• Sausage, Kale and Bean Soup

    February 15, 2016teresaambra

    This delicious soup is made extra easy because it’s made in the crockpot! This one uses chicken sausage made without preservatives for a healthy, low calorie, gluten free entree your family will love.

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  • Asparagus Squash Gratin

    January 7, 2014teresaambra

    Wonderful casserole made with yellow squash, zucchini, asparagus spears, red onion in a delicious cream sauce with fontina cheese. Gluten free.

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  • Spaghetti Squash Parmesan

    September 18, 2013teresaambra

    Fabulous comfort food recipe using spaghetti squash. It has a LOT of assorted garden veggies like bell peppers, carrots, leeks, zucchini and yellow squash. It’s layered twice with parmesan, romano and mozzarella cheeses. It’s a terrific entree for Meatless Mondays or as a side dish for company and holidays like Easter or Mother’s Day.

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  • Marinated Veggie Salad

    July 12, 2013teresaambra

    Marinated Veggie Salad is chocked full of fresh veggies like tomatoes, carrots, cucumbers, bell peppers, broccoli and sugar snap peas. It’s a festive and beautiful salad that’s also terrific to make for company dinners or the holidays. The marinade is made with no oil. This delicious salad is vegan and gluten free.

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  • Chicken and Green Bean Stir Fry with Ginger Sesame Sauce

    January 8, 2013teresaambra

    Fantastic Asian stir-fry dish using chicken and lots of garden veggies. The Ginger Sesame Sauce is amazing. Serve over hot cooked brown rice that’s been soaked for moist, plump rice.

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  • Fabulous Chef Salad

    January 2, 2013teresaambra

    Wonderful salad with two meats, three cheeses, hard-boiled eggs and a delicious homemade dressing. This high-protein salad is terrific as a main dish salad for company. Gluten free.

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  • Vegan Tuscan Kale and White Bean Soup

    October 26, 2012teresaambra

    Hearty, homemade soup with carrots, tomatoes, white beans and kale. This recipe is healthy, low calorie, gluten free and vegan.

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  • Chicken and Veggie Stir Fry Over Spaghetti Squash

    August 23, 2012teresaambra

    Tasty main dish chocked full of veggies and seasoned with serrano pepper for a little heat. This recipe is healthy, low calorie, dairy free and gluten free.

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  • Split Pea Soup with Ham

    July 28, 2012teresaambra

    Split Pea Soup with Ham is chocked full of garden veggies and is a tasty and delicious chowder your family will love on cool, fall and winter nights. Serve with cornbread for a hearty and satisfying supper. This recipe is gluten free.

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