low calorie

  • Roasted Cauliflower

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    Roasted Cauliflower is savory, sumptuous and irresistible! This fabulous side dish is the perfect accompaniment to almost any main dish entree. Great for the holidays too, when you want lighter fare. Healthy, low calorie, clean eating, gluten free & vegan.

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  • Butternut Squash Breakfast Muffins

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    Butternut Squash Breakfast Muffins are sensational! These delectable muffins are made with hash brown nests and filled with butternut squash, bell peppers and cheese. They’re terrific for weekend, company or holiday breakfasts, especially if you prefer a vegetarian option without meat. These lovely Breakfast Muffins will rock your world! Gluten…

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  • Roasted Italian Sweet Potato Soup

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    Roasted Italian Sweet Potato Soup will knock your socks off! This fabulous soup recipe roasts the sweet potatoes with garlic and herbs bringing out spectacular flavor. Using vegetable broth and almond milk keeps the soup vegan, gluten free, clean eating and low calorie. Superb comfort food!

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  • Pear, Pomegranate and Berry Salad

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    This luscious salad is festive and beautiful. It’s filled with raspberries, blackberries, pomegranate arils, pears, roasted pecans and Swiss cheese. The light Lemon Poppy Seed Dressing is the finishing touch! Gluten free.

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  • Roasted Cauliflower Garlic Soup

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    Delicious clean eating, gluten free soup with roasted cauliflower, leeks, onion & a bulb of garlic in a creamy sauce made with half-and-half cream and white cheddar cheese. Healthy, low calorie comfort food that’s great on cold, winter nights.

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  • Roasted Tomato Garlic Soup

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    Roasted Tomato Garlic Soup is a lip-smacking favorite any time of the year. This savory soup uses all kinds of roasted veggies & a whole garlic bulb. Fresh herbs infuse the tomatoes and veggies with extra flavor. Gluten free and vegan if you omit the parmesan cheese for garnish.

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  • Beef and Butternut Squash Stew

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    Beef and Butternut Squash Stew is simply outstanding. This amazing stew is fabulous comfort food on cool, winter nights. Beef and butternut squash pair wonderfully together in this hearty, savory and delicious, gluten free stew. If you want a mouthwatering dinner recipe, this is it!

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  • Crockpot Spaghetti Squash Soup

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    This amazing vegetable soup includes spaghetti squash. It’s so easy since it’s made in the crockpot. This one uses a homemade turkey broth and plenty of seasoning for incredibly tasty flavor. Gluten free.

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  • Crockpot Gluten Free Turkey Noodle Soup

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    Crockpot Gluten Free Turkey Noodle Soup is good down to the last drop! This fantastic soup is wonderful, slimming comfort food after the holidays! It’s a gluten free version and also so easy since it’s made in the crockpot. Great for week-night meals.

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  • Crockpot Turkey Vegetable Soup

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    Crockpot Turkey Vegetable Soup is a mouthwatering and delicious soup that’s low calorie, healthy, clean eating and gluten free. This soup uses leftover turkey and turkey broth and lots of fresh vegetables and herbs. It’s a fantastic comfort food recipe that’s great on the taste buds but won’t break the…

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  • Gingered Butternut Squash Soup

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    Gingered Butternut Squash Soup is smooth, creamy and absolutely delectable. This amazing soup is made with apples, pears, butternut squash, fresh ginger, cinnamon, nutmeg & thyme. It tastes remarkably like Panera Bread’s newest version of Autumn Squash Soup. Gluten free, vegan.

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  • Beef Tips with Quinoa

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    Beef Tips with Quinoa is a savory and sumptuous beef entree that’s made in the slow cooker. It uses beef, a rice/quinoa blend, bell peppers, carrots, peas, celery, onions, leeks and garlic. This recipe is seasoned to perfection and is healthy, low calorie, gluten free and clean eating. Dumping all…

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  • Roasted Italian Tomato Soup

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    This lovely soup roasts tomatoes with onions, garlic and leeks in an Italian seasoning-glazed olive oil sauce. Fresh herbs like oregano, thyme, rosemary and chives give it spectacular flavor. Healthy, gluten free, vegan, low calorie and clean eating.

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  • Crockpot Cock-a-Leekie Soup

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    This delicious Scottish favorite uses leftover rotisserie chicken, potatoes, leeks, carrots, celery, onions & garlic and is made in the crockpot. Delicious comfort food on cool winter nights.

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  • Roasted Italian Tomatoes

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    These succulent tomatoes use sweet onions, garlic, oregano, thyme, rosemary and chives and are baked until they are perfectly plump and delicious. Great holiday side dish. Gluten free, vegan, low calorie, healthy and clean eating.

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