• Spinach and Feta Hummus

    September 9, 2013teresaambra

    Spinach and Feta Hummus is absolutely delightful. This fantastic hummus recipe uses fresh spinach, feta cheese, garbanzo beans and enough spices to give it a little kick. It’s a delicious appetizer for tailgating or holiday parties like New Year’s Eve. It’s also great for the Super Bowl! Low calorie, healthy, gluten free and a great…

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  • Roasted Red Pepper Hummus

    September 7, 2013teresaambra

    Fabulous hummus recipe including homemade roasted red peppers, chick peas, garlic, tahini, lemon and seasonings. This spectacular appetizer is delightful for tailgating parties, potlucks or even for snacks around the house. It’s healthy, low calorie gluten free and vegan.

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  • Garlicky Green Beans and Mushrooms

    September 5, 2013teresaambra

    This amazing and delicious green bean recipe is so simply an easy. It’s filled with lots of garlic, onions and mushrooms for an explosion of flavor. It’s the perfect side dish for Thanksgiving or Christmas, especially if you’re looking for lighter healthier fare. This side dish is healthy, low calorie, gluten free and vegan.

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  • Spaghetti and Meatballs in Pepperoni Sauce

    August 27, 2013teresaambra

    Delicious Jamie Deen recipe using both meatballs and pepperoni in a wonderful marinara sauce. It’s terrific for family or company dinners.

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  • Homemade Pico de Gallo

    August 24, 2013teresaambra

    This sensational appetizer will put store bought pico de gallo to shame! This one is absolutely spectacular and so mouthwatering. Terrific for tailgating parties, backyard barbecues or anytime you’re having a Mexican potluck. Gluten free and raw vegan.

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  • Sun Dried Tomato Hummus

    August 9, 2013teresaambra

    Sun Dried Tomato Hummus is a fabulous appetizer that includes sun-dried tomatoes, garbanzo beans and sesame tahini. A little cayenne pepper provides just a smidge of heat causing an explosion of flavor. It’s the perfect appetizer for potlucks, tailgating parties or grilling out with friends. It can be served with crackers, chips, or veggie dippers.…

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  • Artichoke Hummus

    August 2, 2013teresaambra

    Delicious hummus recipe featuring artichoke hearts. Healthy, low calorie, vegan and gluten free.

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  • Garlic Italian Sweet Potato Fries

    June 17, 2013teresaambra

    Delicious side dish that’s a great accompaniment for any meat entree. This recipe is healthy, low calorie, vegan and gluten free.

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  • Roasted Corn Chowder

    May 25, 2013teresaambra

    This delicious soup uses fresh, roasted corn and other veggies, plenty of seasonings and cream which makes it nice and thick. It only takes about 30 minutes to make so it’s the perfect weeknight meal for chilly, fall nights. This chowder is gluten free.

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  • Guacamole Hummus

    May 17, 2013teresaambra

    Fabulous Tex-Mex appetizer that combines the wonderful tastes of guacamole with hummus. It’s perfect for tailgating parties or potlucks. Easy, low calorie, healthy, vegan and gluten free.

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  • Creamy Sweet Potato Lentil Stew

    May 9, 2013teresaambra

    This savory, tasty and healthy stew is terrific for cold, winter days when you want a hot meal. Delicious comfort food is made with soaked lentils, sweet potatoes and lots of veggies. This recipe is gluten free and can easily be made vegan by using coconut milk instead of the half-and-half in the ingredients.

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  • Asparagus Mushroom Chowder

    May 8, 2013teresaambra

    This amazing chowder is filled with fresh asparagus, mushrooms, red potatoes, carrots, bell peppers, peas & corn. It’s so hearty & satisfying. This soup can be made in 30 minutes, so it’s perfect for weeknight meals when you’re short on time. Gluten free.

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  • Squash, Fennel and Potato Bake

    April 15, 2013teresaambra

    Healthy and delicious veggie side dish featuring yellow squash, zucchini, red potatoes, and fennel. Then the recipe is seasoned and topped with Italian bread crumbs and parmesan cheese. Great for holiday baking.

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  • Creamy Avocado Pasta with Roasted Veggies

    April 12, 2013teresaambra

    Wonderful meatless main dish recipe with lots of roasted veggies, gluten free pasta in a creamy avocado-basil sauce. Garnish with pine nuts and parmesan cheese. This recipe is easily vegan by using eggless noodles, and omitting the parmesan cheese.

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  • Slow Cooked Pepper Steak

    April 7, 2013teresaambra

    Tasty Pepper Steak dish made in the crockpot. This one has a savory and flavorful sauce. Serve over hot cooked rice or noodles. This recipe is gluten free.

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