low calorie

  • 50 Fabulous Summer Salads

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    50 different tossed salads, marinated salads and pasta salads. There is a wide variety of tossed salads with assorted fruits and vegetables.

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  • Tossed Salad with Tropical Fruit

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    Tossed Salad with Tropical Fruit is an exotic, festive and beautiful salad that’s terrific for special occasions or company dinners. This luscious salad is filled with all kinds of tropical fruit including mangos, kiwi, pineapple, pomegranate arils and cherries. It’s a delightful and drool-worthy salad that is healthy, low calorie,…

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  • Polynesian Chicken

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    Polynesian Chicken is a fantastic 30-minute entree that is mouthwatering and irresistible. This tasty chicken stir-fry dish has a Polynesian flair using pineapple and Caribbean sauce. It’s healthy, gluten free and dairy free. It’s the perfect week night dinner when you’re short on time!

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  • Strawberry Blueberry Avocado Salad with Strawberry Poppyseed Vinaigrette

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    Lovely, refreshing summer salad with strawberries, blueberries, avocados, almonds, feta cheese and lemon zest. This recipe is served with a homemade Strawberry Poppyseed Vinaigrette and is gluten free. It’s terrific for company dinners.

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  • Crockpot Brisket Stew

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    Crockpot Brisket Stew is a lovely homemade stew recipe using leftover BBQ beef brisket. The savory and smoky brisket flavor provides amazing depth to this delicious stew. The recipe is so easy since everything is tossed into the crockpot. Amazing comfort food recipe your whole family will enjoy. Gluten free.

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  • Spinach and Bacon Salad with Lemon Pepper Dill Dressing

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    Fabulous high protein salad that’s hearty and filling. This one uses spinach, bacon, tomatoes, cucumber, miniature bell peppers, red onion, cheese cubes, hard-boiled eggs and mushrooms. Includes a homemade Lemon Pepper Dill Dressing. Terrific for hot summer nights when you don’t want to heat up your kitchen. Gluten free.

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  • Skinny Roasted Vine-Ripe Tomatoes

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    Skinny Roasted Vine-Ripe Tomatoes are awesome! This savory and tasty tomato side dish is unbelievably mouthwatering and delicious. It’s made with lots of fresh herbs providing maximum flavor with very few calories. It’s a wonderful side dish for any main dish. It’s also terrific for company or holiday dinners. Healthy,…

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  • Herb Chicken with Roasted Garlic

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    Herb Chicken with Roasted Garlic is a delightful dinner entree. This savory and succulent chicken dish includes herbs and roasted garlic. It’s so easy to prepare making it terrific for week-night suppers. This recipe is gluten free, healthy and low calorie.

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  • Stuffed Green Peppers

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    Stuffed Green Peppers is a vintage old-fashioned recipe that’s a family favorite. Green peppers are stuffed with a ground beef and rice. Then they’re topped with tomato sauce and sprinkled very lightly with brown sugar. These delicious peppers bake up to perfection. This delightful comfort food entree is mouthwatering and…

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  • Spinach Salad

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    This marvelous Spinach Salad recipe includes mandarin oranges, strawberries, blueberries and glazed almonds. This one has a homemade poppyseed dressing. It’s a terrific salad for company or holiday dinners like Easter, Mother’s Day or Father’s Day. Gluten free and vegan.

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  • Garden Pasta Salad

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    Garden Pasta Salad is mouthwatering and delectable. This wonderful Pasta Salad recipe features all kinds of garden veggies, tri-color rotini pasta and cheese. Terrific salad for potlucks, backyard barbecues and company dinners.

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  • Black-Eyed Pea Salad (Texas Caviar)

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    Fabulous salad featuring black-eyed peas, bell peppers, jalapeno pepper, celery, shoepeg corn and pimientos in a delicious balsamic vinaigrette. This vegan and gluten free recipe is also called Texas Caviar. Can also be served as an appetizer with Fritos scoops.

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  • Copper Pennies

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    Light and refreshing salad that’s great for hot summer nights. This marinated salad has carrots, onion, and green pepper in a marinade composed of tomato soup, oil, apple cider vinegar and other seasonings. It’s terrific for potlucks, backyard barbecues and even holiday meals like Easter or Mother’s Day.

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  • Farmer’s Market Pasta Salad

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    Farmer’s Market Pasta Salad is so refreshing and mouthwatering. This marvelous Pasta Salad recipe includes the addition of peaches and chicken along with other vegetables. It’s coated with a spectacular Parmesan Vinaigrette. Great salad for summer holidays, potlucks and backyard barbecues.

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  • Avocado Black Bean Dip

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    Avocado Black Bean Dip is sensational! This awesome Tex-Mex dip includes avocados, black beans, corn, extra hot diced tomatoes with green chilies, red onion, cilantro and lime. It’s perfect for tailgating parties and especially special events like the Super Bowl, March Madness or the playoffs for any sports series. Healthy,…

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