low calorie

  • Healthy Gluten Free Blackberry Muffins

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    Healthy Gluten Free Blackberry Muffins are spectacular! These delectable muffins are filled with blackberries, overripe bananas and pecans. Because they’re made with coconut sugar and gluten free flour, they’re healthier, lower calorie and clean-eating. They’re perfect for holiday and company breakfasts. But be prepared to make a double batch, because…

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  • Healthy Gluten Free Mango Muffins

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    These lovely muffins have a tropical flavor featuring mangos and coconut. Gluten free flour and coconut sugar make them a healthier choice than most muffins. They’re perfect for company or holiday breakfasts.

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  • Homemade Salad Dressings

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    35 Homemade Salad Dressings includes many favorite salad dressing recipes & vinaigrettes & healthy, gluten free & clean-eating recipes.

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  • Homemade Kansas City Style BBQ Sauce

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    This delicious sweet and spicy BBQ sauce is made with clean-eating ingredients making it a much healthier alternative to store bought BBQ sauces. Gluten free.

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  • Ways To Use Home Grown Tomatoes

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    This is a compilation of over 100 Ways To Use Home Grown Tomatoes. Also shows easy substitutions for recipes that call for diced tomatoes with green chilies.

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  • Cabbage and Noodles

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    Cabbage and Noodles is a vintage Czechoslovakian/Polish recipe our family grew up eating. This fabulous old-world recipe is from my grandmother and it’s incredibly savory and delicious. This is a clean-eating recipe using bacon without nitrates or sugar and homemade gluten free noodles.

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  • Slow Cooker Beef and Sweet Potato Stew

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    Slow Cooker Beef and Sweet Potato Stew is so savory and scrumptious. The stew is filled with all kinds of vegetables and delicious seasonings, making it comfort food at its finest! It’s the perfect comfort food meal on cold, winter nights. Plus, it’s so very easy to make since all…

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  • Slow Cooker Butternut Squash Chipotle Chili

    teresaambra

    This delicious Tex-Mex soup is filled butternut squash, tomatoes, black beans, chipotle peppers and spices that bring out both a sweet and spicy essence that’s unbelievably good. Healthy, low calorie, gluten free and vegan chili made in the crockpot.

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  • Slow Cooker Chicken and Sweet Potato Soup

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    This heavenly soup is so easy since it’s made in the crockpot. Chicken with homemade chicken broth, sweet potatoes and lots of other fresh and frozen veggies are seasoned to perfection making a perfect complement to the rich, delicious broth. Gluten free, healthy, low calorie and clean eating.

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  • Sausage, Kale and Bean Soup

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    Sausage, Kale and Bean Soup is made extra easy because it’s made in the crockpot! This one uses chicken sausage made without preservatives for a healthy, low calorie, gluten free entree your family will love. This delicious soup is hearty, filling and so satisfying you’ll want to serve it often.…

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  • Turkey and Wild Rice Soup

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    This fantastic soup will knock your socks off! It’s filled with turkey cutlets, wild rice, carrots, green beans, carrots, mushrooms and leeks. Your family will find this soup the perfect comfort food for the cold, dreary days of winter. It’s hearty, filling and so satisfying. Gluten free.

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  • Peach Salad Halves

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    Everyone raves over these delicious Peach Salad Halves every time I make them. This lovely fruit salad is so quick and easy because it only uses 4 ingredients! The savory blend from cheese with the sweetness of the peaches combine for a stunning combination. This is a great salad for…

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  • Easy Marinara Sauce

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    This amazing marinara sauce is great to serve with garlic bread, on homemade pizza or with your favorite pasta. It’s quick, easy, delicious and gluten free.

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  • Slow Cooker Chili with Black Beans and Corn

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    This spectacular chili tastes superb and is so easy since it’s made in the crockpot! Black beans and corn make for an excellent chili your family will love.

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  • Pear Salad Halves

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    Pear Salad Halves are absolutely amazing! This delicious 4-ingredient fruit salad is so quick and easy to whip up. Cheddar cheese on pears makes them sensational. If you need a quick side dish for holidays or company, this is it. Gluten free.

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