Pork Chops with Caraway Cabbage | Can't Stay Out of the Kitchen | this tasty & delicious #MainDish includes #PorkChops with wonderfully flavored tri-colored #cabbage. It's a great #pork dish to whip up when you're short on time since it's really easy to toss together. #GlutenFree #PorkChopsWithCarawayCabbage

Pork Chops with Caraway Cabbage

Teresa Ambra

Gluten Free Living – 2025

I’m always looking for new recipes and ways to enjoy old favorites. Pork Chops with Caraway Cabbage is a tasty and delicious way to enjoy both pork chops and cabbage. In this recipe, you brown the chops, then cook the cabbage. Then both are combined and simmered until the chops are tender. The combination of flavorings is really scrumptious, especially if you enjoy cabbage.

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I tried a lot of sauerkraut and cabbage recipes back in spring of 2024. Most were made with kielbasa or Polish sausage, but this one used pork chops instead. It’s a great way to use pork chops especially for those of you who grew up eating cabbage or sauerkraut from home gardens.

This recipe is relatively easy and pretty basic. I will only add that you may want to simmer the chops longer than the original time suggested — especially if your chops are thick. The extra cooking time will make them more tender. Thinner chops will not take as long to cook so keep that in mind while cooking. (No one wants to eat tough pork chops!) So cook the chops to desired doneness and enjoy!

Pork Chops with Caraway Cabbage | Can't Stay Out of the Kitchen | this tasty & delicious #MainDish includes #PorkChops with wonderfully flavored tri-colored #cabbage. It's a great #pork dish to whip up when you're short on time since it's really easy to toss together. #GlutenFree #PorkChopsWithCarawayCabbage

Pork Chops with Caraway Cabbage is a tasty & delicious main dish entree.

Pork Chops with Caraway Cabbage | Can't Stay Out of the Kitchen | this tasty & delicious #MainDish includes #PorkChops with wonderfully flavored tri-colored #cabbage. It's a great #pork dish to whip up when you're short on time since it's really easy to toss together. #GlutenFree #PorkChopsWithCarawayCabbage

The tri-colored cabbage mixture is seasoned so wonderfully.

Pork Chops with Caraway Cabbage | Can't Stay Out of the Kitchen | this tasty & delicious #MainDish includes #PorkChops with wonderfully flavored tri-colored #cabbage. It's a great #pork dish to whip up when you're short on time since it's really easy to toss together. #GlutenFree #PorkChopsWithCarawayCabbage

This recipe is easy to whip up for nights when you need to get dinner on the table quickly.

Here’s what I did.

Pork Chops with Caraway Cabbage | Can't Stay Out of the Kitchen | this tasty & delicious #MainDish includes #PorkChops with wonderfully flavored tri-colored #cabbage. It's a great #pork dish to whip up when you're short on time since it's really easy to toss together. #GlutenFree #PorkChopsWithCarawayCabbage

I used these ingredients.

Pork Chops with Caraway Cabbage | Can't Stay Out of the Kitchen | this tasty & delicious #MainDish includes #PorkChops with wonderfully flavored tri-colored #cabbage. It's a great #pork dish to whip up when you're short on time since it's really easy to toss together. #GlutenFree #PorkChopsWithCarawayCabbage

Place oil in a very large skillet. Heat over high heat and add pork chops.

Pork Chops with Caraway Cabbage | Can't Stay Out of the Kitchen | this tasty & delicious #MainDish includes #PorkChops with wonderfully flavored tri-colored #cabbage. It's a great #pork dish to whip up when you're short on time since it's really easy to toss together. #GlutenFree #PorkChopsWithCarawayCabbage

Turn chops over and brown the opposite side. Season pork chops with pepper to taste.

Pork Chops with Caraway Cabbage | Can't Stay Out of the Kitchen | this tasty & delicious #MainDish includes #PorkChops with wonderfully flavored tri-colored #cabbage. It's a great #pork dish to whip up when you're short on time since it's really easy to toss together. #GlutenFree #PorkChopsWithCarawayCabbage

Remove chops to a dish and keep warm.

Pork Chops with Caraway Cabbage | Can't Stay Out of the Kitchen | this tasty & delicious #MainDish includes #PorkChops with wonderfully flavored tri-colored #cabbage. It's a great #pork dish to whip up when you're short on time since it's really easy to toss together. #GlutenFree #PorkChopsWithCarawayCabbagePork Chops with Caraway Cabbage | Can't Stay Out of the Kitchen | this tasty & delicious #MainDish includes #PorkChops with wonderfully flavored tri-colored #cabbage. It's a great #pork dish to whip up when you're short on time since it's really easy to toss together. #GlutenFree #PorkChopsWithCarawayCabbage

While pork chops are frying, dice onion and mince garlic; set aside.

