low calorie

  • Holiday Casseroles and Side Dishes

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    Holiday Casseroles and Side Dishes contains 120 hot dish casseroles featuring every vegetable imaginable. Some gluten free & Vegan recipes.

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  • Breakfast Muffins

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    Breakfast Muffins are totally irresistible! These savory and delectable muffins are wonderful for a holiday breakfast. These gluten free muffins contain bacon, eggs, cheese, bell peppers inside a hash brown crust. So scrumptious!

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  • Spinach Salad with Kiwi, Berries and Toasted Pecans

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    This festive and beautiful salad is a great choice for the holidays. Four different kinds of fruit along with feta cheese and toasted pecans added to spinach makes for one wonderful salad. Serve with Raspberry Poppyseed Dressing. Gluten free.

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  • Raspberry Poppyseed Dressing

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    This scrumptious salad dressing is quick and easy and uses only wholesome, natural ingredients. It’s a great salad dressing for tossed salads with fruit.

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  • Mushroom Soup with Winter Vegetables

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    This delicious soup is filled with mushrooms, butternut squash and other easy to find vegetables. It makes a great alternative to traditional holiday fare and leftovers that are calorie laden and unhealthy! Besides being gluten free and vegan, this soup is utterly mouthwatering!

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  • Broccoli, Pear and Pomegranate Salad

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    This lovely salad is filled with broccoli, pears, pomegranates, sunflower seed kernels, bacon, craisins and pecans. Gluten free, healthier and lower calorie than most holiday salads. Great for Thanksgiving.

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  • Gluten Free Homemade Chicken and Dumplings

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    Gluten Free Homemade Chicken and Dumplings takes an old-favorite vintage recipe and makes it gluten free so all of your family and friends can enjoy it too! This wonderful homemade version of Chicken and Dumplings uses “from scratch” homemade gluten free dumpling noodles. Comfort food at its best!

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  • Broccoli Peach Salad

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    This amazing salad combines broccoli, bacon, peaches, pecans, grapes and red onion for spectacular flavor and crunch. Greek yogurt dressing is healthy, low calorie and gluten free.

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  • Broccoli Apple Salad

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    Broccoli Apple Salad is a delightful way to feature Broccoli Salad for family or company dinners. This scrumptious salad is great for holiday menus, potlucks, backyard barbecues or anytime you’re getting together with company. Quick, easy, delicious and gluten free!

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  • Wendy’s Chili

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    Wonderful copycat recipe for Wendy’s Chili. Great for tailgating parties or cool winter nights when you’re in the mood for comfort food.

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  • Restaurant-Style Salsa

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    This Pioneer Woman’s Restaurant-Style Salsa is absolutely wonderful. This amazing salsa recipe is so quick and easy, you can whip it up in 10 minutes or less! It’s great for any kind of potluck, tailgating party or backyard barbecues especially anyone who enjoys Tex Mex appetizers. Healthy, low calorie, gluten…

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  • Mediterranean Spaghetti Squash

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    This lovely Mediterranean dish can be served either as a side or main dish. It’s full of flavor and low on calories. Healthy, clean eating, gluten free and vegan.

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  • Grilled Chicken with Mango Salsa

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    Refreshing summer chicken entree with a delicious Mango Salsa that’s made with mangos, cucumber, jalapeno pepper, lime and cilantro. Easy to prepare and great for grilling out with friends or backyard barbecues. Gluten free.

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  • Mango Salsa

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    Cool and refreshing salsa that’s great served with tortilla chips, veggie dippers, wrapped in tortillas or served on top of grilled chicken, steak or pork chops. Gluten free and vegan.

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  • Avocado Cilantro Dip

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    This fabulous dip features avocados, fresh lime juice and cilantro, garlic, olive oil, white wine vinegar and a touch of honey. It’s great served with veggie dippers or tortilla chips. Gluten free.

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