’s perfect on cold days when you want to…

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  • Cabbage Soup

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    Cabbage Soup is awesome! This delightful recipe uses cabbage, carrots, celery and stewed tomatoes in a delicious chicken broth and thyme base. It can be whipped up in less than 45 minutes, and is hearty, filling and satisfying on cold, winter nights. It’s also wonderful reheated for lunches. This healthy…

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  • Roasted Italian Tomatoes with Spaghetti Squash

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    Roasted Italian Tomatoes with Spaghetti Squash will knock your socks off! This amazing low calorie entree uses roasted tomatoes and veggies along with herbs and olive oil to amp up the flavors. It’s a savory and delicious meatless entree that’s healthy, vegan and gluten free. If you want to lower…

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  • Crunchy Marinated Vegetable Salad

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    Crunchy Marinated Vegetable Salad is utterly delightful. This crunchy salad includes broccoli, cauliflower, zucchini, yellow squash, tomatoes, carrots, snow peas and other veggies in a delicious olive oil and vinegar marinade. It’s easy to make and perfect to serve with any main dish entree. This recipe is healthy, low calorie,…

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  • Garlic Mushroom Chicken Thighs

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    Garlic Mushroom Chicken Thighs will knock your socks off! Truly, this irresistible and mouthwatering chicken entree takes only 20 minutes to prepare. It’s seasoned so deliciously you’ll want this easy recipe on your monthly meal rotation. If you need a quick week night dinner entree, this one is sensational. Gluten…

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  • Cream of Celery Soup

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    Cream of Celery Soup is a healthy and delicious soup that’s perfect for cold, winter nights. This recipe reheats well for lunches, too. It’s thickened with potatoes rather than flour so it’s gluten free. Additionally, it’s very economical and won’t break the bank to make! This smooth and creamy soup…

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  • Italian Roasted Tomato Soup

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    Italian Roasted Tomato Soup is so delicious. This scrumptious recipe roasts all the tomatoes, veggies and herbs first before adding to the soup. That way the soup has enhanced flavors from pre-roasting, and everything blends together into a savory delight. This comfort food meal is healthy, low calorie, gluten free…

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  • Garden Vegetable Soup

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    Gluten Free Living – 2021 Garden Vegetable Soup is a delightful, healthy, low calorie soup that’s good for what ails ya! It’s chocked full of veggies like carrots, green beans, lima beans, corn, leeks, celery, red potatoes, tomatoes and mushrooms. Then it’s seasoned with a little parsley, thyme, marjoram, bay…

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