Healthy Cranberry Raspberry Salad Dressing | Can't Stay Out of the Kitchen

Healthy Cranberry Raspberry Salad Dressing

Teresa Ambra
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Healthy Cranberry Raspberry Salad Dressing is delightful. This is the second lovely salad dressing I made using Greek yogurt and honey. This time I used a raspberry vinegar and a cranberry juice with blackberries, blueberries, grapes and apples. I wanted to get a cranberry raspberry juice that was 100% juice but couldn’t find any that don’t add sugar or splenda. This turned out really well.

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Because of the tartness of the berries I added a little extra honey compared to the other two dressings. This dressing is healthy, low calorie, has no sugar, no high fructose corn syrup, no artificial sweeteners, no additives, no MSG, no preservatives, no gluten, and no oil! It’s a very faint pink in color – really more like cream with just a tinge of pinkish color to it.

When I initially posted this recipe in October 2012, it was still the early days of my blog and my picture taking abilities were zilch. Since then I’ve upgraded from an iPhone 3 to a Canon and I’ve learned a thing or two about presentation.

As a result, I’ve been going back through all my first year blog recipes and remaking them so I can get better pictures of each post. I recently remade this recipe (July 2015) for a family dinner and also changed the recipe up considerably. This time when making the dressing I added raspberries to increase the flavor, color and texture. I found this version absolutely delightful. I hope you do to.

Healthy Cranberry Raspberry Salad Dressing | Can't Stay Out of the Kitchen | fabulous 5-ingredient #saladdressing using #Greekyogurt and honey. No oil, No sugar, No preservatives! #raspberries

Healthy Cranberry Raspberry Salad Dressing is a great salad dressing for any kind of salad.

Healthy Cranberry Raspberry Salad Dressing | Can't Stay Out of the Kitchen | fabulous 5-ingredient #saladdressing using #Greekyogurt and honey. No oil, No sugar, No preservatives! #raspberries

Here’s a look at the salad! Makes me hungry just looking at it!

Healthy Cranberry Raspberry Salad Dressing | Can't Stay Out of the Kitchen | fabulous 5-ingredient #saladdressing using #Greekyogurt and honey. No oil, No sugar, No preservatives! #raspberries

Healthy Cranberry Raspberry Salad Dressing can be whipped up in just about 5 minutes!

Here’s what I did.

Healthy Cranberry Raspberry Salad Dressing | Can't Stay Out of the Kitchen | fabulous 5-ingredient #saladdressing using #Greekyogurt and honey. No oil, No sugar, No preservatives! #raspberries

I used these ingredients.

Healthy Cranberry Raspberry Salad Dressing | Can't Stay Out of the Kitchen | fabulous 5-ingredient #saladdressing using #Greekyogurt and honey. No oil, No sugar, No preservatives! #raspberries

Place Greek yogurt into a blender. Add honey and raspberry wine vinegar. Add cranberry/raspberry juice or other cranberry juice blend. 

Healthy Cranberry Raspberry Salad Dressing | Can't Stay Out of the Kitchen | fabulous 5-ingredient #saladdressing using #Greekyogurt and honey. No oil, No sugar, No preservatives! #raspberries

Add raspberries.

Healthy Cranberry Raspberry Salad Dressing | Can't Stay Out of the Kitchen | fabulous 5-ingredient #saladdressing using #Greekyogurt and honey. No oil, No sugar, No preservatives! #raspberries

Blend in your blender for about 10 seconds or until well mixed.

Healthy Cranberry Raspberry Salad Dressing | Can't Stay Out of the Kitchen | fabulous 5-ingredient #saladdressing using #Greekyogurt and honey. No oil, No sugar, No preservatives! #raspberries

Healthy Cranberry Raspberry Salad Dressing is gluten free.

Healthy Cranberry Raspberry Salad Dressing | Can't Stay Out of the Kitchen | fabulous 5-ingredient #saladdressing using #Greekyogurt and honey. No oil, No sugar, No preservatives! #raspberries

Drizzle salad dressing over your favorite tossed green salad.

