Healthy -- Low-Calorie

  • Roasted Butternut Squash Bake

    teresaambra

    Roasted Butternut Squash Bake is savory and sumptuous. This delectable side dish is perfect for the holidays especially if you want to include some with lower calorie fare! This casserole is wonderful to serve alongside any entree. Gluten free.

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  • Tossed Salad with Almond-Crusted Chicken

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    Tossed Salad with Almond-Crusted Chicken is absolutely sumptuous. This healthy and delicious main dish salad adds fruit, nuts and cheese along with a tasty chicken recipe to spice up salad. It includes a poppy seed dressing that’s spectacular. The combination of sweet and savory flavors in this salad is breathtaking.…

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  • Homemade Chicken Noodle Soup

    teresaambra

    This fabulous soup starts in the crockpot and is filled with fine egg noodles, chicken, carrots and celery and seasoned to perfection with salt, pepper, parsley, thyme and rosemary. It’s the perfect comfort food for fall and great for what ails ya!

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  • Chicken and Stars Soup

    teresaambra

    Chicken and Stars Soup is “Chicken Soup for the Soul” and the body! It’s great for what ails ya! This soup uses stelline pasta (star-shaped), celery, carrots, onions in a wonderfully rich and tasty broth. It’s hearty and satisfying comfort food for fall and winter nights.

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  • Cabbage Roll Soup

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    This delicious old-world soup is reminiscent of eating cabbage rolls. Lean ground beef and pork, cabbage, tomatoes, rice, garlic and onion comprise this tasty soup. This comfort food recipe will knock your socks off. If you want something hot to warm you up on cold, winter nights, this soup recipe…

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  • Panera Bread’s Autumn Squash Soup

    teresaambra

    Fabulous copycat recipe of Panera Bread’s Autumn Squash Soup. This one’s filled with butternut squash, pumpkin, apple juice, half-and-half, vegetable broth and seasoned with cinnamon and curry. Garnish with roasted pumpkin seeds. This soup is gluten free.

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  • Gluten Free Honey Cornbread

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    Gluten Free Honey Cornbread is my favorite cornbread recipe! This lovely, sweet cornbread is sweetened with molasses and honey, and uses gluten free flour to replace the all-purpose flour in the recipe. Butter, sour cream and buttermilk in the batter makes this cornbread super moist. It’s terrific served with soups,…

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  • Vegan Roasted Tomato Basil Soup

    teresaambra

    Vegan Roasted Tomato Basil Soup is so mouthwatering. This lovely soup roasts all the veggies before cooking, increasing the savory flavors of the soup tremendously. It’s terrific comfort food for cold, winter nights. This delightful recipe is wonderful served with Grilled Cheese Sandwiches or dunking cornbread in it. Healthy, low…

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  • Chicken Fajita Salad

    teresaambra

    This delicious Tex-Mex Salad is filled with veggies and tossed with Chicken Fajita meat, tortilla strips and cilantro. Then it’s served with Salsa Ranch Dressing. It’s terrific for hot summer nights when you don’t want to heat your kitchen. This main dish meal is perfect for company dinners, too. Gluten…

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  • Avocado Cilantro Hummus

    teresaambra

    This lovely hummus recipe is filled with fresh avocados and cilantro. It adds just a little jalapeno pepper to provide a tiny kick. Great served with veggie dippers. Gluten free and vegan.

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  • Jalapeno Cilantro Hummus

    teresaambra

    This lovely hummus appetizer has heat from jalapeno peppers and seasoning from cilantro. Great for tailgating parties. If you enjoy hot and spicy appetizers, you’ll love this one! Excellent for sporting events like tailgating parties, the Super Bowl, March Madness or the NBA Finals.

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  • Fried Okra

    teresaambra

    Fried Okra is a fantastic Southern-style indulgence that goes perfectly with steaks, chicken or pork chops. This fantastic side dish is so simple and easy to make. Not to mention, it’s incredibly tasty to the taste buds! This is our family’s favorite way to serve okra. Gluten free and vegan.

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  • Gluten Free Condensed Cream of Chicken Soup

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    Gluten Free Condensed Cream of Chicken Soup is an excellent replacement for condensed Cream of Chicken Soup in recipes using canned soups. It’s perfect in casseroles or soups, especially if you have family or friends with gluten intolerance.

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  • Herb Roasted Chicken and Vegetable Soup

    teresaambra

    This delicious soup is chocked full of chicken and veggies in a wonderful parsley-garlic-rosemary broth. It’s healthy, low calorie and gluten free. It’s terrific comfort food for fall and winter nights. This hearty, filling and satisfying soup is so easy since it’s made in the slow cooker.

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  • Rosemary-Garlic Chicken with Sweet Potatoes and Green Beans

    teresaambra

    Rosemary-Garlic Chicken with Sweet Potatoes and Green Beans is a succulent and amazing chicken entree. It’s accompanied by sweet potatoes, green beans and onions. Then it’s flavored with a spectacular garlic butter sauce with parsley and rosemary. This hearty and satisfying meal will have you licking your chops after the…

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