• Garden Vegetable Soup

    February 15, 2018teresaambra

    This delicious soup is chocked full of veggies and so easy since it’s made in the crockpot. It’s terrific for cold, winter days when you need something to warm you up! This recipe is healthy, low calorie, clean eating, vegan and gluten free.

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  • Easy Crockpot Tomato Soup

    March 31, 2017teresaambra

    This scrumptious Tomato Soup recipe is excellent comfort food. Tossing everything in the slow cooker makes it so quick and easy too. Gluten free and vegan.

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  • Butternut Squash Sweet Potato Soup

    February 27, 2017teresaambra

    This delicious soup is chocked full of fresh veggies and seasoned with thyme and rosemary. It’s a hearty and filling comfort food that’s also healthy, low calorie, gluten free, vegan and clean eating. On top of that it’s made in the crockpot so it’s easy!

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  • Roasted Italian Sweet Potato Soup

    February 10, 2017teresaambra

    This fabulous soup roasts the sweet potatoes with garlic and herbs bringing out spectacular flavor. Using vegetable broth and almond milk keeps the soup vegan, gluten free, clean eating and low calorie. Superb comfort food!

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  • Roasted Italian Tomatoes

    November 19, 2016teresaambra

    These succulent tomatoes use sweet onions, garlic, oregano, thyme, rosemary and chives and are baked until they are perfectly plump and delicious. Great holiday side dish. Gluten free, vegan, low calorie, healthy and clean eating.

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  • Hummus Recipes

    June 22, 2016teresaambra

    Hummus Recipes – 13 different hummus recipes – all healthy, low calorie, gluten free and most are vegan. Great for tailgating parties & summer picnics.

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  • Restaurant-Style Salsa

    July 22, 2015teresaambra

    This amazing salsa recipe is so quick and easy, you can whip it up in 10 minutes or less! Healthy, low calorie, gluten free and vegan.

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  • Mediterranean Spaghetti Squash

    July 20, 2015teresaambra

    This lovely Mediterranean dish can be served either as a side or main dish. It’s full of flavor and low on calories. Healthy, clean eating, gluten free and vegan.

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  • Panera Bread’s Autumn Squash Soup

    October 18, 2014teresaambra

    Fabulous copycat recipe of Panera Bread’s Autumn Squash Soup. This one’s filled with butternut squash, pumpkin, apple juice, half-and-half, vegetable broth and seasoned with cinnamon and curry. Garnish with roasted pumpkin seeds. This soup is gluten free.

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  • Vegan Roasted Tomato Basil Soup

    October 11, 2014teresaambra

    This lovely soup roasts veggies before cooking increasing the savory flavors of the soup tremendously. It’s a terrific comfort food for cold, winter nights. It’s also healthy, low calorie, gluten free and vegan.

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  • Avocado Cilantro Hummus

    October 2, 2014teresaambra

    This lovely hummus recipe is filled with fresh avocados and cilantro. It adds just a little jalapeno pepper to provide a tiny kick. Great served with veggie dippers. Gluten free and vegan.

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  • Mandarin Orange Almond Salad

    August 5, 2014teresaambra

    Light and refreshing salad with mandarin oranges and sugared almonds. The amped up salad dressing includes orange zest and mandarin oranges for a tasty, tangy dressing.

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  • Tossed Salad with Tropical Fruit

    July 18, 2014teresaambra

    Luscious salad filled with all kinds of tropical fruit. This salad is healthy, low calorie, gluten free and vegan.

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  • Skinny Roasted Vine-Ripe Tomatoes

    May 21, 2014teresaambra

    This savory and tasty tomato side dish is unbelievably mouthwatering and delicious. It’s made with lots of fresh herbs providing maximum flavor with very few calories. It’s a wonderful side dish for any main dish. It’s also terrific for company or holiday dinners. Healthy, low calorie, gluten free and vegan.

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  • Seasoned Oven Fries

    April 9, 2014teresaambra

    Seasoned Oven Fries are absolutely mouthwatering. You’ll be drooling from the first bite! The seasonings are the key ingredient to this savory and delicious potato recipe. It’s a terrific side dish for any kind of meat. This quick and easy recipe is gluten free and vegan.

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