• Garlic Italian Sweet Potato Fries

    June 17, 2013teresaambra

    Delicious side dish that’s a great accompaniment for any meat entree. This recipe is healthy, low calorie, vegan and gluten free.

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  • Cajun Fries

    May 31, 2013teresaambra

    Potatoes with a kick! Tasty Cajun fries are seasoned with Cajun Seasoning and parsley. They’re healthy, low calorie, gluten free and vegan.

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  • Fried Sweet Potatoes with Apples

    May 29, 2013teresaambra

    Fried Sweet Potatoes with Apples is savory, delicious and absolutely irresistible comfort food. It’s an amazing sweet potato dish that’s a great side for any meal, but it’s particularly delicious for a weekend, company or holiday breakfast. Every bite will have you salivating. This recipe is healthy, low calorie, gluten free and vegan.

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  • Fried Sweet Potatoes with Pineapple

    May 24, 2013teresaambra

    Tasty and savory sweet potato dish with veggies and pineapple. Excellent for either breakfast or as a side dish for dinner. This recipe is vegan and gluten free.

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  • Guacamole Hummus

    May 17, 2013teresaambra

    Fabulous Tex-Mex appetizer that combines the wonderful tastes of guacamole with hummus. It’s perfect for tailgating parties or potlucks. Easy, low calorie, healthy, vegan and gluten free.

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  • Chunky Homemade Guacamole

    April 28, 2013teresaambra

    This quick and easy guacamole recipe is one of the best you’ll ever eat! It’s also gluten free and vegan.

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  • Carrots in Creamy Vegan Dill Sauce

    April 7, 2013teresaambra

    Tasty vegan and gluten free version of carrots in a creamy sauce seasoned with dill weed, thyme, marjoram and green onions. This side dish is excellent for holiday menus.

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  • Cinnamon Spaghetti Squash

    January 29, 2013teresaambra

    Tasty way to make a side dish using spaghetti squash. This recipe is healthy, low calorie, gluten free and vegan.

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  • Vegan Roasted Tomato Basil Vegetable Soup

    January 2, 2013teresaambra

    Lovely tomato basil soup with 10 different roasted vegetables. This soup is gluten free AND vegan.

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  • Paprika Hummus Dip

    November 7, 2012teresaambra

    This tasty appetizer makes a wonderfully healthy, low calorie, gluten free and vegan snack that’s great for tailgating parties and holiday fun.

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  • Vegan Cream of Spinach Soup with Cashews

    November 1, 2012teresaambra

    Exotic soup recipe with spinach, carrots, bell peppers, apples, zucchini, celery, onions, roasted garlic and cashews. This soup is garnished with roasted pumpkin seeds, cashews, cinnamon or fresh parsley.

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  • Pumpkin Hummus

    October 26, 2012teresaambra

    One of the most scrumptious hummus recipes you’ll ever taste. This one is loaded with pumpkin and spices to give it an extraordinary flavor. Gluten free and vegan.

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  • Butternut Squash-Bartlett Pear Soup

    October 26, 2012teresaambra

    This delicious soup is made from butternut squash and pears. This vegan and gluten free soup is garnished with fresh thyme, parsley and pumpkin seeds for spectacular taste.

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  • Vegan Roasted Tomato Soup

    October 25, 2012teresaambra

    Tasty tomato soup recipe that’s made with lots of roasted veggies. This recipe is healthy, low calorie, gluten free and vegan and is a dream on cold, winter nights.

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  • Italian Zucchini

    October 8, 2012teresaambra

    This lovely Italian side dish is filled with tomatoes, zucchini and onions. It’s seasoned with Italian seasoning and red pepper flakes. Then it’s drizzled with lemon juice and olive oil. It’s so quick and easy to make as well as mouthwatering and delicious. Italian Zucchini is low calorie, healthy, vegan and gluten free.

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