• Tomato Mushroom Breakfast Muffins

    March 22, 2017teresaambra

    Tomato Mushroom Breakfast Muffins bake up into one of the best breakfast meals ever! These amazing vegetarian breakfast muffins have grape tomatoes, mushrooms and bell peppers in an eggy, cheesy custard. They’re baked in hash brown potato nests for taste and stability. Perfect for a holiday breakfast. These Breakfast Muffins can easily be frozen and…

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  • Spinach Artichoke Breakfast Muffins

    March 17, 2017teresaambra

    These amazing breakfast muffins are filled with fresh spinach, artichokes, bell peppers, cheese and eggs in hash brown potato nests. They’re perfect for holiday breakfasts, and they reheat really well after being frozen or refrigerated. Gluten Free.

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  • Roasted Cauliflower

    February 20, 2017teresaambra

    This fabulous side dish is the perfect accompaniment to almost any main dish entree. Great for the holidays too, when you want lighter fare. Healthy, low calorie, clean eating, gluten free & vegan.

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  • Butternut Squash Breakfast Muffins

    February 17, 2017teresaambra

    These delectable muffins are terrific for holiday breakfasts, especially if you prefer a vegetarian option without meat. Gluten free.

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  • Roasted Italian Sweet Potato Soup

    February 10, 2017teresaambra

    This fabulous soup roasts the sweet potatoes with garlic and herbs bringing out spectacular flavor. Using vegetable broth and almond milk keeps the soup vegan, gluten free, clean eating and low calorie. Superb comfort food!

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  • Roasted Cauliflower Garlic Soup

    February 6, 2017teresaambra

    Delicious clean eating, gluten free soup with roasted cauliflower, leeks, onion & a bulb of garlic in a creamy sauce made with half-and-half cream and white cheddar cheese. Healthy, low calorie comfort food that’s great on cold, winter nights.

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  • Roasted Tomato Garlic Soup

    February 1, 2017teresaambra

    This savory soup is roasted with all kinds of veggies & a whole garlic bulb. Fresh herbs infuse the tomatoes and veggies with extra flavor. Gluten free and vegan if you omit the parmesan cheese for garnish.

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  • Roasted Italian Tomato Soup

    December 1, 2016teresaambra

    This lovely soup roasts tomatoes with onions, garlic and leeks in an Italian seasoning-glazed olive oil sauce. Fresh herbs like oregano, thyme, rosemary and chives give it spectacular flavor. Healthy, gluten free, vegan, low calorie and clean eating.

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  • Roasted Italian Tomatoes

    November 19, 2016teresaambra

    These succulent tomatoes use sweet onions, garlic, oregano, thyme, rosemary and chives and are baked until they are perfectly plump and delicious. Great holiday side dish. Gluten free, vegan, low calorie, healthy and clean eating.

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  • Homemade Gluten Free Croutons

    November 9, 2016teresaambra

    These delicious croutons use gluten free bread along with butter, olive oil, parsley, Italian seasoning, garlic, salt and pepper. So quick and easy to mix up and they turn out delicious. Great served over your favorite soup or salad.

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  • Herb Roasted Chicken and Asparagus

    September 10, 2016teresaambra

    This one-dish chicken entree is filled with asparagus, red potatoes, carrots, tomatoes, corn on the cob, mushrooms, leeks and onions. Then it’s drizzled with a fresh herb vinaigrette. Amazing gluten free and clean-eating recipe.

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  • Rosemary Romano Chicken

    July 28, 2016teresaambra

    Rosemary Romano Chicken is irresistible and so mouthwatering. This delightful chicken entree is oven ready in about 5-10 minutes! Uses gluten free bread crumbs, Romano cheese, Italian seasoning, garlic and rosemary for a succulent and savory taste you’re sure to enjoy. Terrific for weeknight or company dinners.

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  • Slow Cooker Butternut Squash Chipotle Chili

    March 3, 2016teresaambra

    This delicious Tex-Mex soup is filled butternut squash, tomatoes, black beans, chipotle peppers and spices that bring out both a sweet and spicy essence that’s unbelievably good. Healthy, low calorie, gluten free and vegan chili made in the crockpot.

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  • Ham and Cheese Breakfast Muffins

    February 25, 2016teresaambra

    These scrumptious breakfast muffins are filled with ham, cheese, eggs, bell peppers and delicious seasonings in a hash brown potato crust. Gluten free.

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  • Spaghetti and Meatball Casserole

    February 1, 2016teresaambra

    This delicious casserole combines the best of Spaghetti and Meatballs but in casserole form layered with mozzarella cheese. This dish uses both gluten free bread crumbs and spaghetti noodles.

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