Healthy -- Low-Calorie

  • Spicy Sweet Potato Oven Fries

    teresaambra

    Delicious, savory and spicy sweet potatoes baked in the oven in cast iron skillets! Cayenne pepper gives these potatoes a nice heat. Healthy, low calorie, clean eating, gluten free and vegan.

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  • New York Strip Steak with Garlic Parsley Butter

    teresaambra

    Succulent and delicious steak with a garlic-parsley butter sauce poured over top for serving. This is an easy & tasty recipe for grilling out with friends. It’s also terrific for holiday menus like Mother’s Day or Father’s Day.

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  • Greek Salad With Grilled Chicken and Bacon

    teresaambra

    Delicious Greek salad recipe with the additions of grilled chicken and bacon to amp up the protein! Simple olive oil salad dressing recipe included. This is a terrific summer main dish salad when you don’t want to heat up your kitchen. Gluten free.

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  • Sun Dried Tomato Hummus

    teresaambra

    Sun Dried Tomato Hummus is a fabulous appetizer that includes sun-dried tomatoes, garbanzo beans and sesame tahini. A little cayenne pepper provides just a smidge of heat causing an explosion of flavor. It’s the perfect appetizer for potlucks, tailgating parties or grilling out with friends. It can be served with…

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  • Carrots in Creamy Dill Sauce

    teresaambra

    Carrots in Creamy Dill Sauce is an outstanding side dish for any occasion. This delicious and mouthwatering carrot recipe includes a creamy sauce with dill weed. Quick and easy to prepare and great for holiday menus like Thanksgiving, Christmas, Easter or Mother’s Day.

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  • Artichoke Hummus

    teresaambra

    Artichoke Hummus is a fantastic appetizer for any kind of party or potluck. This delicious hummus recipe features artichoke hearts, garlic and garbanzo beans. It’s healthy, vegan and gluten free. Excellent option for week-day snacks when you want a low calorie option.

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  • Pesto Hummus

    teresaambra

    Pesto Hummus is an absolutely mouthwatering hummus recipe that’s filled with basil pesto, roasted garlic and garbanzo beans. It’s a terrific appetizer that’s great for tailgating parties, potlucks or backyard barbecues. This quick & easy hummus is low calorie, healthy, clean eating, gluten free and vegan.

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  • Marinated Veggie Salad

    teresaambra

    Marinated Veggie Salad is chocked full of fresh veggies like tomatoes, carrots, cucumbers, bell peppers, broccoli, chickpeas and sugar snap peas. It’s a festive and beautiful salad that’s also terrific to make for company dinners or the holidays. The marinade is made with no oil. This delicious salad is vegan…

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  • Hawaiian Chicken

    teresaambra

    Hawaiian Chicken is a mouthwatering main dish entree that’s completely irresistible. This amazing Polynesian style chicken main dish includes bell peppers, pineapple and water chestnuts in a tasty soy sauce. Serve with hot, cooked rice. Great dinner for weeknight family dinners or for company meals.

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  • Roasted Paprika Corn

    teresaambra

    This fantastic roasted corn recipe uses paprika, garlic salt, pepper and parsley. It’s absolutely terrific for backyard barbecues, potlucks, tailgating parties or grilling out with friends. We like to serve it for summer holidays like Memorial Day, Fourth of July and Labor Day. It’s healthy, low calorie and gluten free.

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  • Fried Sweet Potatoes with Bacon and Peaches

    teresaambra

    Fried Sweet Potatoes with Bacon and Peaches is an irresistible way to use sweet potatoes or peaches. This sweet and savory southern-style side dish is a terrific breakfast entree or side dish. Because everything’s better with bacon, you’ll find this becoming a go-to recipe during the summer when fresh peaches…

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  • Healthy Beef Tips Over Rice

    teresaambra

    Easy crockpot recipe for beef tips that’s healthier than those using canned soups or dried soup mixes. Terrific for company or family dinners, especially when you’re short on time. Tasty, delicious, gluten free.

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  • Garden Patch Bread

    teresaambra

    Garden Patch Bread is outstanding. This tasty homemade bread uses ingredients that your own veggie patch includes if you have a garden. It’s also so simple and easy to make since you toss all the ingredients into the breadmaker. Terrific as a side for soups or any main dish entree.…

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  • Marinated Greek Salad

    teresaambra

    Marinated Greek Salad is spectacular. This terrific Greek Salad recipe is a marinated version without lettuce. The marinade is spectacular. Excellent served for weeknight, company or holiday dinners. If you enjoy Greek Salad, this one will knock your socks off! Gluten free.

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  • Crockpot Beef Tips and Veggies Over Rice

    teresaambra

    Tasty crockpot recipe for beef tips using lots of fresh veggies to add flavor. This is a clean version without the use of canned or dried soup mixes, gravy mixes or other ingredients including MSG, preservatives and high fructose corn syrup. This tasty beef entree is so quick and easy…

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