low calorie

    • Tomato Feta Salad | Can't Stay Out of the Kitchen | this easy #recipe uses a mixture of #GrapeTomatoes, #VidaliaOnions & #FetaCheese in a simple #SaladDressing with #basil, #OliveOil and #BalsamicVinegar. Great #SideDish for a #BackyardBarbecue, #potluck or #grilling out with friends. #tomatoes #salad #GlutenFree #TomatoFetaSalad

      Tomato Feta Salad

      teresaambra

      Tomato Feta Salad is a delightful side dish that uses four different kinds of grape tomatoes. Along with fresh basil, Vidalia Onions and Feta Cheese, it has a simple balsamic glaze that provides a robust, tasty flavor. This is a marvelous salad for Backyard Barbecues, potlucks or family dinners. It’s healthy, low calorie and gluten free.

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    • Spinach Apple Salad | Can't Stay Out of the Kitchen | the combination of flavors in this delicious #TossedSalad is wonderful. The #salad includes #apples, #spinach, #raisins & #VidaliaOnions in a tasty #applesauce #SaladDressing. It's easy to toss together at the last minute & pairs delightfully with any #MainDish. #healthy #LowCalorie #GlutenFree #vegan #SugarFree #SpinachApple Salad

      Spinach Apple Salad

      teresaambra

      Spinach Apple Salad is heavenly. This lovely Tossed Salad includes both spinach and Romaine lettuces, apples, raisins and Vidalia onions in a delicious applesauce Salad Dressing. It can be whipped up really quickly, making it perfect for weeknight dinners when you need a meal ready in a jiffy. It pairs…

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    • Black Bean Fiesta Salad | Can't Stay Out of the Kitchen | this quick & easy #MarinatedSalad is perfect for hot, #summer evenings when you don't want to heat your kitchen making a #SideDish. Also terrific for #potlucks, & #BackyardBarbecues. #GlutenFree #Corn #BlackBeans #salad #BlackBeanFiestaSalad

      Black Bean Fiesta Salad

      teresaambra

      Black Bean Fiesta Salad is a quick and easy marinated salad recipe that can be made ahead. It’s made with black beans, frozen corn and has a delicious homemade salad dressing with just a little pizzazz from ground cumin and Monterey Jack cheese. Marvelous side dish when you don’t want…

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    • Fresh Corn and Tomato Salad | Can't Stay Out of the Kitchen | this is a delightful #summer #salad #recipe using fresh #CornOnTheCob, #tomatoes & #BellPeppers. The homemade #SaladDressing is easy to whip up and seasons the #salad perfectly. Excellent option for #picnics, #BackyardBarbecues, #FamilyReunions or #potlucks since it can be made in advance. #vegan #GlutenFree #basil #CornSalad #parsley #FreshCornAndTomatoSalad

      Fresh Corn and Tomato Salad

      teresaambra

      Fresh Corn and Tomato Salad is a delightful summer salad recipe. Corn on the cob, tomatoes, bell peppers, fresh parsley and basil make this a stand-out recipe that you and your family will enjoy eating any time, any place. This delicious salad can be made up the night before, making…

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    • Zesty Gazpacho Salad | Can't Stay Out of the Kitchen | this easy-peasy #salad #recipe is heavenly! It's light, refreshing & the perfect #summer #salad for company, #BackyardBarbecues, #potlucks or #picnics. The #SaladDressing includes #PicanteSauce adding just a touch of zip to the #salad. #healthy, #LowCalorie, #vegan, #GlutenFree, #corn #tomatoes, #zucchini, #avocados #gazpacho #ZestyGazpachoSalad

      Zesty Gazpacho Salad

      teresaambra

      Zesty Gazpacho Salad is a fantastic Tex-Mex summer salad recipe. It’s light and refreshing to the taste buds, yet so quick and easy to toss together. The salad includes fresh corn, tomatoes, avocados, zucchini and green onions. The salad dressing uses Picante sauce and fresh, minced parsley. The combination of…

