• Tossed Salad with Tropical Fruit

    July 18, 2014teresaambra

    Luscious salad filled with all kinds of tropical fruit. This salad is healthy, low calorie, gluten free and vegan.

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  • Skinny Roasted Vine-Ripe Tomatoes

    May 21, 2014teresaambra

    This savory and tasty tomato side dish is unbelievably mouthwatering and delicious. It’s made with lots of fresh herbs providing maximum flavor with very few calories. It’s a wonderful side dish for any main dish. It’s also terrific for company or holiday dinners. Healthy, low calorie, gluten free and vegan.

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  • Seasoned Oven Fries

    April 9, 2014teresaambra

    Seasoned Oven Fries are absolutely mouthwatering. You’ll be drooling from the first bite! The seasonings are the key ingredient to this savory and delicious potato recipe. It’s a terrific side dish for any kind of meat. This quick and easy recipe is healthy, low calorie, clean eating, gluten free and vegan.

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  • Acorn and Butternut Squash Soup

    January 28, 2014teresaambra

    This delectable soup is made with both acorn squash & butternut squash. It’s chocked full of fresh veggies, apples and herbs making for a wonderful tasting soup. It’s perfect comfort food for cool, fall nights. Plus, this soup is made in the crockpot so it’s incredibly easy. Healthy, low calorie, gluten free, vegan and clean…

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  • Balsamic Yellow Squash Bake

    December 3, 2013teresaambra

    Savory gluten free and vegan casserole with yellow squash, leeks, red onions, red bell peppers and garlic. It’s seasoned with parsley, basil and thyme, balsamic vinegar and olive oil. Quick, easy, economical and delicious! This casserole is perfect for holiday dinners when you’re looking for lighter fare to go along with all the heavy dishes.…

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  • Vegetable Salad

    October 22, 2013teresaambra

    Vegetable Salad is fantastic. This delicious salad uses both canned and fresh veggies. It’s infused with a delicious marinade that makes the veggies pop in flavor. This recipe is made 24 hours in advance, so it’s the perfect salad for holidays or company. Healthy, low calorie, gluten free and vegan.

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  • Butternut Squash, Sweet Potato and Peach Bake

    September 12, 2013teresaambra

    Butternut Squash, Sweet Potato and Peach Bake is fantastic! This delicious gluten free and vegan casserole includes butternut squash, sweet potatoes, peaches, leeks, onion, garlic & walnuts. It’s seasoned with sage, cinnamon and parsley then drizzled with walnut oil & honey. Terrific way to use up garden produce and makes an excellent casserole for company…

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  • Roasted Red Pepper Hummus

    September 7, 2013teresaambra

    Fabulous hummus recipe including homemade roasted red peppers, chick peas, garlic, tahini, lemon and seasonings. This spectacular appetizer is delightful for tailgating parties, potlucks or even for snacks around the house. It’s healthy, low calorie gluten free and vegan.

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  • Garlicky Green Beans and Mushrooms

    September 5, 2013teresaambra

    This amazing and delicious green bean recipe is so simply an easy. It’s filled with lots of garlic, onions and mushrooms for an explosion of flavor. It’s the perfect side dish for Thanksgiving or Christmas, especially if you’re looking for lighter healthier fare. This side dish is healthy, low calorie, gluten free and vegan.

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  • Marinated Squash and Tomato Salad

    September 2, 2013teresaambra

    Marinated Squash and Tomato Salad is a refreshing and irresistible way to use up fresh garden veggies. This delicious marinated salad uses a fantastic sweet Farmer’s Boy Greek salad dressing. The combination of flavors is so mouthwatering you’ll find yourself enjoying salad more than ever! Gluten free and vegan.

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  • Spaghetti Squash with Salsa

    August 25, 2013teresaambra

    Spaghetti Squash with Salsa is a fabulous Tex-Mex side dish and way to serve spaghetti squash. This recipe uses a homemade salsa (more like pico de gallo) and is absolutely mouthwatering. It’s also filling enough to use for Meatless Mondays. Adding Tex-Mex heat to spaghetti squash is mouthwatering and irresistible. Healthy, low calorie, gluten free,…

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  • Spicy Sweet Potato Oven Fries

    August 17, 2013teresaambra

    Delicious, savory and spicy sweet potatoes baked in the oven in cast iron skillets! Cayenne pepper gives these potatoes a nice heat. Healthy, low calorie, clean eating, gluten free and vegan.

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  • Sun Dried Tomato Hummus

    August 9, 2013teresaambra

    Sun Dried Tomato Hummus is a fabulous appetizer that includes sun-dried tomatoes, garbanzo beans and sesame tahini. A little cayenne pepper provides just a smidge of heat causing an explosion of flavor. It’s the perfect appetizer for potlucks, tailgating parties or grilling out with friends. It can be served with crackers, chips, or veggie dippers.…

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  • Pesto Hummus

    July 28, 2013teresaambra

    Pesto Hummus is an absolutely mouthwatering hummus recipe that’s filled with basil pesto, roasted garlic and garbanzo beans. It’s a terrific appetizer that’s great for tailgating parties, potlucks or backyard barbecues. This quick & easy hummus is low calorie, healthy, clean eating, gluten free and vegan.

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  • Marinated Veggie Salad

    July 12, 2013teresaambra

    Marinated Veggie Salad is chocked full of fresh veggies like tomatoes, carrots, cucumbers, bell peppers, broccoli and sugar snap peas. It’s a festive and beautiful salad that’s also terrific to make for company dinners or the holidays. The marinade is made with no oil. This delicious salad is vegan and gluten free.

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