Healthy -- Low-Calorie

  • Cheesy Spinach Bake

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    Cheesy Spinach Bake is a delightful side dish that’s half souffle and half casserole. This gluten free recipe uses fresh spinach, Monterey Jack and Cheddar cheeses and a custard that’s poured over the top before baking. It’s quick and easy to prepare making it a terrific side dish for company…

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  • Maple Poppy Seed Dressing

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    Maple Poppy Seed Dressing is out of this world! This homemade salad dressing uses NO oil and NO sugar. It’s made from Greek yogurt, lemon juice, Dijon mustard, maple syrup, green onions, poppy seeds and salt. This tasty and delicious salad dressing is especially delicious with Tossed Salads that include…

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  • Fresh Peach Crisp

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    Amazing cobbler-type dessert with loads of fresh peaches covered in an oatmeal streusel topping that’s superb. This recipe is also gluten free and vegan. You can also use regular flour or butter in the topping if you prefer, and canned or frozen peaches. Great fall classic recipe for family or…

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  • Heirloom Tomato Tarts

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    Heirloom Tomato Tarts are fantastic. These tarts use baby heirloom tomatoes, mushrooms, garlic, onions, several seasonings and they’re topped with four cheeses: Parmesan, Asiago, Fontina, and Pecorino Romano. These savory and scrumptious tarts are perfect for breakfast or as a Meatless main dish entree.

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  • Southwestern Chopped Salad with Cilantro Dressing

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    This spectacular salad is terrific for Meatless Mondays or as a summer main dish salad. It uses romaine lettuce, black beans, corn, green onions, orange bell pepper and two kinds of tomatoes. Every bite is so mouthwatering you’ll want more than one serving! This recipe also has a marvelous Cilantro…

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  • Creamy Cilantro Lime Dressing

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    Excellent Tex-Mex dressing uses a batch of fresh cilantro, juice of one lime, Greek yogurt, garlic, olive oil, white vinegar and a little honey and salt. Great served with any Tex-Mex salad. Healthy, clean eating and gluten free.

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  • Caramelized Onion, Zucchini, Tomato and Mushroom Tart

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    This luscious tart is filled with caramelized onions, zucchini, tomatoes and mushrooms. It also includes fontina, asiago, parmesan and romano cheese for additional full-bodied flavor. This tart is terrific for Meatless Mondays or as an entree for company or holiday breakfasts. If you enjoy Vegetarian meals, this one will knock…

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  • How To Roast Pumpkin

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    How-to directions for roasting pumpkin for recipes.

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  • Caramelized Onion and Tomato Tart Au Gratin

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    This amazing vegetable pie has spectacular flavors using four different cheeses, tomatoes and caramelized onions. A fabulous Meatless Mondays recipe. It’s also terrific as a side dish or for breakfast. Uses Parmesan, Asiago, Fontina and Romano cheeses. Even kids enjoy this fantastic tomato pie recipe.

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  • Orange Sesame Beef

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    Delicious Asian stir fry dish served over rice. This one includes beef, broccoli, sugar snap peas, carrots, water chestnuts, and mandarin orange segments in a delicious ginger-garlic-orange marmalade sauce. This quick and easy recipe is a 30-minute meal making it perfect for weeknight, company or holiday dinners, like Easter, Mother’s…

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  • Zucchini and Tomato Parmesan Casserole

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    This is a scrumptious company or holiday casserole. It’s made with zucchini and tomatoes layered with cheddar and parmesan cheeses. It’s sprinkled with Italian seasonings and topped with sauteed onions, bread crumbs and parmesan cheese. It’s a terrific way to use up a bumper crop of tomatoes or zucchini, too!

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  • 24-Hour Layered Salad

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    This fabulous 24-Hour Layered Salad is spectacular! This salad includes several layers and is totally awesome for potlucks, backyard barbecues and summer holidays like Father’s Day, Fourth of July or Labor Day. Everyone loves the flavors of this incredibly delicious salad.

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  • Good Seasons Italian Dressing Mix Copycat Recipe

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    Copycat recipe for Good Seasons Italian Dressing Mix – but this version uses xylitol sweetener instead of sugar in the recipe. Easy and delicious.

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  • Bacon Jalapeno Cornbread

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    Bacon Jalapeno Cornbread made in corn pone pans is mouthwatering and irresistible. This savory and delicious cornbread recipe uses gruyere cheese, bacon, and jalapeno peppers. If you enjoy cornbread with soup or chili, this is a great one to accompany either main dish.

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  • Spaghetti Squash Parmesan

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    Fabulous comfort food recipe using spaghetti squash. It has a LOT of assorted garden veggies like bell peppers, carrots, leeks, zucchini and yellow squash. It’s layered twice with parmesan, romano and mozzarella cheeses. It’s a terrific entree for Meatless Mondays or as a side dish for company and holidays like…

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