low calorie

  • Mediterranean-Style Roasted Vegetables | Can't Stay Out of the Kitchen | this fantastic #RoastedVegetables #recipe is the perfect accompaniment to #fish, #steaks, #PorkChops or #LambChops. It's easy to toss together for weeknight dinners too. The combination of flavors is so mouthwatering & irresistible, you'll want seconds! #RedPotatoes #vegetables #BellPeppers #basil #Mediterranean #GlutenFree #vegan #LowCalorie #healthy #MediterraneanStyleRoastedVegetables

    Mediterranean-Style Roasted Vegetables

    teresaambra

    Mediterranean-Style cooking is so heart healthy. And these Mediterranean-Style Roasted Vegetables are a sumptuous way to enjoy good food! They’re easy to toss together for weeknight dinners and taste superbly with grilled steaks, fish, pork chops or lamb chops. Every mouthwatering bite will have you licking your chops! Healthy, low calorie, gluten free and vegan.

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  • Herbed Chicken Quarters

    teresaambra

    Herbed Chicken Quarters is a tasty grilled chicken recipe that marinates for 24 hours in lemons, garlic, fresh basil and thyme with a pinch of cayenne pepper. This healthy, low calorie, gluten free recipe is terrific for weeknight suppers and even reheats wonderfully. This is a terrific way to enjoy…

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  • Honey Roasted Chicken

    teresaambra

    Do you enjoy Backyard Barbecues and grilling out with friends? This delightful 5-ingredient Honey Roasted Chicken recipe is just the thing for simple and easy dinner options. The basting sauce is ready in only a couple of minutes and then the chicken leg quarters are slow-cooked until juicy and tender.…

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  • Bombay Chicken Thighs

    teresaambra

    This delightful chicken entree has the flavors of India without the excessive spiciness that you might expect. The chicken is marinated overnight in a Greek Yogurt sauce which tamps down the spicy seasonings leaving a milder, and very satisfying, blend of flavors. Then the Chicken Thighs are grilled adding the…

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  • Caprese Tossed Salad

    teresaambra

    Captivate your senses by making up a batch of Caprese Tossed Salad. This amazing salad has the wonderful flavors of caprese but with a few extra vegetables and spinach to give it that Tossed Salad appearance and texture. It’s simple, easy to make, and delightful for family or company dinners.…

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  • Fruit and Nut Tossed Salad

    teresaambra

    Fruit and Nut Tossed Salad will captivate your palate from the first bite! This light and refreshing salad is easy to whip up and delightful for any kind of dinner entree. It’s light, refreshing, healthy, low calorie, vegan and gluten free. If you enjoy Tossed Salads with Fruit, this is…

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  • Spicy Honey-Brushed Carrots

    teresaambra

    Spicy Honey-Brushed Carrots is a delicious way to serve carrots that is absolutely irresistible. Your mouth will be watering from the first bite! The vegetable is seasoned well with spices and baked. Then a honey and Apple Cider Vinegar mixture is brushed on top and baked again. Amazing side dish…

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  • Grilled Chicken Thighs with Onions

    teresaambra

    You’ll be captivated by this sumptuous Grilled Chicken Thighs with Onions entree. Vidalia Onions are sautéed until almost caramelized and spread over top of the deliciously seasoned Grilled Chicken Thighs. It’s the perfect dish for weeknight suppers or for company dinners. This mouthwatering chicken dish is healthy, low calorie and…

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  • Green Beans with Garlic Rosemary Butter

    teresaambra

    Green Beans with Garlic Rosemary Butter will delight your palate as a new and delicious way to enjoy green beans. This easy side dish can be ready for your table in about 30 minutes. It’s a wonderful option for weeknight, company or holiday meals. Healthy, low calorie and gluten free.

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  • Peachy Berry Tossed Salad

    teresaambra

    Peachy Berry Tossed Salad is one of the best salads we’ve ever eaten! This scrumptious Tossed Salad includes fresh peaches, blueberries, raspberries and Feta cheese. The homemade dressing uses healthy ingredients and also includes fresh peaches. This gluten free recipe is perfect for company, potlucks and family dinners. Everyone will…

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  • Grilled Herbed Broccoli

    teresaambra

    Grilled Herbed Broccoli is a delicious way to enjoy broccoli. It’s basted with an herb-seasoned butter sauce and can be table ready in 10 minutes! If you’re grilling out or attending a backyard barbecue, this is a wonderfully healthy and low calorie option that your family and friends will enjoy.

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  • Garlic Parmesan Asparagus

    teresaambra

    If you enjoy grilling, Garlic Parmesan Asparagus is a great recipe for the grill. This easy 4-ingredient recipe is basted with a garlic, Parmesan, butter sauce while grilling and turns out delightfully crisp and delicious. Wonderful side dish for backyard barbecues or when grilling out with family and friends. Healthy,…

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  • Almond Raspberry Tossed Salad

    teresaambra

    Almond Raspberry Tossed Salad is such a delightfully refreshing side dish. This recipe uses only 4 ingredients for the salad and 4 for the salad dressing, so it’s quick and easy to whip up. It’s a great salad for summer, Ladies’ Luncheons, backyard barbecues or company dinners. If you enjoy…

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  • Rutabaga Fries

    teresaambra

    Rutabaga Fries are outstanding! This delicious vegetable tastes like sweet potatoes, though not as dense and has a lot less calories. It’s perfect served with Ketchup, Ranch Dressing, Honey-Mustard, BBQ sauce, Buffalo Sauce or your favorite dipping sauce. Great for tailgating parties, or to snack on at home. It reheats…

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  • Blueberry Lemon Tea Cakes

    teresaambra

    Blueberry Lemon Tea Cakes are a real treat. These scrumptious cakes include fresh blueberries, lemon zest, lemon juice and lemon extract. The cakes are healthy, sugar free and gluten free and they’re perfect for family or friends who have Celiac, Diabetes or other dietary restrictions. Even though these Tea Cakes…

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