Pork Chops with Caraway Cabbage | Can't Stay Out of the Kitchen | this tasty & delicious #MainDish includes #PorkChops with wonderfully flavored tri-colored #cabbage. It's a great #pork dish to whip up when you're short on time since it's really easy to toss together. #GlutenFree #PorkChopsWithCarawayCabbage

Drain pork drippings. Add butter to skillet. Add onion.

Pork Chops with Caraway Cabbage | Can't Stay Out of the Kitchen | this tasty & delicious #MainDish includes #PorkChops with wonderfully flavored tri-colored #cabbage. It's a great #pork dish to whip up when you're short on time since it's really easy to toss together. #GlutenFree #PorkChopsWithCarawayCabbage

Stir to combine and cook a minute or so, until tender.

Pork Chops with Caraway Cabbage | Can't Stay Out of the Kitchen | this tasty & delicious #MainDish includes #PorkChops with wonderfully flavored tri-colored #cabbage. It's a great #pork dish to whip up when you're short on time since it's really easy to toss together. #GlutenFree #PorkChopsWithCarawayCabbage

Add cabbage, apple cider vinegar, caraway seed, garlic and salt.

Pork Chops with Caraway Cabbage | Can't Stay Out of the Kitchen | this tasty & delicious #MainDish includes #PorkChops with wonderfully flavored tri-colored #cabbage. It's a great #pork dish to whip up when you're short on time since it's really easy to toss together. #GlutenFree #PorkChopsWithCarawayCabbage

Stir ingredients to combine.

Pork Chops with Caraway Cabbage | Can't Stay Out of the Kitchen | this tasty & delicious #MainDish includes #PorkChops with wonderfully flavored tri-colored #cabbage. It's a great #pork dish to whip up when you're short on time since it's really easy to toss together. #GlutenFree #PorkChopsWithCarawayCabbagePork Chops with Caraway Cabbage | Can't Stay Out of the Kitchen | this tasty & delicious #MainDish includes #PorkChops with wonderfully flavored tri-colored #cabbage. It's a great #pork dish to whip up when you're short on time since it's really easy to toss together. #GlutenFree #PorkChopsWithCarawayCabbage

Cook about 3-5 minutes until the cabbage wilts.

Pork Chops with Caraway Cabbage | Can't Stay Out of the Kitchen | this tasty & delicious #MainDish includes #PorkChops with wonderfully flavored tri-colored #cabbage. It's a great #pork dish to whip up when you're short on time since it's really easy to toss together. #GlutenFree #PorkChopsWithCarawayCabbage

Add chops; cover with lid and simmer for 15-17 minutes, or as long as it takes for the chops to become tender.

Pork Chops with Caraway Cabbage | Can't Stay Out of the Kitchen | this tasty & delicious #MainDish includes #PorkChops with wonderfully flavored tri-colored #cabbage. It's a great #pork dish to whip up when you're short on time since it's really easy to toss together. #GlutenFree #PorkChopsWithCarawayCabbage

Transfer to a serving platter to serve.

Pork Chops with Caraway Cabbage | Can't Stay Out of the Kitchen | this tasty & delicious #MainDish includes #PorkChops with wonderfully flavored tri-colored #cabbage. It's a great #pork dish to whip up when you're short on time since it's really easy to toss together. #GlutenFree #PorkChopsWithCarawayCabbage

Pork Chops with Caraway Cabbage is a good entree to serve with fresh fruit.

Pork Chops with Caraway Cabbage | Can't Stay Out of the Kitchen | this tasty & delicious #MainDish includes #PorkChops with wonderfully flavored tri-colored #cabbage. It's a great #pork dish to whip up when you're short on time since it's really easy to toss together. #GlutenFree #PorkChopsWithCarawayCabbage

This is a naturally gluten free meal.

Pork Chops with Caraway Cabbage | Can't Stay Out of the Kitchen | this tasty & delicious #MainDish includes #PorkChops with wonderfully flavored tri-colored #cabbage. It's a great #pork dish to whip up when you're short on time since it's really easy to toss together. #GlutenFree #PorkChopsWithCarawayCabbage

If you enjoy cabbage, this is a great way to enjoy it for dinner!

