• Spaghetti Squash Gratin

    February 12, 2014teresaambra

    Delicious spaghetti squash casserole in a rich, creamy, cheese sauce and seasoned with thyme, rosemary and parsley. This meatless main dish is excellent.

    Continue Reading
  • Acorn and Butternut Squash Soup

    January 28, 2014teresaambra

    This delectable soup is made with both acorn squash & butternut squash. It’s chocked full of fresh veggies, apples and herbs making for a wonderful tasting soup. It’s perfect comfort food for cool, fall nights. Plus, this soup is made in the crockpot so it’s incredibly easy. Healthy, low calorie, gluten free, vegan and clean…

    Continue Reading
  • Healthy Chicken Salad Sandwiches

    January 16, 2014teresaambra

    Healthy chicken salad option using Greek yogurt instead of mayo or Miracle Whip. This one has walnuts, red grapes, red bell pepper, celery, and diced red onion. The chicken salad itself is gluten free.

    Continue Reading
  • 24-Hour Layered Salad

    September 23, 2013teresaambra

    This fabulous 24-Hour Layered Salad is spectacular! This salad includes several layers and is totally awesome for potlucks, backyard barbecues and summer holidays like Father’s Day, Fourth of July or Labor Day. Everyone loves the flavors of this incredibly delicious salad.

    Continue Reading
  • Greek Salad With Grilled Chicken and Bacon

    August 14, 2013teresaambra

    Delicious Greek salad recipe with the additions of grilled chicken and bacon to amp up the protein! Simple olive oil salad dressing recipe included. This is a terrific summer main dish salad when you don’t want to heat up your kitchen. Gluten free.

    Continue Reading
  • Southern Style Succotash Chowder

    August 13, 2013teresaambra

    This delicious succotash soup is made southern style with the addition of bacon and bacon fat. It flavors the soup wonderfully and makes the perfect weeknight meal or lunch during cold, winter months. This recipe is gluten free.

    Continue Reading
  • Crockpot Beef Tips and Veggies Over Rice

    June 27, 2013teresaambra

    Tasty crockpot recipe for beef tips using lots of fresh veggies to add flavor. This is a clean version without the use of canned or dried soup mixes, gravy mixes or other ingredients including MSG, preservatives and high fructose corn syrup. This tasty beef entree is so quick and easy since it’s made in the…

    Continue Reading
  • Southwest Sweet Potato Chowder

    March 5, 2013teresaambra

    Wonderful tasting sweet potato soup with a southwestern flavor. This one uses black beans, corn, serrano pepper, cumin, cilantro and chili powder. Gluten free.

    Continue Reading
  • Creamy Scalloped Chicken and Vegetables

    February 15, 2013teresaambra

    Delicious casserole with chicken, pasta and mixed vegetables in a tasty sauce.

    Continue Reading
  • Mexican Stuffed Sweet Potatoes

    February 11, 2013teresaambra

    Fabulous Tex-Mex style stuffed sweet potatoes with black beans, roasted corn, serrano pepper and cilantro. Great for Meatless Mondays or as a holiday side dish. Healthy, clean-eating, gluten free.

    Continue Reading