Healthy -- Low-Calorie

  • Italian Chicken

    teresaambra

    Italian Chicken is a delicious marinated chicken dish. This super easy 4-ingredient recipe is fantastic for weeknight dinners when you’re short on time. This delicious entree is mouthwatering and succulent as well as being gluten free. You will enjoy every forkful and find this recipe appearing on your regular menu…

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  • Garlic Green Beans

    teresaambra

    Garlic Green Beans is a delicious and succulent side dish for any kind of entree. This quick, simple and easy recipe uses garlic and oregano to give it dynamic flavor. It’s an excellent choice for holiday or company meals, especially if you’re looking for something on the lighter side. This…

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  • Grilled Herb Vegetables

    teresaambra

    Grilled Herb Vegetables are incredibly delicious. This simple and easy 5-ingredient recipe is seasoned with garlic and Italian seasoning providing a burst of flavor. Terrific recipe to use anytime you’ve got the grill going. Plus, it’s healthy, low calorie, gluten free and vegan. This recipe can be ready to serve…

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  • New England Butternut Squash

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    New England Butternut Squash is so delectable it will knock your socks off! This delicious side dish uses only 5-ingredients making it the perfect option for family, company or holiday dinners. It’s a marvelous way to enjoy butternut squash with your family. This gluten free recipe can easily be made…

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  • Yellow Squash and Tomatoes

    teresaambra

    Yellow Squash and Tomatoes is a delightful side dish that uses only a handful of ingredients. It can be whipped up in about 10 minutes making it so easy for weeknight dinners. This healthy, low calorie, gluten free and vegan recipe is so easy, it’s also great for company dinners…

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  • Roasted Cabbage

    teresaambra

    Roasted Cabbage is a delightful way to serve cabbage. This easy 4-ingredient recipe is healthy, low calorie, gluten free and vegan. It’s great as a side dish, for lunch or as a Meatless Monday entree. If you enjoy cabbage, you’ll find this very pleasing and satisfying to your palate. Plus,…

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  • Herb Roasted Squash

    teresaambra

    Herb Roasted Squash is a mouthwatering side dish that’s perfect for any kind of entree. It’s flavored with rosemary and parsley and can be whipped up and served in about 20 minutes. Wonderful side dish for company or week night meals when you’re short on time. It’s also a great…

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  • Roasted Broccoli, Cauliflower and Carrots Soup

    teresaambra

    Roasted Broccoli, Cauliflower and Carrots Soup is wonderfully savory and delicious. This mouthwatering comfort food recipe roasts the veggies ahead of time which amps up the flavors exponentially. Terrific soup for cold, winter nights. Healthy, low calorie, clean eating, gluten free and vegan.

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  • Chopped Asian Salad

    teresaambra

    Asian Chopped Salad is such a delightful salad. This versatile recipe is elegant enough to serve for company or holidays, but it’s also wonderful served with sandwiches for lunch. Perfect salad for potlucks and family gatherings too, since it makes 15-20 servings. Healthy, low calorie, clean eating, gluten free and…

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  • Roasted Broccoli, Cauliflower and Carrots

    teresaambra

    Roasted Broccoli, Cauliflower and Carrots is a delicious side dish for any occasion. Veggies are roasted with olive oil which brings out the savory, succulent taste. This guilt-free dish is great reheated. Also terrific to make for Meatless Mondays. These roasted veggies are healthy, low calorie, clean eating, gluten free…

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  • Roasted Eggplant

    teresaambra

    Roasted Eggplant is succulent and amazing. This easy 4-ingredient recipe can be served as either a side dish or an appetizer. When serving as an appetizer, top with your favorite salsa or hummus. It’s delightful for potlucks or tailgating parties if you’re looking for healthier options to snack on. Healthy,…

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  • Roasted Potato Leek Soup

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    Roasted Potato Leek Soup is a hearty, filling and satisfying comfort food meal. Red potatoes, leeks and a bulb of garlic are roasted before using in this fantastic soup recipe. Roasting increases the savory flavors of the vegetables. It’s terrific on cold, winter nights when you want to warm up.…

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  • Creamy Sweet Peas

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    Creamy Sweet Peas are utterly delightful. This is a terrific side dish for week night dinners when you’re pressed for time since the dish can be whipped up in about 10 minutes. It also makes for a wonderful side for company or holidays like Thanksgiving or Christmas. This gluten free…

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  • Four Cheese Italian Tomatoes

    teresaambra

    Four Cheese Italian Tomatoes are succulent and mouthwatering. Tomatoes are roasted with basil, oregano, thyme & a little olive oil. They’re covered with Asiago, Romano, Parmesan and Mozzarella cheeses before baking. The result is phenomenal! These roasted tomatoes are the perfect side dish for any company or holiday meal. This…

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  • Fruit Cole Slaw

    teresaambra

    Fruit Cole Slaw is one of the best cole slaw recipes you’ll ever eat. This one includes blueberries, strawberries, bananas and reduced-sugar fruit cocktail for a revved up version that’s irresistible. This is a terrific potluck salad for summer holidays like Mother’s Day, Memorial Day, Father’s Day, Fourth of July…

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