• Slow Cooker Chicken and Sweet Potato Soup

    February 26, 2016teresaambra

    This heavenly soup is so easy since it’s made in the crockpot. Chicken with homemade chicken broth, sweet potatoes and lots of other fresh and frozen veggies are seasoned to perfection making a perfect complement to the rich, delicious broth. Gluten free, healthy, low calorie and clean eating.

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  • Mediterranean Spaghetti Squash

    July 20, 2015teresaambra

    This lovely Mediterranean dish can be served either as a side or main dish. It’s full of flavor and low on calories. Healthy, clean eating, gluten free and vegan.

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  • Shepherd’s Pie

    April 24, 2015teresaambra

    This classic meat pie is filled with two meats, lots of veggies and seasoned to perfection. It’s topped with creamy, cheesy mashed potatoes. This version is gluten free.

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  • Chicken and Mushroom Casserole

    April 1, 2015teresaambra

    This amazing stick-to-the-ribs dinner is comfort food extraordinaire. Chicken is cooked with mushrooms, onions and garlic and seasoned with several herbs to amp up the flavors. It’s a wonderful entree for company or holiday dinners. Gluten free.

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  • Skinny Roasted Vine-Ripe Tomatoes

    May 21, 2014teresaambra

    This savory and tasty tomato side dish is unbelievably mouthwatering and delicious. It’s made with lots of fresh herbs providing maximum flavor with very few calories. It’s a wonderful side dish for any main dish. It’s also terrific for company or holiday dinners. Healthy, low calorie, gluten free and vegan.

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  • Balsamic Yellow Squash Bake

    December 3, 2013teresaambra

    Savory gluten free and vegan casserole with yellow squash, leeks, red onions, red bell peppers and garlic. It’s seasoned with parsley, basil and thyme, balsamic vinegar and olive oil. Quick, easy, economical and delicious! This casserole is perfect for holiday dinners when you’re looking for lighter fare to go along with all the heavy dishes.…

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  • Butternut Squash and Pear Gratin

    November 7, 2013teresaambra

    Butternut squash dish with pears, leeks, green onions, thyme, and Fontina and Parmesan cheeses. Healthy, low calorie, gluten free holiday casserole option.

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  • Chicken and Vegetable Soup

    November 4, 2013teresaambra

    Chicken soup with tomatoes, corn, celery, leeks, onions,peas, carrots, bell peppers, red potatoes with lots of fresh spices to provide flavor. Gluten free.

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  • Sweet Potato Fries with Garlic Herb Sauce

    June 5, 2013teresaambra

    Delicious sweet potato oven fry recipe spread with a luscious garlic herb sauce. Gluten free and vegan.

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  • Sweet and Savory Butternut Squash Soup

    January 3, 2013teresaambra

    Tasty soup recipe that’s both sweet and savory at the same time! This one includes apples, butternut squash and lots of seasonings and spices. Gluten free and vegan.

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  • Vegan Roasted Tomato Basil Vegetable Soup

    January 2, 2013teresaambra

    Lovely tomato basil soup with 10 different roasted vegetables. This soup is gluten free AND vegan.

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  • Prime Rib Roast with Bearnaise Sauce

    December 27, 2012teresaambra

    Fabulous, succulent prime rib of beef. This recipe provides “how-to” instructions and a delicious Bearnaise Sauce to serve over the prime rib.

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  • Vegan Apple and Sweet Potato Soup

    November 8, 2012teresaambra

    Delicious sweet potato soup with Granny Smith apples, apple cider, applesauce, cinnamon, allspice, cumin, thyme, celery, and green onions. This recipe is both gluten free and vegan.

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  • Butternut Squash-Bartlett Pear Soup

    October 26, 2012teresaambra

    This delicious soup is made from butternut squash and pears. This vegan and gluten free soup is garnished with fresh thyme, parsley and pumpkin seeds for spectacular taste.

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  • Vegan Tuscan Kale and White Bean Soup

    October 26, 2012teresaambra

    Hearty, homemade soup with carrots, tomatoes, white beans and kale. This recipe is healthy, low calorie, gluten free and vegan.

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