dairy free

  • Chicken-Chickpea-Potato Soup

    teresaambra

    One bowl of Chicken-Chickpea-Potato Soup will remind you of eating your favorite comfort food sitting in front of a fire on a cold, blustery day! This savory and delicious chicken soup includes potatoes, mushrooms, carrots, celery, leeks, onions, chickpeas and spinach. It’s hearty, filling and completely satisfying. Gluten free and…

    Continue Reading
  • Vegan Split Pea Soup

    teresaambra

    This is one of the best Split Pea Soup recipes I’ve ever eaten. The flavor, seasonings and consistency is wonderful.

    Continue Reading
  • Italian Zucchini

    teresaambra

    This lovely Italian side dish is filled with tomatoes, zucchini and onions. It’s seasoned with Italian seasoning and red pepper flakes. Then it’s drizzled with lemon juice and olive oil. It’s so quick and easy to make as well as mouthwatering and delicious. Italian Zucchini is low calorie, healthy, vegan…

    Continue Reading
  • Roasted Tomato Basil Soup

    teresaambra

    Roasted Tomato Basil Soup is incredibly delicious. This amazing Tomato Basil Soup uses roasted tomatoes, fresh basil and thyme and a dash of crushed red pepper flakes to give it a little zip. Great comfort food for fall and winter evenings. This scrumptious Ina Garten recipe is healthy, low calorie,…

    Continue Reading
  • Chicken Cacciatore

    teresaambra

    Chicken Cacciatore is absolutely awesome! This Italian meal includes 3 kinds of bell peppers, mushrooms, carrots, onions, garlic and fire-roasted tomatoes. It’s seasoned to perfection and wonderful served over spaghetti drizzled with olive oil. So wonderful for company or holiday dinners.

    Continue Reading
  • Chicken and Veggie Stir Fry Over Spaghetti Squash

    teresaambra

    Tasty main dish chocked full of veggies and seasoned with serrano pepper for a little heat. This recipe is healthy, low calorie, dairy free and gluten free.

    Continue Reading
  • Cajun Red Beans and Rice

    teresaambra

    Cajun Red Beans and Rice is the ultimate in southern comfort food. It’s wonderful for cool, fall or winter nights and is hearty, filling and totally satisfying. This delicious recipe is quick and easy because you use ready-made rice and beans mix.

    Continue Reading
1 2