low calorie

  • Chicken and Vegetable Soup

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    Chicken and Vegetable soup is mouthwatering comfort food, especially for fall and winter nights. It includes rotisserie chicken, tomatoes, corn, peas, carrots, bell peppers and red potatoes. It’s seasoned with fresh herbs that provide great flavor. This amazing soup is healthy, low calorie, dairy free and gluten free.

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  • Chili’s Caribbean Salad Copycat Recipe with Honey-Lime Dressing

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    Chili’s Caribbean Salad Copycat Recipe with Honey-Lime Dressing is absolutely mouthwatering. This luscious salad features marinated chicken, craisins, pineapple, mandarin oranges and a fantastic homemade Honey-Lime Dressing. It makes for one terrific one-dish meal, especially during hot, summer days. This gluten free copycat recipe will knock your socks off!

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  • Cherry Tomato Cobbler

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    Cherry Tomato Cobbler is a sumptuous and savory side dish that’s half cobbler and half casserole. This recipe uses cherry or grape tomatoes along with sunburst yellow tomatoes, onions, garlic, leeks and fresh basil. The delicious cobbler topping includes Parmesan, Romano, mozzarella, fontina, provolone and Asiago cheeses. This gluten free…

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  • Pesto Red Potatoes

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    Pesto Red Potatoes is a fabulous 3-ingredient recipe that uses red potatoes, pesto sauce and grated Parmesan cheese. It’s a terrific side dish that’s perfect for company or holiday dinners like Easter, Mother’s Day or Father’s Day. It’s healthy, low calorie and gluten free. It’s also incredibly quick and easy…

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  • Vegetable Salad

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    Vegetable Salad is fantastic. This delicious salad uses both canned and fresh veggies. It’s infused with a delicious marinade that makes the veggies pop in flavor. This recipe is made 24 hours in advance, so it’s the perfect salad for holidays or company. Healthy, low calorie, gluten free and vegan.

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  • Cheesy Spinach Bake

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    Cheesy Spinach Bake is a delightful side dish that’s half souffle and half casserole. This gluten free recipe uses fresh spinach, Monterey Jack and Cheddar cheeses and a custard that’s poured over the top before baking. It’s quick and easy to prepare making it a terrific side dish for company…

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  • Maple Poppy Seed Dressing

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    Maple Poppy Seed Dressing is out of this world! This homemade salad dressing uses NO oil and NO sugar. It’s made from Greek yogurt, lemon juice, Dijon mustard, maple syrup, green onions, poppy seeds and salt. This tasty and delicious salad dressing is especially delicious with Tossed Salads that include…

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  • Pumpkin, Guacamole and Swiss Sandwiches

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    Pumpkin, Guacamole and Swiss Sandwiches are the ultimate in a culinary experience. These savory and delicious Tex-Mex sandwiches are made with homemade Chunky Guacamole, Swiss cheese, and roasted pumpkin. If you can’t locate fresh pumpkin, you can substitute butternut squash with equally great results. These sandwiches are hearty, filling and…

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  • Spinach Artichoke Mashed Potatoes

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    Spinach Artichoke Mashed Potatoes is outrageously good. This spectacular mashed potatoes casserole is filled with spinach, artichokes and roasted garlic. It’s made creamy by adding cream cheese and sour cream. It’s a delightful side dish that’s wonderful for company or holidays like Thanksgiving or Christmas. Gluten free.

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  • Fresh Peach Crisp

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    Amazing cobbler-type dessert with loads of fresh peaches covered in an oatmeal streusel topping that’s superb. This recipe is also gluten free and vegan. You can also use regular flour or butter in the topping if you prefer, and canned or frozen peaches. Great fall classic recipe for family or…

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  • Southwestern Grilled Swiss and Pumpkin Sandwiches

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    Savory Southwestern Grilled Swiss and Pumpkin Sandwiches are awesome! This sandwich includes roasted pumpkin, Swiss cheese, black beans, corn, tomatoes, orange bell pepper, green onions and fresh cilantro. It has amazing Tex-Mex flavors with the uniqueness of adding pumpkin to the mix. You can substitute butternut squash if fresh pumpkin…

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  • Heirloom Tomato Tarts

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    Heirloom Tomato Tarts are fantastic. These tarts use baby heirloom tomatoes, mushrooms, garlic, onions, several seasonings and they’re topped with four cheeses: Parmesan, Asiago, Fontina, and Pecorino Romano. These savory and scrumptious tarts are perfect for breakfast or as a Meatless main dish entree.

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  • Southwestern Chopped Salad with Cilantro Dressing

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    This spectacular salad is terrific for Meatless Mondays or as a summer main dish salad. It uses romaine lettuce, black beans, corn, green onions, orange bell pepper and two kinds of tomatoes. Every bite is so mouthwatering you’ll want more than one serving! This recipe also has a marvelous Cilantro…

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  • Creamy Cilantro Lime Dressing

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    Excellent Tex-Mex dressing uses a batch of fresh cilantro, juice of one lime, Greek yogurt, garlic, olive oil, white vinegar and a little honey and salt. Great served with any Tex-Mex salad. Healthy, clean eating and gluten free.

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  • Caramelized Onion, Zucchini, Tomato and Mushroom Tart

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    This luscious tart is filled with caramelized onions, zucchini, tomatoes and mushrooms. It also includes fontina, asiago, parmesan and romano cheese for additional full-bodied flavor. This tart is terrific for Meatless Mondays or as an entree for company or holiday breakfasts. If you enjoy Vegetarian meals, this one will knock…

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