Healthy -- Low-Calorie

  • Yellow Squash and Tomatoes

    teresaambra

    Yellow Squash and Tomatoes is a delightful side dish that uses only a handful of ingredients. It can be whipped up in about 10 minutes making it so easy for weeknight dinners. This healthy, low calorie, gluten free and vegan recipe is so easy, it’s also great for company dinners…

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  • Roasted Cabbage

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    Roasted Cabbage is a delightful way to serve cabbage. This easy 4-ingredient recipe is healthy, low calorie, gluten free and vegan. It’s great as a side dish, for lunch or as a Meatless Monday entree. If you enjoy cabbage, you’ll find this very pleasing and satisfying to your palate. Plus,…

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  • Herb Roasted Squash

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    Herb Roasted Squash is a mouthwatering side dish that’s perfect for any kind of entree. It’s flavored with rosemary and parsley and can be whipped up and served in about 20 minutes. Wonderful side dish for company or week night meals when you’re short on time. It’s also a great…

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  • Roasted Broccoli, Cauliflower and Carrots Soup

    teresaambra

    Roasted Broccoli, Cauliflower and Carrots Soup is wonderfully savory and delicious. This mouthwatering comfort food recipe roasts the veggies ahead of time which amps up the flavors exponentially. Terrific soup for cold, winter nights. Healthy, low calorie, clean eating, gluten free and vegan.

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  • Chopped Asian Salad

    teresaambra

    Asian Chopped Salad is such a delightful salad. This versatile recipe is elegant enough to serve for company or holidays, but it’s also wonderful served with sandwiches for lunch. Perfect salad for potlucks and family gatherings too, since it makes 15-20 servings. Healthy, low calorie, clean eating, gluten free and…

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  • Roasted Broccoli, Cauliflower and Carrots

    teresaambra

    Roasted Broccoli, Cauliflower and Carrots is a delicious side dish for any occasion. Veggies are roasted with olive oil which brings out the savory, succulent taste. This guilt-free dish is great reheated. Also terrific to make for Meatless Mondays. These roasted veggies are healthy, low calorie, clean eating, gluten free…

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  • Roasted Eggplant

    teresaambra

    Roasted Eggplant is succulent and amazing. This easy 4-ingredient recipe can be served as either a side dish or an appetizer. When serving as an appetizer, top with your favorite salsa or hummus. It’s delightful for potlucks or tailgating parties if you’re looking for healthier options to snack on. Healthy,…

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  • Roasted Potato Leek Soup

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    Roasted Potato Leek Soup is a hearty, filling and satisfying comfort food meal. Red potatoes, leeks and a bulb of garlic are roasted before using in this fantastic soup recipe. Roasting increases the savory flavors of the vegetables. It’s terrific on cold, winter nights when you want to warm up.…

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  • Creamy Sweet Peas

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    Creamy Sweet Peas are utterly delightful. This is a terrific side dish for week night dinners when you’re pressed for time since the dish can be whipped up in about 10 minutes. It also makes for a wonderful side for company or holidays like Thanksgiving or Christmas. This gluten free…

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  • Four Cheese Italian Tomatoes

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    Four Cheese Italian Tomatoes are succulent and mouthwatering. Tomatoes are roasted with basil, oregano, thyme & a little olive oil. They’re covered with Asiago, Romano, Parmesan and Mozzarella cheeses before baking. The result is phenomenal! These roasted tomatoes are the perfect side dish for any company or holiday meal. This…

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  • Fruit Cole Slaw

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    Fruit Cole Slaw is one of the best cole slaw recipes you’ll ever eat. This one includes blueberries, strawberries, bananas and reduced-sugar fruit cocktail for a revved up version that’s irresistible. This is a terrific potluck salad for summer holidays like Mother’s Day, Memorial Day, Father’s Day, Fourth of July…

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  • Roasted Chicken and Vegetable Soup

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    Roasted Chicken and Vegetable Soup is made with grilled chicken and seasoned roasted vegetables. Vegetables are pre-roasted with fresh oregano, thyme, basil and oregano. This soup uses asparagus, carrots, green beans, butternut squash, leeks, yellow squash, zucchini and tomatoes. It’s healthy, clean eating, low calorie, gluten free and a great…

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  • Baked Parmesan Tomatoes

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    Baked Parmesan Tomatoes are absolutely mouthwatering. Tomatoes are sprinkled with parmesan cheese, fresh oregano and basil. Then they’re drizzled with olive oil before roasting. This easy and delicious side dish is terrific for company for holidays like Easter, Mother’s Day or Father’s Day. Gluten free.

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  • Maple Bacon Sweet Potatoes

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    These amazing sweet potatoes are chocked full of bacon. Then they’re lightly seasoned with cinnamon and maple syrup. This easy four-ingredient recipe is terrific as a side dish or for a country-style breakfast. Gluten free.

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  • Black Bean Chili

    teresaambra

    This amazing Tex-Mex chili is chocked full of veggies and so perfect for cold, wintery days. It’s hearty, satisfying and delicious comfort food and good for what ails ya! This clean-eating recipe is also healthy, low calorie, gluten free and vegan.

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