clean eating

  • Three Bean Chipotle Chili

    teresaambra

    Three Bean Chipotle Chili is so mouthwatering and scrumptious. This fabulous chili recipe is great for tailgating parties, potlucks or family dinners. It combines ground beef with three kinds of beans, celery, onions, garlic, bell peppers, leeks and tomatoes. Adding a little chipotle pepper in adobo sauce gives it a…

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  • Healthy Gluten Free Blackberry Muffins

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    Healthy Gluten Free Blackberry Muffins are spectacular! These delectable muffins are filled with blackberries, overripe bananas and pecans. Because they’re made with coconut sugar and gluten free flour, they’re healthier, lower calorie and clean-eating. They’re perfect for holiday and company breakfasts. But be prepared to make a double batch, because…

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  • Healthy Gluten Free Mango Muffins

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    These lovely muffins have a tropical flavor featuring mangos and coconut. Gluten free flour and coconut sugar make them a healthier choice than most muffins. They’re perfect for company or holiday breakfasts.

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  • Homemade Salad Dressings

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    35 Homemade Salad Dressings includes many favorite salad dressing recipes & vinaigrettes & healthy, gluten free & clean-eating recipes.

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  • Homemade Kansas City Style BBQ Sauce

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    This delicious sweet and spicy BBQ sauce is made with clean-eating ingredients making it a much healthier alternative to store bought BBQ sauces. Gluten free.

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  • Cabbage and Noodles

    teresaambra

    Cabbage and Noodles is a vintage Czechoslovakian/Polish recipe our family grew up eating. This fabulous old-world recipe is from my grandmother and it’s incredibly savory and delicious. This is a clean-eating recipe using bacon without nitrates or sugar and homemade gluten free noodles.

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  • Sweet and Sour Meatloaf

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    Sweet and Sour Meatloaf is a classic! This delicious meatloaf has a zesty sweet and sour sauce providing a great twist and a classic favorite beef entree. Great for family dinners or company.. Gluten free.

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  • Slow Cooker Beef and Sweet Potato Stew

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    Slow Cooker Beef and Sweet Potato Stew is so savory and scrumptious. The stew is filled with all kinds of vegetables and delicious seasonings, making it comfort food at its finest! It’s the perfect comfort food meal on cold, winter nights. Plus, it’s so very easy to make since all…

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  • Slow Cooker Chicken and Sweet Potato Soup

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    This heavenly soup is so easy since it’s made in the crockpot. Chicken with homemade chicken broth, sweet potatoes and lots of other fresh and frozen veggies are seasoned to perfection making a perfect complement to the rich, delicious broth. Gluten free, healthy, low calorie and clean eating.

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  • Mediterranean Spaghetti Squash

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    This lovely Mediterranean dish can be served either as a side or main dish. It’s full of flavor and low on calories. Healthy, clean eating, gluten free and vegan.

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  • Grilled Chicken with Mango Salsa

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    Refreshing summer chicken entree with a delicious Mango Salsa that’s made with mangos, cucumber, jalapeno pepper, lime and cilantro. Easy to prepare and great for grilling out with friends or backyard barbecues. Gluten free.

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  • Mango Salsa

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    Cool and refreshing salsa that’s great served with tortilla chips, veggie dippers, wrapped in tortillas or served on top of grilled chicken, steak or pork chops. Gluten free and vegan.

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  • Baked Italian Chicken and Potatoes with Herb Vinaigrette

    teresaambra

    This lovely chicken entree is filled with Italian flavors from a garlic and fresh herb vinaigrette, tomatoes and mozzarella cheese. It’s succulent, savory and totally amazing. Great entree for weeknight or company dinners. This one dish meal is gluten free.

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  • Pan Roasted Herbed Chicken

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    Pan Roasted Herbed Chicken is a delightful main dish entree. This delectable chicken dish is so simple and easy to make for week-night dinners. It’s also a healthy, gluten free and clean eating recipe. If you are looking for new chicken recipes for your monthly rotation, this is a great…

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  • Spicy Honey Hot Wings

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    Spicy Honey Hot Wings will rock your world! These hot wings are sweet and spicy and have awesome flavor. Fabulous tailgating or Super Bowl recipe. Gluten free, healthy and low calorie, too.

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