This delectable soup is made with both acorn squash & butternut squash. It’s chocked full of fresh veggies, apples and herbs making for a wonderful tasting soup. It’s perfect comfort food for cool, fall nights. Plus, this soup is made in the crockpot so it’s incredibly easy. Healthy, low calorie,…
Healthy -- Low-Calorie
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Continue ReadingScrumptious hummus recipe based on an American classic: spinach and artichoke dip! This gluten free recipe uses romano cheese in the hummus and on top. It’s the perfect low calorie appetizer for tailgating parties and the Super Bowl!
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Continue ReadingSweet Potatoes Parmesan is an awesome side dish that’s perfect for holiday or company dinners. This lovely sweet potato dish includes an Italian cheese blend of 6 cheeses adding wonderful savoriness to the dish. It’s seasoned with thyme, parsley and rosemary providing mouthwatering flavor. If you enjoy Sweet Potatoes, this…
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Continue ReadingThis delicious homemade Chicken Noodle Soup recipe is just what the doctor ordered! It’s made in the slow cooker with gluten free noodles and is so savory and mouthwatering. It’s perfect for fall when comfort food is on the menu!
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Continue ReadingHealthy Chicken Salad Sandwiches are sensational! Instead of using mayonnaise or Miracle Whip, this recipe uses Icelandic skyr yogurt. It’s so much better and thicker than Greek Yogurt. This recipe includes walnuts, red grapes, red bell pepper, celery and red onion. It’s crunchy and absolutely delicious when garnished with mild…
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Continue ReadingHearty Ham and Cheese Soup is a mouthwatering and irresistible soup your whole family will love. This savory and succulent soup is loaded with fresh veggies, seasonings, ham and cheddar cheese. It’s terrific for cold, winter nights when you’re looking for comfort food that’s hearty, filling and satisfying.
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Continue ReadingSkinny Stuffed Parmesan Potatoes are mouthwatering, irresistible and incredibly awesome! This skinny, low calorie version of double stuffed baked potatoes has only 150 calories per serving! It’s made with roasted minced garlic, thyme and rosemary so it pops in flavor. The potatoes are sprinkled with a delicious Italian blend of…
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Continue ReadingPear Salad with Glazed Walnuts is absolutely breathtaking. This exotic salad includes red onion rings, lemon peel, feta or goat cheese, candied walnuts and pear slices with a luscious lemony vinaigrette. This spectacular salad is perfect for company or holidays like Easter, Mother’s Day or Father’s Day. It’s elegant, beautiful…
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Continue ReadingThis spectacular tossed green salad includes berries, cheese, hard-boiled eggs and grilled chicken strips. It has a homemade Honey Mustard Dressing made with Greek yogurt that’s absolutely fantastic. Terrific main dish salad for hot summer nights when you don’t want to heat up your kitchen. Great for company dinners, too.…
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Continue ReadingAsparagus and Squash Gratin is a mouthwatering side dish for any occasion. This wonderful casserole is made with yellow squash, carrots, zucchini, asparagus spears, red onion in a delicious cream sauce with six cheese Italian blend. It’s a gluten free recipe that’s particularly good for company or holiday meals like…
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Continue ReadingCreamy Sweet Potato and Pear Bisque is mouthwatering and irresistible comfort food your family will devour! This luscious, thick bisque-type soup contains pureed sweet potatoes, pears, onions, garlic, celery and spices. It’s healthy, low calorie, vegan and gluten free. Perfect meal for cold, winter nights when you want something to…
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Continue ReadingBaked Turkey and Rice with Black Beans is a succulent one-dish meal. It contains turkey, wild rice, black beans, onions, diced tomatoes with chilies, carrots, yellow bell pepper and lots of Monterey Jack cheese. It’s the perfect way to use up leftover Thanksgiving or Christmas turkey! Even your kids will…
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Continue ReadingFabulous chicken entree with lemon and onion slices, red potatoes, tomatoes in a delicious olive oil, garlic and lemon sauce. It’s healthy, low calorie and gluten free. It’s so quick and easy that it’s the perfect one-dish weeknight dinner. Also terrific for company or holiday dinners like Easter, Mother’s Day…
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Continue ReadingSavory gluten free and vegan casserole with yellow squash, leeks, red onions, red bell peppers and garlic. It’s seasoned with parsley, basil and thyme, balsamic vinegar and olive oil. Quick, easy, economical and delicious! This casserole is perfect for holiday dinners when you’re looking for lighter fare to go along…
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Continue ReadingSlow Cooker Onion-Mushroom Pot Roast is superb comfort food. This savory slow cooker recipe for pot roast includes potatoes, carrots, onions, mushrooms and gravy. It’s gluten free and uses NO canned soups. It’s also terrific for company or holiday dinners like Easter, Mother’s Day or Father’s Day. If you want…