Healthy Cranberry Raspberry Salad Dressing | Can't Stay Out of the Kitchen | fabulous 5-ingredient #saladdressing using #Greekyogurt and honey. No oil, No sugar, No preservatives! #raspberries

Healthy Cranberry Raspberry Salad Dressing contains no oil, no sugar, no preservatives, no MSG. 

Here’s the recipe.

HEALTHY CRANBERRY RASPBERRY SALAD DRESSING

(My own concoction)

Healthy Cranberry Raspberry Salad Dressing | Can't Stay Out of the Kitchen

Healthy Cranberry Raspberry Salad Dressing

Teresa Ambra
Healthy and delicious gluten free salad dressing that's so quickly and easy because it only has five ingredients! No oil, sugar, MSG or high fructose corn syrup.
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Salads and Salad Dressings
Cuisine American
Servings 12
Calories 99 kcal

Equipment

  • measuring cups
  • measuring spoons
  • 1 blender
  • 1 bowl with lid or mason jar with lid to store the salad dressing

Ingredients
  

  • 2 cups plain Greek yogurt
  • 3/4 to 1 cup honey
  • 1/4 cup Raspberry wine vinegar
  • 1/2 cup Cranberry Concord Grape Juice or other cranberry juice blend
  • 6 oz. ctn. fresh raspberries

Instructions
 

  • Place all ingredients in a blender and mix about 10-15 seconds until well pureed.
  • Refrigerate until ready to serve.
  • Makes about 3 cups.

Notes

NOTE: I used ¾ cup honey, but if you like a sweeter salad dressing, than increase this to 1 cup. You can also substitute sugar, but start with lower amounts first, since sugar is sweeter than honey.
© Can’t Stay Out of the Kitchen

Nutrition

Calories: 99kcalCarbohydrates: 22gProtein: 4gFat: 0.2gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gTrans Fat: 0.002gCholesterol: 2mgSodium: 13mgPotassium: 85mgFiber: 1gSugar: 20gVitamin A: 7IUVitamin C: 8mgCalcium: 42mgIron: 0.2mg
Keyword cranberry, gluten free, raspberry, salad, salad dressing
Tried this recipe?Let us know how it was!

 

[b]Healthy Cranberry Raspberry Salad Dressing[/b]
 
Recipe Type: Salads and Salad Dressings
Cuisine: American
Author: Teresa Ambra – my own creation
Prep time:
Total time:
Serves: 12
Healthy and delicious gluten free salad dressing that’s so quickly and easy because it only has five ingredients! No oil, sugar, MSG or high fructose corn syrup.
Ingredients
  • 2 cups [url href=”http://www.chobani.com/” target=”_blank”]Chobani[/url]plain Greek yogurt
  • ¾ to 1 cup honey
  • ¼ cup Colavita Raspberry wine vinegar
  • ½ cup [url href=”http://www.oceanspray.com/” target=”_blank”]Ocean Spray[/url] Cranberry Concord Grape Juice or other cranberry juice blend
  • 6-oz. fresh raspberries
Instructions
  1. Place all ingredients in a blender and mix about 10-15 seconds until well pureed.
  2. Refrigerate until ready to serve.
  3. Makes about 3 cups.
 
Notes
I used ¾ cup honey, but if you like a sweeter salad dressing, than increase this to 1 cup. You can also substitute sugar, but start with lower amounts first, since sugar is sweeter than honey.
Healthy Cranberry Raspberry Salad Dressing | Can't Stay Out of the Kitchen | fabulous 5-ingredient #saladdressing using #Greekyogurt and honey. No oil, No sugar, No preservatives! #raspberries

This really is a delicious, simple and easy dressing to put together with all natural ingredients. 

Healthy Cranberry Raspberry Salad Dressing | Can't Stay Out of the Kitchen | fabulous 5-ingredient #saladdressing using #Greekyogurt and honey. No oil, No sugar, No preservatives! #raspberries

This dressing is especially good with tossed salads with fruit.

