• Asparagus Mushroom Chowder

    May 8, 2013teresaambra

    This amazing chowder is filled with fresh asparagus, mushrooms, red potatoes, carrots, bell peppers, peas & corn. It’s so hearty & satisfying. This soup can be made in 30 minutes, so it’s perfect for weeknight meals when you’re short on time. Gluten free.

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  • Creamed Dried Beef Over Biscuits

    April 10, 2013teresaambra

    Comfort food at its best! This tasty recipe serves dried beef up in a rich, creamy mushroom sauce. For best results, serve over homemade Buttermilk Biscuits or homemade noodles. (Although store bought biscuits or noodles will work in a pinch!)

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  • Mediterranean Salad

    January 21, 2013teresaambra

    Spectacular salad with exotic Mediterranean and Greek flavors. This one is healthy, low calorie and gluten free.

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  • Vegan Apple and Sweet Potato Soup

    November 8, 2012teresaambra

    Delicious sweet potato soup with Granny Smith apples, apple cider, applesauce, cinnamon, allspice, cumin, thyme, celery, and green onions. This recipe is both gluten free and vegan.

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  • Paprika Hummus Dip

    November 7, 2012teresaambra

    This tasty appetizer makes a wonderfully healthy, low calorie, gluten free and vegan snack that’s great for tailgating parties and holiday fun.

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  • Spicy Vegan Butternut Squash Soup

    November 7, 2012teresaambra

    Delicious vegan soup is filled with turmeric, cumin, ginger, coriander, cinnamon, chili flakes, lime & cayenne pepper along with roasted garlic and butternut squash. This is a wonderful, savory and spicy soup.

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  • Pumpkin Hummus

    October 26, 2012teresaambra

    One of the most scrumptious hummus recipes you’ll ever taste. This one is loaded with pumpkin and spices to give it an extraordinary flavor. Gluten free and vegan.

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  • Tomato Basil Parmesan Soup

    October 4, 2012teresaambra

    Amazing soup recipe that’s made in the crockpot. This one is not pureed so it maintains its chunky form. While completely different from many traditional Tomato Basil Soup recipes, this one is one of the best you’ll ever eat.

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  • Chicken Cacciatore

    September 25, 2012teresaambra

    Chicken Cacciatore is absolutely awesome! This Italian meal includes 3 kinds of bell peppers, mushrooms, carrots, onions, garlic and fire-roasted tomatoes. It’s seasoned to perfection and wonderful served over spaghetti drizzled with olive oil. So wonderful for company or holiday dinners.

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  • Homemade Taco Seasoning

    September 3, 2012teresaambra

    Healthy alternative to taco seasoning packets at the grocery store. Gluten free, vegan, NO MSG, preservatives or fillers!

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  • Skinny Stuffed Baked Potatoes

    July 28, 2012teresaambra

    These scrumptious double baked potatoes are seasoned with several spices and butter. They are much lower in calories than traditional loaded baked potatoes and, yet, the taste is amazing. Perfect for company or holiday dinners, like Easter, Mother’s Day or Father’s Day. Gluten free.

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  • Sweet and Sour Beets

    July 16, 2012teresaambra

    This lovely side dish is made with orange zest giving it a superb flavor. This is a great side dish for the holidays. Gluten free.

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  • 15 Bean Soup with Veggies

    June 27, 2012teresaambra

    This sensational soup is chocked full of ham, assorted veggies and beans, then seasoned to perfection with marjoram, thyme, parsley, basil, salt and pepper. It’s a great comfort food and gluten free.

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