Spinach Apple Salad is heavenly. This lovely Tossed Salad includes both spinach and Romaine lettuces, apples, raisins and Vidalia onions in a delicious applesauce Salad Dressing. It can be whipped up really quickly, making it perfect for weeknight dinners when you need a meal ready in a jiffy. It pairs wonderfully with any type of main dish and is healthy, low calorie, gluten free, sugar free and vegan.
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Continue Reading2013 – Gluten Free Living There are a lot of people who are on special diets for dairy or gluten intolerance, diabetes or hypoglycemia or other health issues. Many times they do great while at home but struggle eating out or when they are away from home for extended periods.…
Continue ReadingPart of the keys to maintaining weight loss is building healthy snacks into your diet and meal plan. Practically, though, you also need to build healthy snacks that you will actually eat! I love zucchini and I’ll eat it in salads or cooked as a veggie or in stir fry,…