Healthy -- Low-Calorie

  • Slow Cooker Butternut Squash Chipotle Chili

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    This delicious Tex-Mex soup is filled butternut squash, tomatoes, black beans, chipotle peppers and spices that bring out both a sweet and spicy essence that’s unbelievably good. Healthy, low calorie, gluten free and vegan chili made in the crockpot.

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  • Slow Cooker Chicken and Sweet Potato Soup

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    This heavenly soup is so easy since it’s made in the crockpot. Chicken with homemade chicken broth, sweet potatoes and lots of other fresh and frozen veggies are seasoned to perfection making a perfect complement to the rich, delicious broth. Gluten free, healthy, low calorie and clean eating.

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  • Sausage, Kale and Bean Soup

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    Sausage, Kale and Bean Soup is made extra easy because it’s made in the crockpot! This one uses chicken sausage made without preservatives for a healthy, low calorie, gluten free entree your family will love. This delicious soup is hearty, filling and so satisfying you’ll want to serve it often.…

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  • Turkey and Wild Rice Soup

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    This fantastic soup will knock your socks off! It’s filled with turkey cutlets, wild rice, carrots, green beans, carrots, mushrooms and leeks. Your family will find this soup the perfect comfort food for the cold, dreary days of winter. It’s hearty, filling and so satisfying. Gluten free.

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  • Peach Salad Halves

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    Everyone raves over these delicious Peach Salad Halves every time I make them. This lovely fruit salad is so quick and easy because it only uses 4 ingredients! The savory blend from cheese with the sweetness of the peaches combine for a stunning combination. This is a great salad for…

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  • Easy Marinara Sauce

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    This amazing marinara sauce is great to serve with garlic bread, on homemade pizza or with your favorite pasta. It’s quick, easy, delicious and gluten free.

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  • Slow Cooker Chili with Black Beans and Corn

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    This spectacular chili tastes superb and is so easy since it’s made in the crockpot! Black beans and corn make for an excellent chili your family will love.

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  • Pear Salad Halves

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    Pear Salad Halves are absolutely amazing! This delicious 4-ingredient fruit salad is so quick and easy to whip up. Cheddar cheese on pears makes them sensational. If you need a quick side dish for holidays or company, this is it. Gluten free.

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  • Holiday Casseroles and Side Dishes

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    Holiday Casseroles and Side Dishes contains 120 hot dish casseroles featuring every vegetable imaginable. Some gluten free & Vegan recipes.

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  • Breakfast Muffins

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    Breakfast Muffins are totally irresistible! These savory and delectable muffins are wonderful for a holiday breakfast. These gluten free muffins contain bacon, eggs, cheese, bell peppers inside a hash brown crust. So scrumptious!

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  • Spinach Salad with Kiwi, Berries and Toasted Pecans

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    This festive and beautiful salad is a great choice for the holidays. Four different kinds of fruit along with feta cheese and toasted pecans added to spinach makes for one wonderful salad. Serve with Raspberry Poppyseed Dressing. Gluten free.

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  • Raspberry Poppyseed Dressing

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    This scrumptious salad dressing is quick and easy and uses only wholesome, natural ingredients. It’s a great salad dressing for tossed salads with fruit.

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  • Mushroom Soup with Winter Vegetables

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    This delicious soup is filled with mushrooms, butternut squash and other easy to find vegetables. It makes a great alternative to traditional holiday fare and leftovers that are calorie laden and unhealthy! Besides being gluten free and vegan, this soup is utterly mouthwatering!

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  • Gluten Free Homemade Chicken and Dumplings

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    Gluten Free Homemade Chicken and Dumplings takes an old-favorite vintage recipe and makes it gluten free so all of your family and friends can enjoy it too! This wonderful homemade version of Chicken and Dumplings uses “from scratch” homemade gluten free dumpling noodles. Comfort food at its best!

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  • Broccoli Peach Salad

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    This amazing salad combines broccoli, bacon, peaches, pecans, grapes and red onion for spectacular flavor and crunch. Greek yogurt dressing is healthy, low calorie and gluten free.

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