Mediterranean-Style Roasted Vegetables
Gluten Free Living – 2025
I have to admit roasting vegetables is my favorite way to eat veggies. And this Mediterranean-Style Roasted Vegetables dish was absolutely awesome! I ate, and ate, and ate some more of these tremendously tasty vegetables when I made them back on the first of May last year to go with some steaks my husband had grilled. They were fantastico! No kidding. 🙂
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These vegetables are relatively easy to toss together too. The recipe includes red potatoes, three kinds of bell peppers, garlic and red onion. It’s seasoned simply with salt and pepper, fresh basil, along with balsamic vinegar and olive oil. It’s a real treat is all I can tell you. The flavors blended wonderfully and I could have turned around and made several batches of these Mediterranean-Style Roasted Vegetables–they were THAT GOOD!
If you need a healthy, low calorie, gluten free and vegan recipe to go with your favorite fish, pork or lamb chop recipe or steaks, this is one incredibly mouthwatering recipe. You can fix it quickly and toss it in the oven to roast the vegetables while your meat is on the grill. That’s a win-win for any weeknight dinner when you’re starving when you get home from work or school. 🙂
Mediterranean-Style Roasted Vegetables are fantastic!
I served the Roasted Veggies with steaks and fresh fruit.
Mediterranean-Style Roasted Vegetables are healthy, low calorie, gluten free and vegan.
Here’s what I did.
I used these ingredients.
Spray a 9×13″ or 10×15″ glass baking dish with olive oil cooking spray. Wash potatoes well and cut into fourths or chunks. Place in prepared baking dish.
Add a tablespoon of olive oil.
Toss potatoes to coat; bake for 10 minutes at 425 degrees.
Remove dish from oven; add bell peppers and red onion.
Drizzle with remaining tablespoon of olive oil.
Sprinkle with salt, pepper and garlic.
Toss veggies well so all the veggies are well-coated with the olive oil and seasonings. Return to oven for 40-45 minutes.
Remove from oven and toss roasted vegetables with balsamic vinegar.
Sprinkle with fresh basil and cracked black pepper.
Serve!
Mediterranean-Style Roasted Vegetables were so delicious, I had several helpings!
These healthy vegetables are terrific served with grilled steaks.
Here’s the recipe.
MEDITERRANEAN-STYLE ROASTED VEGETABLES
(Recipe adapted from Taste of Home, Favorite Brand Name Recipes, 2004, pg. 60)
Mediterranean-Style Roasted Vegetables
Equipment
- 1 10×15" glass baking dish or 9×13" glass baking dish
- measuring spoons
- 1 sharp knife to cut vegetables
- 1 cutting board
- 1 large wooden spoon or slotted spatula to stir vegetables
Ingredients
- 1 1/2 lbs. red potatoes washed and cut into 1 1/2-inch chunks
- 2 tbsp. olive oil divided use
- 1 large red bell pepper seeded and cut into 1 1/2-inch chunks
- 1 large orange bell pepper seeded and cut into 1 1/2-inch chunks
- 1 large yellow bell pepper seeded and cut into 1 1/2-inch chunks
- 1 small red onion cut into 1/2-inch wedges
- 2 cloves garlic finely minced
- 1/2 tsp. sea salt
- 1/4 tsp. ground black pepper
- 1 tbsp. balsamic vinegar
- 1/4 cup fresh basil leaves minced or cut into thin strips
Instructions
- Preheat oven to 425º.
- Spray a 10×15” glass baking dish with olive oil cooking spray.
- Place cut potatoes in pan; drizzle with 1 tablespoon olive oil.
- Toss ingredients to coat.
- Bake for 10 minutes.
- Remove from oven.
- Add cut bell peppers and onion to pan.
- Drizzle with remaining 1 tablespoon olive oil.
- Sprinkle ingredients with garlic, salt and pepper.
- Toss well so all the veggies are well-coated.
- Return pan to oven; bake 40-45 minutes, or until vegetables are tender and browned.
- Stir veggies once.
- Transfer the roasted vegetables to a large serving dish.
- Drizzle first with balsamic vinegar; toss ingredients to coat.
- Add basil leaves and toss again.
- Serve immediately.
- Add additional cracked black pepper on top, if desired.
Notes
Recipe adapted from Taste of Home.
Taste of Home no longer has a search engine that allows you to search recipes by title. Most of the time, you have to weed through thousands of recipes in collections. If any link is to be found, I find direct links through google, not their own website. I could not locate a direct page for this recipe. But it is in the cookbook noted above.© Can’t Stay Out of the Kitchen
Nutrition
Mediterranean-Style cooking is so heart healthy. And these Mediterranean-Style Roasted Vegetables are a sumptuous way to enjoy good food!
Put these tasty Roasted Vegetables on your menu rotation the next time you grill out with friends!
Mediterranean-Style Roasted Vegetables have a superior blend of flavors in my opinion.
You may also enjoy these delicious recipes!
Roasted Broccoli, Cauliflower and Carrots
