Healthy -- Low-Calorie

  • Crunchy Marinated Vegetable Salad

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    Crunchy Marinated Vegetable Salad is utterly delightful. This crunchy salad includes broccoli, cauliflower, zucchini, yellow squash, tomatoes, carrots, snow peas and other veggies in a delicious olive oil and vinegar marinade. It’s easy to make and perfect to serve with any main dish entree. This recipe is healthy, low calorie,…

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  • Garlic Mushroom Chicken Thighs

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    Garlic Mushroom Chicken Thighs will knock your socks off! Truly, this irresistible and mouthwatering chicken entree takes only 20 minutes to prepare. It’s seasoned so deliciously you’ll want this easy recipe on your monthly meal rotation. If you need a quick week night dinner entree, this one is sensational. Gluten…

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  • Cream of Celery Soup

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    Cream of Celery Soup is a healthy and delicious soup that’s perfect for cold, winter nights. This recipe reheats well for lunches, too. It’s thickened with potatoes rather than flour so it’s gluten free. Additionally, it’s very economical and won’t break the bank to make! This smooth and creamy soup…

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  • Italian Roasted Tomato Soup

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    Italian Roasted Tomato Soup is so delicious. This scrumptious recipe roasts all the tomatoes, veggies and herbs first before adding to the soup. That way the soup has enhanced flavors from pre-roasting, and everything blends together into a savory delight. This comfort food meal is healthy, low calorie, gluten free…

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  • Garden Vegetable Soup

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    Gluten Free Living – 2021 Garden Vegetable Soup is a delightful, healthy, low calorie soup that’s good for what ails ya! It’s chocked full of veggies like carrots, green beans, lima beans, corn, leeks, celery, red potatoes, tomatoes and mushrooms. Then it’s seasoned with a little parsley, thyme, marjoram, bay…

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  • Sweet Potato Butternut Squash Soup

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    This sumptuous Sweet Potato Butternut Squash Soup is perfect comfort food on bleary, cold winter days. It’s filled with apples, leeks, sweet potatoes, butternut squash & fresh ginger & lightly seasoned with cinnamon. Spice up our life with a hearty winter soup that’s both irresistible and mouthwatering. Healthy, low calorie,…

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  • Roasted Chicken and Vegetable Soup

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    Roasted Chicken and Vegetable Soup is made with grilled chicken and seasoned roasted vegetables. Vegetables are pre-roasted with fresh oregano, thyme, basil and oregano. This soup uses asparagus, carrots, green beans, butternut squash, leeks, yellow squash, zucchini and tomatoes. It’s healthy, clean eating, low calorie, gluten free and a great…

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  • Roasted Carrot and Ginger Soup

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    Roasted Carrot and Ginger Soup is so delectable you’ll find it perfect for cold, winter nights. It’s the ultimate in comfort food using roasted carrots, leeks, onions, garlic and ginger. It’s seasoned with thyme and orange peel for a delicate balance of deliciousness you’re sure to love. This soup is…

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  • Beef Tips with Quinoa

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    Beef Tips with Quinoa is a savory and sumptuous beef entree that’s made in the slow cooker. It uses beef, a rice/quinoa blend, bell peppers, carrots, peas, celery, onions, leeks and garlic. This recipe is seasoned to perfection and is healthy, low calorie, gluten free and clean eating. Dumping all…

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  • Chicken with Mushrooms, Tomatoes and Artichokes

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    Chicken with Mushrooms, Tomatoes and Artichokes is a 30-minute meal that can’t be beat. This lovely skillet supper combines chicken with mushrooms, artichokes, tomatoes and leeks, then it’s garnished with basil and parmesan cheese. This savory and scrumptious meal is healthy, low calorie, gluten free and clean eating. Perfect for…

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  • Sheet Pan Chicken and Vegetables with Herb Vinaigrette

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    Sheet Pan Chicken and Vegetables with Herb Vinaigrette is a delicious one-dish meal that’s a terrific roasted chicken dinner. It includes sweet potatoes, red potatoes, carrots, asparagus, bell peppers, onions and grape tomatoes along with the chicken. The chicken and vegetables are drizzled with a delicious Herb Vinaigrette to enrich…

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  • Peach Salad with Glazed Walnuts

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    Peach Salad with Glazed Walnuts is absolutely awesome! This gourmet type salad includes lemon peel, grapes, peaches, Feta cheese and homemade glazed walnuts. The Peach Vinaigrette is absolutely mouthwatering. This is a terrific salad for company meals or entertaining, but so delicious you’ll want to make it often during the…

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  • Roasted Corn Salad

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    Roasted Corn Salad is a scrumptious salad that’s chocked full of healthy veggies like avocados, tomatoes, cucumbers, bell pepper rings, celery, matchsticks carrots and lettuce. Grilled chicken and roasted corn provide exciting flavor and texture. It’s the perfect main dish salad when you want a healthy, clean-eating, gluten free recipe.

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  • Beef Pineapple Stir Fry

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    Beef Pineapple Stir Fry is irresistible. This incredibly delicious beef entree is perfect for week night meals because it can be ready in under an hour. It’s sumptuous, flavorful and a complete meal when served over hot rice. Marvelous for company dinners too since everyone loves this delightful Asian recipe.

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  • Turkey Taco Salad

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    Turkey Taco Salad is a fantastic lower calorie version of Taco Salad. This healthy, gluten free salad uses turkey sausage which provides great Tex-Mex heat but without all the calories of ground beef. Terrific for lunches or as a main dish meal, especially in the summer when you don’t want…

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