Healthy -- Low-Calorie

  • Mango Berry Salad with Mango Poppyseed Dressing

    teresaambra

    Mango Berry Salad with Mango Poppyseed Dressing is one of the best Tossed Salads with Fruit ever! This beautiful salad has double the mango flavor with mango in the salad and in the dressing. It’s filled with four kinds of berries, cashews and Swiss cheese. Perfect for company dinners and…

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  • Mango Poppyseed Dressing

    teresaambra

    This amazing salad dressing uses ataulfo mangos, Greek yogurt, honey, apple cider vinegar, avocado oil and poppyseeds. It’s easy to make and a delicious gluten free, low calorie, healthy and clean-eating recipe. Serve over your favorite tossed salad.

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  • Rosemary Romano Chicken

    teresaambra

    Rosemary Romano Chicken is irresistible and so mouthwatering. This delightful chicken entree is oven ready in about 5-10 minutes! Uses gluten free bread crumbs, Romano cheese, Italian seasoning, garlic and rosemary for a succulent and savory taste you’re sure to enjoy. Terrific for weeknight or company dinners.

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  • Zoodles Parmesan

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    This skinny and delightful side dish is quick and easy and a delicious way to use zucchini. It’s a great casserole for holiday menus too.

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  • Montreal Steak Stew

    teresaambra

    This delicious savory stew is made with leftover steak! Montreal Steak Seasoning, Worcestershire Sauce and Liquid Smoke make it incredibly tasty. It’s chocked full of healthy vegetables and herbs and so easy since it’s made in the crockpot.

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  • Apple Cranberry Almond Cole Slaw

    teresaambra

    This scrumptious cole slaw recipe is amped up in taste by the addition of apples, celery, almonds, craisins and carrots. It’s great for summer picnics and for holiday menus. Gluten free.

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  • Hummus Recipes

    teresaambra

    Hummus Recipes – 13 different hummus recipes – all healthy, low calorie, gluten free and most are vegan. Great for tailgating parties & summer picnics.

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  • Three Bean Chipotle Chili

    teresaambra

    Three Bean Chipotle Chili is so mouthwatering and scrumptious. This fabulous chili recipe is great for tailgating parties, potlucks or family dinners. It combines ground beef with three kinds of beans, celery, onions, garlic, bell peppers, leeks and tomatoes. Adding a little chipotle pepper in adobo sauce gives it a…

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  • 50 Ways To Use Ground Beef

    teresaambra

    Over 50 Ways To use Ground Beef including casseroles, Tex-Mex entrees, pasta, salads, chili, Meatballs & appetizers. Some gluten free.

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  • Healthy Gluten Free Blackberry Muffins

    teresaambra

    Healthy Gluten Free Blackberry Muffins are spectacular! These delectable muffins are filled with blackberries, overripe bananas and pecans. Because they’re made with coconut sugar and gluten free flour, they’re healthier, lower calorie and clean-eating. They’re perfect for holiday and company breakfasts. But be prepared to make a double batch, because…

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  • Homemade Salad Dressings

    teresaambra

    35 Homemade Salad Dressings includes many favorite salad dressing recipes & vinaigrettes & healthy, gluten free & clean-eating recipes.

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  • Homemade Kansas City Style BBQ Sauce

    teresaambra

    This delicious sweet and spicy BBQ sauce is made with clean-eating ingredients making it a much healthier alternative to store bought BBQ sauces. Gluten free.

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  • Ways To Use Home Grown Tomatoes

    teresaambra

    This is a compilation of over 100 Ways To Use Home Grown Tomatoes. Also shows easy substitutions for recipes that call for diced tomatoes with green chilies.

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  • Cabbage and Noodles

    teresaambra

    Cabbage and Noodles is a vintage Czechoslovakian/Polish recipe our family grew up eating. This fabulous old-world recipe is from my grandmother and it’s incredibly savory and delicious. This is a clean-eating recipe using bacon without nitrates or sugar and homemade gluten free noodles.

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  • Slow Cooker Beef and Sweet Potato Stew

    teresaambra

    Slow Cooker Beef and Sweet Potato Stew is so savory and scrumptious. The stew is filled with all kinds of vegetables and delicious seasonings, making it comfort food at its finest! It’s the perfect comfort food meal on cold, winter nights. Plus, it’s so very easy to make since all…

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