low calorie

  • Healthy Chicken Salad Sandwiches

    teresaambra

    Healthy Chicken Salad Sandwiches are sensational! Instead of using mayonnaise or Miracle Whip, this recipe uses Icelandic skyr yogurt. It’s so much better and thicker than Greek Yogurt. This recipe includes walnuts, red grapes, red bell pepper, celery and red onion. It’s crunchy and absolutely delicious when garnished with mild…

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  • Skinny Stuffed Parmesan Potatoes

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    Skinny Stuffed Parmesan Potatoes are mouthwatering, irresistible and incredibly awesome! This skinny, low calorie version of double stuffed baked potatoes has only 150 calories per serving! It’s made with roasted minced garlic, thyme and rosemary so it pops in flavor. The potatoes are sprinkled with a delicious Italian blend of…

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  • Pear Salad with Glazed Walnuts

    teresaambra

    Pear Salad with Glazed Walnuts is absolutely breathtaking. This exotic salad includes red onion rings, lemon peel, feta or goat cheese, candied walnuts and pear slices with a luscious lemony vinaigrette. This spectacular salad is perfect for company or holidays like Easter, Mother’s Day or Father’s Day. It’s elegant, beautiful…

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  • Grilled Chicken Salad with Healthy Honey Mustard Dressing

    teresaambra

    This spectacular tossed green salad includes berries, cheese, hard-boiled eggs and grilled chicken strips. It has a homemade Honey Mustard Dressing made with Greek yogurt that’s absolutely fantastic. Terrific main dish salad for hot summer nights when you don’t want to heat up your kitchen. Great for company dinners, too.…

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  • Asparagus Squash Gratin

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    Asparagus and Squash Gratin is a mouthwatering side dish for any occasion. This wonderful casserole is made with yellow squash, carrots, zucchini, asparagus spears, red onion in a delicious cream sauce with six cheese Italian blend. It’s a gluten free recipe that’s particularly good for company or holiday meals like…

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  • Creamy Sweet Potato and Pear Bisque

    teresaambra

    Creamy Sweet Potato and Pear Bisque is mouthwatering and irresistible comfort food your family will devour! This luscious, thick bisque-type soup contains pureed sweet potatoes, pears, onions, garlic, celery and spices. It’s healthy, low calorie, vegan and gluten free. Perfect meal for cold, winter nights when you want something to…

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  • Baked Turkey and Rice with Black Beans

    teresaambra

    Baked Turkey and Rice with Black Beans is a succulent one-dish meal. It contains turkey, wild rice, black beans, onions, diced tomatoes with chilies, carrots, yellow bell pepper and lots of Monterey Jack cheese. It’s the perfect way to use up leftover Thanksgiving or Christmas turkey! Even your kids will…

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  • Roasted Lemon Chicken with Potatoes and Tomatoes

    teresaambra

    Fabulous chicken entree with lemon and onion slices, red potatoes, tomatoes in a delicious olive oil, garlic and lemon sauce. It’s healthy, low calorie and gluten free. It’s so quick and easy that it’s the perfect one-dish weeknight dinner. Also terrific for company or holiday dinners like Easter, Mother’s Day…

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  • Balsamic Yellow Squash Bake

    teresaambra

    Savory gluten free and vegan casserole with yellow squash, leeks, red onions, red bell peppers and garlic. It’s seasoned with parsley, basil and thyme, balsamic vinegar and olive oil. Quick, easy, economical and delicious! This casserole is perfect for holiday dinners when you’re looking for lighter fare to go along…

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  • Slow Cooker Onion-Mushroom Pot Roast

    teresaambra

    Slow Cooker Onion-Mushroom Pot Roast is superb comfort food. This savory slow cooker recipe for pot roast includes potatoes, carrots, onions, mushrooms and gravy. It’s gluten free and uses NO canned soups. It’s also terrific for company or holiday dinners like Easter, Mother’s Day or Father’s Day. If you want…

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  • Chicken in Sun-Dried Tomato Basil Sauce

    teresaambra

    Wonderful baked chicken dish that’s served over gluten free angel hair pasta. The chicken is drizzled with a sun-dried tomato sauce consisting of basil, shallots, and bell peppers in cream and chicken broth. It’s perfect for company or holiday dinners like Easter, Mother’s Day or Father’s Day.

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  • 101 Holiday Side Dishes

    teresaambra

    101 holiday side dishes. These are hot veggie and casserole dishes only. No salads, breads, fruits, or other sides. Also Food Blogging tips.

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  • Honey Walnut Acorn Squash

    teresaambra

    This delectable acorn squash recipe is perfect for holiday dinners like Thanksgiving or Christmas. Acorn Squash is first baked, then seeded and filled with butter, honey, cinnamon and walnuts. It is so mouthwatering and crunchy, you won’t want to stop eating! This is a healthy, gluten free recipe.

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  • Baked Chicken Bruschetta

    teresaambra

    This fantastic entree uses chicken marinated in sun-dried tomato dressing. The bruschetta is made of tomatoes, garlic, basil, sun-dried tomato dressing and mozzarella cheese. Perfect for holiday dinners like Easter or Mother’s Day. Gluten free.

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  • Butternut Squash and Pear Gratin

    teresaambra

    Butternut Squash and Pear Gratin is absolutely marvelous. This butternut squash dish includes pears, leeks, green onions, thyme, and Fontina and Parmesan cheeses. Butternut Squash and pears pair beautifully with parmesan and fontina cheeses providing a sweet and savory combination that’s irresistible. It’s a fantastic side dish for holidays like…

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