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    • Fresh Corn and Black Bean Salad | Can't Stay Out of the Kitchen | this fantastic #CornSalad #recipe is chocked full of fresh #veggies. It has a simple #OliveOil & #BalsamicVinegar #SaladDressing. This sensational #salad is a real winner & perfect for #summer #potlucks, #picnics, #FamilyReunions or #BackyardBarbecues. #Healthy, #LowCalorie & #GlutenFree. #corn #BlackBeans #tomatoes, #cucumber #BellPeppers #avocados #FetaCheese #FreshCornAndBlackBeanSalad

      Fresh Corn and Black Bean Salad

      teresaambra

      Fresh Corn and Black Bean Salad includes everything but the Kitchen Sink! Truly, it is chocked full of fresh veggies and herbs and uses a simple Salad Dressing of Olive Oil and Balsamic Vinegar. Feta Cheese, avocados, tomatoes, cucumber, bell peppers along with corn-off-the-cob and black beans make this salad…

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    • Roasted Mediterranean Vegetables | Can't Stay Out of the Kitchen | These #Mediterranean-style #vegetables are seasoned wonderfully & boosted in flavor by #roasting instead of boiling or baking in #casseroles. #OliveOil & #BalsamicVinegar provide the perfect accompaniment to evoke the delights of some of your favorite foods. Excellent #SideDish for any #entree, especially when serving a crowd. #healthy #LowCalorie #vegan #GlutenFree #RoastedMediterraneanVegetables

      Roasted Mediterranean Vegetables

      teresaambra

      Roasted Mediterranean Vegetables is an outstanding way to enjoy Mediterranean-style food. Fresh vegetables are roasted with several different herbs and drizzled with olive oil and balsamic vinegar before cooking. The outcome is a wonderfully satisfying, healthy, very low calorie, gluten free, vegan side dish that’s terrific for just about any…

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    • Herbed Chicken Quarters | Can't Stay Out of the Kitchen | This easy #recipe calls for making a #marinade with #lemons, fresh #herbs & #garlic. Refrigerate for a day before tossing the #ChickenLegQuarters on the grill. Tasty, #healthy, #LowCalorie, #GlutenFree way to enjoy #chicken. Quick & easy for busy weeknight dinners too. #HerbedChickenQuarters

      Herbed Chicken Quarters

      teresaambra

      Herbed Chicken Quarters is a tasty grilled chicken recipe that marinates for 24 hours in lemons, garlic, fresh basil and thyme with a pinch of cayenne pepper. This healthy, low calorie, gluten free recipe is terrific for weeknight suppers and even reheats wonderfully. This is a terrific way to enjoy…

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    • Honey Roasted Chicken | Can't Stay Out of the Kitchen | this simple & easy #5IngredientRecipe is ready for the #grill in 5 minutes! You can use any cut of #chicken including #ChickenLegQuarters. We slow-cook the #chicken pieces over the #grill until the meat is cooked to perfection. Great #MainDish #entree for #grilling out with friends & #BackyardBarbecues. #GlutenFree #healthy #LowCalorie #HoneyRoastedChicken

      Honey Roasted Chicken

      teresaambra

      Do you enjoy Backyard Barbecues and grilling out with friends? This delightful 5-ingredient Honey Roasted Chicken recipe is just the thing for simple and easy dinner options. The basting sauce is ready in only a couple of minutes and then the chicken leg quarters are slow-cooked until juicy and tender.…

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    • Garlic Parmesan Asparagus | Can't Stay Out of the Kitchen | this is a fantastic 4-ingredient #recipe for the #grill. New #asparagus is grilled and basted with an easy butter sauce including #garlic & #ParmesanCheese. This is a #healthy, #LowCalorie, #GlutenFree way to enjoy #asparagus. It's also a great #SideDish for family, company or #holiday dinners. #GarlicParmesanAsparagus

      Garlic Parmesan Asparagus

      teresaambra

      If you enjoy grilling, Garlic Parmesan Asparagus is a great recipe for the grill. This easy 4-ingredient recipe is basted with a garlic, Parmesan, butter sauce while grilling and turns out delightfully crisp and delicious. Wonderful side dish for backyard barbecues or when grilling out with family and friends. Healthy,…