Here’s the recipe.

PORK CHOPS WITH CARAWAY CABBAGE

(Recipe adapted from Taste of Home, 50th Anniversary Cookbook, pg. 147)

Pork Chops with Caraway Cabbage | Can't Stay Out of the Kitchen | this tasty & delicious #MainDish includes #PorkChops with wonderfully flavored tri-colored #cabbage. It's a great #pork dish to whip up when you're short on time since it's really easy to toss together. #GlutenFree #PorkChopsWithCarawayCabbage

Pork Chops with Caraway Cabbage

Teresa Ambra
Pork Chops with Caraway Cabbage is a tasty and delicious way to enjoy pork chops. This recipe is gluten free and includes a wonderfully flavored tri-color cabbage mixture. It's easy to whip up for weeknight dinners, and if you're a cabbage lover, this is a delightful way to enjoy it. Change out your traditional "meat and potatoes" dinner for a lower calorie and sumptuous "meat and cabbage dinner instead!"
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Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Course Pork Main Dish
Cuisine German
Servings
Calories 276 kcal

Equipment

  • 1 large 12-inch or 14-inch skillet with lid
  • 1 sharp knife to cut vegetables
  • 1 cutting board
  • measuring cups
  • measuring spoons

Ingredients
  

  • 4-6 pork loin chops (I used 5 boneless pork loin chops)
  • 2 tbsp. avocado oil
  • 1/3 tsp. ground black pepper
  • 1 1/2 cups onion finely chopped
  • 3 tbsp. salted butter
  • 16 oz. bag cabbage shredded, with carrots (or 6 cups shredded cabbage)
  • 2 cloves garlic finely minced
  • 3 tbsp. apple cider vinegar or red wine vinegar
  • 1 tsp. caraway seed
  • 1/2 tsp. sea salt

Instructions
 

  • In a large skillet over high heat, brown the pork chops in avocado oil; drain.
  • Sprinkle chops with pepper; remove chops from skillet and set aside.
  • In the same skillet, sauté onion in butter for 1-2 minutes, or until onion is tender.
  • Add cabbage, garlic, vinegar, caraway seed and salt.
  • Cook, stirring occasionally until the cabbage wilts.
  • This will take approximately 3-5 minutes.
  • Place chops on top of the cabbage.
  • Cover skillet with lid.
  • Simmer over low to medium heat for 15-17 minutes, or until the meat is tender and cooked through. 

Notes

NOTE: Simmer the chops longer if they are not tender enough to suit your taste.
 
Recipe adapted from Taste of Home.
 
Taste of Home no longer has a search engine that allows you to search recipes by title. Most of the time, you have to weed through thousands of recipes in collections. If any link is to be found, I find direct links through google, not their own website. I could not locate a direct page for this recipe. But it is in the cookbook noted above.
 
© Can’t Stay Out of the Kitchen

Nutrition

Calories: 276kcalCarbohydrates: 9gProtein: 21gFat: 17gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.3gCholesterol: 76mgSodium: 266mgPotassium: 546mgFiber: 3gSugar: 4gVitamin A: 268IUVitamin C: 31mgCalcium: 57mgIron: 1mg
Keyword cabbage, gluten free, main dish, pork chops
Tried this recipe?Let us know how it was!
Pork Chops with Caraway Cabbage | Can't Stay Out of the Kitchen | this tasty & delicious #MainDish includes #PorkChops with wonderfully flavored tri-colored #cabbage. It's a great #pork dish to whip up when you're short on time since it's really easy to toss together. #GlutenFree #PorkChopsWithCarawayCabbage

I cooked five chops with this recipe, but you can cook six if you need to and still have plenty of cabbage for a serving for everyone.

Pork Chops with Caraway Cabbage | Can't Stay Out of the Kitchen | this tasty & delicious #MainDish includes #PorkChops with wonderfully flavored tri-colored #cabbage. It's a great #pork dish to whip up when you're short on time since it's really easy to toss together. #GlutenFree #PorkChopsWithCarawayCabbage

Pork Chops with Caraway Cabbage is easy to make and also reheats well.

Pork Chops with Caraway Cabbage | Can't Stay Out of the Kitchen | this tasty & delicious #MainDish includes #PorkChops with wonderfully flavored tri-colored #cabbage. It's a great #pork dish to whip up when you're short on time since it's really easy to toss together. #GlutenFree #PorkChopsWithCarawayCabbage

Pork Chops with Caraway Cabbage is a great alternative to always having potatoes as a side dish.

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