Healthy -- Low-Calorie

  • Sweet Potato Butternut Squash Soup

    teresaambra

    This sumptuous Sweet Potato Butternut Squash Soup is perfect comfort food on bleary, cold winter days. It’s filled with apples, leeks, sweet potatoes, butternut squash & fresh ginger & lightly seasoned with cinnamon. Spice up our life with a hearty winter soup that’s both irresistible and mouthwatering. Healthy, low calorie,…

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  • Roasted Chicken and Vegetable Soup

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    Roasted Chicken and Vegetable Soup is made with grilled chicken and seasoned roasted vegetables. Vegetables are pre-roasted with fresh oregano, thyme, basil and oregano. This soup uses asparagus, carrots, green beans, butternut squash, leeks, yellow squash, zucchini and tomatoes. It’s healthy, clean eating, low calorie, gluten free and a great…

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  • Roasted Carrot and Ginger Soup

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    Roasted Carrot and Ginger Soup is so delectable you’ll find it perfect for cold, winter nights. It’s the ultimate in comfort food using roasted carrots, leeks, onions, garlic and ginger. It’s seasoned with thyme and orange peel for a delicate balance of deliciousness you’re sure to love. This soup is…

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  • Beef Tips with Quinoa

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    Beef Tips with Quinoa is a savory and sumptuous beef entree that’s made in the slow cooker. It uses beef, a rice/quinoa blend, bell peppers, carrots, peas, celery, onions, leeks and garlic. This recipe is seasoned to perfection and is healthy, low calorie, gluten free and clean eating. Dumping all…

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  • Chicken with Mushrooms, Tomatoes and Artichokes

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    Chicken with Mushrooms, Tomatoes and Artichokes is a 30-minute meal that can’t be beat. This lovely skillet supper combines chicken with mushrooms, artichokes, tomatoes and leeks, then it’s garnished with basil and parmesan cheese. This savory and scrumptious meal is healthy, low calorie, gluten free and clean eating. Perfect for…

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  • Sheet Pan Chicken and Vegetables with Herb Vinaigrette

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    Sheet Pan Chicken and Vegetables with Herb Vinaigrette is a delicious one-dish meal that’s a terrific roasted chicken dinner. It includes sweet potatoes, red potatoes, carrots, asparagus, bell peppers, onions and grape tomatoes along with the chicken. The chicken and vegetables are drizzled with a delicious Herb Vinaigrette to enrich…

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  • Peach Salad with Glazed Walnuts

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    Peach Salad with Glazed Walnuts is absolutely awesome! This gourmet type salad includes lemon peel, grapes, peaches, Feta cheese and homemade glazed walnuts. The Peach Vinaigrette is absolutely mouthwatering. This is a terrific salad for company meals or entertaining, but so delicious you’ll want to make it often during the…

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  • Roasted Corn Salad

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    Roasted Corn Salad is a scrumptious salad that’s chocked full of healthy veggies like avocados, tomatoes, cucumbers, bell pepper rings, celery, matchsticks carrots and lettuce. Grilled chicken and roasted corn provide exciting flavor and texture. It’s the perfect main dish salad when you want a healthy, clean-eating, gluten free recipe.

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  • Beef Pineapple Stir Fry

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    Beef Pineapple Stir Fry is irresistible. This incredibly delicious beef entree is perfect for week night meals because it can be ready in under an hour. It’s sumptuous, flavorful and a complete meal when served over hot rice. Marvelous for company dinners too since everyone loves this delightful Asian recipe.

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  • Turkey Taco Salad

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    Turkey Taco Salad is a fantastic lower calorie version of Taco Salad. This healthy, gluten free salad uses turkey sausage which provides great Tex-Mex heat but without all the calories of ground beef. Terrific for lunches or as a main dish meal, especially in the summer when you don’t want…

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  • Italian Chicken

    teresaambra

    Italian Chicken is a delicious marinated chicken dish. This super easy 4-ingredient recipe is fantastic for weeknight dinners when you’re short on time. This delicious entree is mouthwatering and succulent as well as being gluten free. You will enjoy every forkful and find this recipe appearing on your regular menu…

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  • Garlic Green Beans

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    Garlic Green Beans is a delicious and succulent side dish for any kind of entree. This quick, simple and easy recipe uses garlic and oregano to give it dynamic flavor. It’s an excellent choice for holiday or company meals, especially if you’re looking for something on the lighter side. This…

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  • Grilled Herb Vegetables

    teresaambra

    Grilled Herb Vegetables are incredibly delicious. This simple and easy 5-ingredient recipe is seasoned with garlic and Italian seasoning providing a burst of flavor. Terrific recipe to use anytime you’ve got the grill going. Plus, it’s healthy, low calorie, gluten free and vegan. This recipe can be ready to serve…

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  • New England Butternut Squash

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    New England Butternut Squash is so delectable it will knock your socks off! This delicious side dish uses only 5-ingredients making it the perfect option for family, company or holiday dinners. It’s a marvelous way to enjoy butternut squash with your family. This gluten free recipe can easily be made…

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  • Yellow Squash and Tomatoes

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    Yellow Squash and Tomatoes is a delightful side dish that uses only a handful of ingredients. It can be whipped up in about 10 minutes making it so easy for weeknight dinners. This healthy, low calorie, gluten free and vegan recipe is so easy, it’s also great for company dinners…

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