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    • Almond Raspberry Tossed Salad | Can't Stay Out of the Kitchen | This delicious #TossedSalad uses only 4 ingredients in the #salad & 4 in the #SaladDressing. It's so easy to toss together & is the perfect #SideDish for summer #holidays, company dinners, or backyard barbecues. It's also #healthy, #LowCalorie, #GlutenFree & #vegan. #almonds #blueberries #raspberries #AlmondRaspberryTossedSalad

      Almond Raspberry Tossed Salad

      teresaambra

      Almond Raspberry Tossed Salad is such a delightfully refreshing side dish. This recipe uses only 4 ingredients for the salad and 4 for the salad dressing, so it’s quick and easy to whip up. It’s a great salad for summer, Ladies’ Luncheons, backyard barbecues or company dinners. If you enjoy…

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    • Rutabaga Fries | Can't Stay Out of the Kitchen | #RutabagaFries are sensational! Easier to make than #SweetPotatoFries & taste just like them! #Healthy, #LowCalorie, #GlutenFree, #Vegan snack. Serve with ketchup, #RanchDressing, #HoneyMustard or your favorite dipping sauce. Great for #tailgating parties too. #rutabagas #SideDish #FrenchFries

      Rutabaga Fries

      teresaambra

      Rutabaga Fries are outstanding! This delicious vegetable tastes like sweet potatoes, though not as dense and has a lot less calories. It’s perfect served with Ketchup, Ranch Dressing, Honey-Mustard, BBQ sauce, Buffalo Sauce or your favorite dipping sauce. Great for tailgating parties, or to snack on at home. It reheats…

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    • Blueberry Lemon Tea Cakes | Can't Stay Out of the Kitchen | these adorable #TeaCakes are made with fresh #blueberries & 3 kinds of #lemon flavoring including #LemonZest, #LemonJuice & #LemonExtract. They pop in flavor & are both #SugarFree & #GlutenFree. Terrific #dessert for family or friends with #Celiac or #Diabetes. #BlueberryDessert #LemonDessert #cake #BlueberryLemonTeaCakes

      Blueberry Lemon Tea Cakes

      teresaambra

      Blueberry Lemon Tea Cakes are a real treat. These scrumptious cakes include fresh blueberries, lemon zest, lemon juice and lemon extract. The cakes are healthy, sugar free and gluten free and they’re perfect for family or friends who have Celiac, Diabetes or other dietary restrictions. Even though these Tea Cakes…

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    • Watermelon Feta Salad | Can't Stay Out of the Kitchen | this fantastic #salad is #healthy, #SugarFree, #GlutenFree & #LowCalorie. It's fabulous to whip up for potlucks or company but easy enough for everyday menus. The combination of flavors with the #SaladDressing is mouthwatering & irresistible. #watermelon #GrapeTomatoes #FetaCheese #BalsamicVinaigrette #WatermelonFetaSalad

      Watermelon Feta Salad

      teresaambra

      Watermelon Feta Salad is a light and refreshing salad that’s perfect for summer days, potlucks or company dinners. This one includes watermelon, grape tomatoes and Feta Cheese along with an easy homemade Balsamic Vinaigrette. It’s not only festive and beautiful to look at, it’s incredibly delicious and so irresistible you’re…

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    • Spaghetti Squash with Italian Sausage | Can't Stay Out of the Kitchen | this delicious entree is terrific for those looking for tasty #LowCalorie meals. #SpaghettiSquash is substituted for regular #pasta in this #healthy version of a family favorite. Delicious way to enjoy #spaghetti but without all the #calories & #carbs. #ItalianSausage #GroundBeef #tomatoes #GlutenFree #SpaghettiSquashWithItalianSausage

      Spaghetti Squash with Italian Sausage

      teresaambra

      Spaghetti Squash with Italian Sausage is a terrific way to enjoy spaghetti squash. This dish is lower calorie than serving with regular pasta and just as delicious! Italian sausage bumps up the flavors and tomatoes make the sauce thick and tasty. If you’re looking for healthier, lower calorie fare for…

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