Healthy -- Low-Calorie

  • Southwestern Chopped Salad with Cilantro Dressing

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    This spectacular salad is terrific for Meatless Mondays or as a summer main dish salad. It uses romaine lettuce, black beans, corn, green onions, orange bell pepper and two kinds of tomatoes. Every bite is so mouthwatering you’ll want more than one serving! This recipe also has a marvelous Cilantro…

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  • Creamy Cilantro Lime Dressing

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    Excellent Tex-Mex dressing uses a batch of fresh cilantro, juice of one lime, Greek yogurt, garlic, olive oil, white vinegar and a little honey and salt. Great served with any Tex-Mex salad. Healthy, clean eating and gluten free.

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  • Caramelized Onion, Zucchini, Tomato and Mushroom Tart

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    This luscious tart is filled with caramelized onions, zucchini, tomatoes and mushrooms. It also includes fontina, asiago, parmesan and romano cheese for additional full-bodied flavor. This tart is terrific for Meatless Mondays or as an entree for company or holiday breakfasts. If you enjoy Vegetarian meals, this one will knock…

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  • How To Roast Pumpkin

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    How-to directions for roasting pumpkin for recipes.

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  • Caramelized Onion and Tomato Tart Au Gratin

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    This amazing vegetable pie has spectacular flavors using four different cheeses, tomatoes and caramelized onions. A fabulous Meatless Mondays recipe. It’s also terrific as a side dish or for breakfast. Uses Parmesan, Asiago, Fontina and Romano cheeses. Even kids enjoy this fantastic tomato pie recipe.

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  • Orange Sesame Beef

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    Delicious Asian stir fry dish served over rice. This one includes beef, broccoli, sugar snap peas, carrots, water chestnuts, and mandarin orange segments in a delicious ginger-garlic-orange marmalade sauce. This quick and easy recipe is a 30-minute meal making it perfect for weeknight, company or holiday dinners, like Easter, Mother’s…

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  • Zucchini and Tomato Parmesan Casserole

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    This is a scrumptious company or holiday casserole. It’s made with zucchini and tomatoes layered with cheddar and parmesan cheeses. It’s sprinkled with Italian seasonings and topped with sauteed onions, bread crumbs and parmesan cheese. It’s a terrific way to use up a bumper crop of tomatoes or zucchini, too!

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  • 24-Hour Layered Salad

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    This fabulous 24-Hour Layered Salad is spectacular! This salad includes several layers and is totally awesome for potlucks, backyard barbecues and summer holidays like Father’s Day, Fourth of July or Labor Day. Everyone loves the flavors of this incredibly delicious salad.

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  • Good Seasons Italian Dressing Mix Copycat Recipe

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    Copycat recipe for Good Seasons Italian Dressing Mix – but this version uses xylitol sweetener instead of sugar in the recipe. Easy and delicious.

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  • Bacon Jalapeno Cornbread

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    Bacon Jalapeno Cornbread made in corn pone pans is mouthwatering and irresistible. This savory and delicious cornbread recipe uses gruyere cheese, bacon, and jalapeno peppers. If you enjoy cornbread with soup or chili, this is a great one to accompany either main dish.

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  • Spaghetti Squash Parmesan

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    Fabulous comfort food recipe using spaghetti squash. It has a LOT of assorted garden veggies like bell peppers, carrots, leeks, zucchini and yellow squash. It’s layered twice with parmesan, romano and mozzarella cheeses. It’s a terrific entree for Meatless Mondays or as a side dish for company and holidays like…

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  • Parmesan Crusted Chicken

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    Parmesan Crusted Chicken is absolutely mouthwatering. This wonderful chicken entree has savory flavors include spices and herbs. They also have a sauce made with Greek yogurt and Parmesan cheese which covers the chicken Crunchy bread crumbs or Panko crumbs are spread on top. This delicious entree is terrific for family…

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  • Savory Garlic Marinated Steaks

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    Tasty and savory gluten free marinade uses balsamic vinegar, soy sauce, honey, garlic, olive oil, Worcestershire sauce, liquid smoke, onion powder, salt, pepper, and cayenne pepper. This is a terrific recipe when you’re ready to fire up the grill for company or holiday dinners like Easter or Father’s Day.

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  • Butternut Squash, Sweet Potato and Peach Bake

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    Butternut Squash, Sweet Potato and Peach Bake is fantastic! This delicious gluten free and vegan casserole includes butternut squash, sweet potatoes, peaches, leeks, onion, garlic & walnuts. It’s seasoned with sage, cinnamon and parsley then drizzled with walnut oil & honey. Terrific way to use up garden produce and makes…

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  • Melt-In-Your-Mouth Turkey Tenderloins

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    Melt-In-Your-Mouth Turkey Tenderloins is a scrumptious main dish entree that’s easy for weeknight dinners. This quick and easy meal takes about 5 minutes to prepare. It’s a mouthwatering recipe that’s hearty, filling and so satisfying. This is a terrific way to enjoy turkey tenderloins. Gluten Free.

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