Healthy Cranberry Raspberry Salad Dressing | Can't Stay Out of the Kitchen | fabulous 5-ingredient #saladdressing using #Greekyogurt and honey. No oil, No sugar, No preservatives! #raspberries

Healthy Cranberry Raspberry Salad Dressing makes a great dip for fruit, too.

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Creamy Cilantro Lime Dressing

Creamy Cilantro Lime Dressing | Can't Stay Out of the Kitchen | this fantastic #SaladDressing uses #GreekYogurt, #Cilantro & a little honey. It's a terrific dressing to put over any #TexMex style #salad. #Healthy #CleanEating #GlutenFree #CreamyCilantroLimeDressing

Maple Poppy Seed Dressing

Maple Poppy Seed Dressing | Can't Stay Out of the Kitchen | this is a delicious, #healthy #SaladDressing with NO oil & NO sugar. It uses #GreekYogurt & #MapleSyrup instead. Great with a #TossedSalad with #fruit in it. #GlutenFree #LowCalorie #HealthySaladDressingRecipe

Healthy Orange Balsamic Salad Dressing

Healthy Orange Balsamic Salad Dressing | Can't Stay Out of the Kitchen | this healthy #clean-eating #saladdressing is quick and easy to make. #glutenfree #Greekyogurt #oranges
Healthy Cranberry Raspberry Salad Dressing | Can't Stay Out of the Kitchen

Healthy Cranberry Raspberry Salad Dressing

Teresa Ambra
Healthy and delicious gluten free salad dressing that’s so quickly and easy because it only has five ingredients! No oil, sugar, MSG or high fructose corn syrup.
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course Salads and Salad Dressings
Cuisine American
Servings 12
Calories 99 kcal

Equipment

  • measuring cups
  • measuring spoons
  • 1 blender
  • 1 bowl with lid or mason jar with lid to store the salad dressing

Ingredients
  

  • 2 cups plain Greek yogurt
  • 3/4 to 1 cup honey
  • 1/4 cup Raspberry wine vinegar
  • 1/2 cup Cranberry Concord Grape Juice or other cranberry juice blend
  • 6 oz. ctn. fresh raspberries

Instructions
 

  • Place all ingredients in a blender and mix about 10-15 seconds until well pureed.
  • Refrigerate until ready to serve.
  • Makes about 3 cups.

Notes

NOTE: I used ¾ cup honey, but if you like a sweeter salad dressing, than increase this to 1 cup. You can also substitute sugar, but start with lower amounts first, since sugar is sweeter than honey.
© Can’t Stay Out of the Kitchen

Nutrition

Calories: 99kcalCarbohydrates: 22gProtein: 4gFat: 0.2gSaturated Fat: 0.04gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.02gTrans Fat: 0.002gCholesterol: 2mgSodium: 13mgPotassium: 85mgFiber: 1gSugar: 20gVitamin A: 7IUVitamin C: 8mgCalcium: 42mgIron: 0.2mg
Keyword cranberry, gluten free, raspberry, salad, salad dressing
Tried this recipe?Let us know how it was!

7 Comments

  • Barbara

    March 22, 2014 at 7:19 pm

    What is calorie count.

    Reply

    1. Teresa

      March 22, 2014 at 7:21 pm

      I’m sorry, I don’t have a calorie count on the recipe.

      Reply

  • Barbara @ Barbara Bakes

    October 7, 2012 at 6:00 pm

    What a great, healthy way to dress a salad. I need to make more dressings.

    Reply

    1. Teresa

      October 7, 2012 at 8:54 pm

      It’s so very easy and tasty. I think it would make a great fruit dip, too. You can always add more Greek yogurt if you want it thicker.

      Reply

  • trkingmomoe

    October 5, 2012 at 6:49 pm

    With the holidays coming up that is a good idea for a salad dressing. Thanks for the idea for this dessing.

    Reply

    1. Teresa

      October 6, 2012 at 1:34 pm

      So easy and quick to make, too.

      Reply

  • Healthy Orange Balsamic Salad Dressing | Can't Stay Out of the Kitchen

    October 5, 2012 at 4:55 pm

    […] Healthy Cranberry Raspberry Salad Dressing […]

    Reply

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