Healthy -- Low-Calorie

  • Sweet Potato Butternut Squash Soup

    teresaambra

    This sumptuous Sweet Potato Butternut Squash Soup is perfect comfort food on bleary, cold winter days. It’s filled with apples, leeks, sweet potatoes, butternut squash & fresh ginger & lightly seasoned with cinnamon. Healthy, low calorie, clean eating, gluten free & vegan.

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  • Sheet Pan Chicken and Vegetables with Herb Vinaigrette

    teresaambra

    This delicious one-dish meal is a terrific roasted chicken dinner. It includes sweet potatoes, red potatoes, carrots, asparagus, bell peppers, onions and grape tomatoes along with the chicken. The chicken and vegetables are drizzled with a delicious Herb Vinaigrette. It’s healthy, low calorie, clean eating and gluten free.

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  • Vegetable Fried Rice

    teresaambra

    This fantastic 30-minute meal is one of the best Vegetable Fried Rice entrees ever! It’s seasoned with soy, hoisin and oyster sauces and chocked full of fresh & frozen veggies. Amazing Meatless Monday entree, or serve as a side with your favorite Asian recipe.

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  • Chicken Salad Lettuce Wraps

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    These wraps are absolutely terrific. Chicken salad is topped with mild pepper rings and wrapped in lettuce leaves. It’s a healthy, low calorie, gluten free lunch that’s incredibly easy to make and delicious.

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  • Garden Vegetable Soup

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    Garden Vegetable Soup is a mouthwatering yet low calorie soup your family will love. It’s chocked full of veggies and so easy since it’s made in the crockpot. It’s terrific for cold, winter days when you need something to warm you up! This recipe is healthy, low calorie, clean eating,…

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  • Beef Fried Rice

    teresaambra

    This easy 30-minute recipe makes a delicious week night meal. It’s filled with beef and veggies and tastes heavenly. Serve it as a main dish or a side with another Asian entree.

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  • Roasted Carrot and Ginger Soup

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    This delectable soup is perfect for cold winter nights. It’s the ultimate in comfort food using roasted carrots, leeks, onions, garlic and ginger. It’s seasoned with thyme and orange peel for a delicate balance of deliciousness you’re sure to love. This soup is healthy, low calorie, gluten free and vegan.

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  • Spaghetti Squash and Parmesan Meatballs

    teresaambra

    Spaghetti Squash and Parmesan Meatballs will change how you think about a traditional Spaghetti and Meatball dinner! This fabulous spaghetti squash entree uses homemade Parmesan Meatballs and Spaghetti Sauce. It’s healthy, low calorie, gluten free and has just enough kick from paprika and cayenne pepper to make it mouthwatering. Excellent…

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  • Slow Cooker Parmesan Meatballs in BBQ Pineapple Sauce

    teresaambra

    This fantastic meatball recipe is made with gluten free bread crumbs and parmesan cheese. Then it’s cooked in the crockpot with barbecue sauce, pineapple chunks and red bell pepper. It’s terrific served over rice.

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  • Taco Pasta Skillet

    teresaambra

    This fantastic 30-minute one-pan dinner is a delicious Tex-Mex version with pasta. It includes ground beef, gluten free pasta, tomatoes, chilies, corn, black beans, cheese, and taco seasoning. It’s garnished with avocados, sour cream, cheese, olives, tomatoes and cilantro. Wonderful weeknight dinner.

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  • Loaded Beef and Vegetables Shepherd’s Pie

    teresaambra

    Loaded Beef and Vegetables Shepherd’s Pie is so mouthwatering and irresistible! This amazing casserole is one of the best Shepherd’s Pie’s you’ll ever eat. It’s filled with all kinds of veggies, and topped with a delicious seasoned mashed potato and cheese topping. This recipe makes two casseroles, so you can…

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  • Buttermilk Cucumber Tomato Salad

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    Buttermilk Cucumber Tomato salad is so delightful and refreshing. It uses English cucumbers and Roma tomatoes in a buttermilk and apple cider vinegar dressing. Quick, easy and gluten free. This is a great way to use up garden produce and feed your family a healthy and delicious side dish at…

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  • Chicken Fajitas

    teresaambra

    This delectable Tex-Mex entree includes chicken and veggies sautéed in a delicious homemade taco seasoning. After spreading tortillas with sour cream, the chicken mixture is spread with salsa, cheddar cheese, guacamole, beans, rice, avocados, cilantro and lime. Succulent and mouthwatering.

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  • Roasted Corn Salad

    teresaambra

    This scrumptious salad is chocked full of healthy veggies like avocados, tomatoes, cucumbers, bell pepper rings, celery, matchsticks carrots and lettuce. Grilled chicken and roasted corn provide exciting flavor and texture. It’s the perfect main dish salad when you want a healthy, clean-eating, gluten free recipe.

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  • Corn-on-the-Cob with Cilantro-Lime Butter

    teresaambra

    Corn-on-the-Cob with Cilantro-Lime Butter is outstanding. This fabulous side dish is perfect for summer holidays, backyard barbecues and grilling out with friends. It’s baked in the oven rather than grilled. Gluten free.

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