low calorie

  • Steak Fajita Salad with Avocado Cilantro Dressing

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    Fabulous Tex-Mex salad featuring pinto beans, avocados, seasoned beef fajita meat, cilantro and tortilla chips. The homemade Avocado Cilantro Dressing is fantastic. Gluten Free.

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  • Baked Italian Chicken and Potatoes with Herb Vinaigrette

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    This lovely chicken entree is filled with Italian flavors from a garlic and fresh herb vinaigrette, tomatoes and mozzarella cheese. It’s succulent, savory and totally amazing. Great entree for weeknight or company dinners. This one dish meal is gluten free.

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  • Pan Roasted Herbed Chicken

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    Pan Roasted Herbed Chicken is a delightful main dish entree. This delectable chicken dish is so simple and easy to make for week-night dinners. It’s also a healthy, gluten free and clean eating recipe. If you are looking for new chicken recipes for your monthly rotation, this is a great…

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  • Slow Cooker Beef and Vegetable Soup

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    Slow Cooker Beef and Vegetable Soup is a delightful soup that’s chocked full of healthy, delicious vegetables. This wonderful soup is healthy, low calorie, gluten free and made easily because you just toss everything into the slow cooker. Great comfort food.

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  • 35 Chicken Casseroles

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    35 different chicken casserole recipes featuring rice, pasta, biscuits, veggies & sauces served with chicken.

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  • Green Chile Cheese Casserole

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    Green Chile Cheese Casserole is a fantastic meatless breakfast casserole. This gluten free recipe is filled with two cheeses, eggs, green chilies and tomatoes. It’s terrific for weekend, company or holiday breakfasts like Thanksgiving, Christmas or Easter. The Tex Mex flavors really enhance the taste of this hearty and filling…

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  • Gluten Free Veggie Breakfast Casserole

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    Gluten Free Veggie Breakfast Casserole is outstanding. It’s filled with several veggies including spinach, mushrooms, broccoli and squash. It’s made with gluten free bread for those with gluten intolerance. This tasty souffle-style breakfast casserole can also be served for Meatless Mondays. This is great for a holiday, company or weekend…

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  • Roasted Chicken with Vegetables

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    This delicious one-dish chicken supper includes red potatoes, baby carrots, tomatoes, zucchini, yellow squash, onions, garlic and leeks. It’s drizzled with a lovely olive oil marinade that makes this recipe sing!

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  • Spicy Honey Hot Wings

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    Spicy Honey Hot Wings will rock your world! These hot wings are sweet and spicy and have awesome flavor. Fabulous tailgating or Super Bowl recipe. Gluten free, healthy and low calorie, too.

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  • Roasted Butternut Squash Bake

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    Roasted Butternut Squash Bake is savory and sumptuous. This delectable side dish is perfect for the holidays especially if you want to include some with lower calorie fare! This casserole is wonderful to serve alongside any entree. Gluten free.

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  • Tossed Salad with Almond-Crusted Chicken

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    Tossed Salad with Almond-Crusted Chicken is absolutely sumptuous. This healthy and delicious main dish salad adds fruit, nuts and cheese along with a tasty chicken recipe to spice up salad. It includes a poppy seed dressing that’s spectacular. The combination of sweet and savory flavors in this salad is breathtaking.…

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  • Gluten Free Banana Bread Pancakes

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    Gluten Free Banana Bread Pancakes are outstanding! These delightful pancakes are reminiscent of eating a slice of homemade Banana Bread. They’re made with bananas, walnuts and cinnamon. Then they’re drizzled with maple syrup for a wonderful holiday or special occasion breakfast. Gluten free.

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  • Homemade Chicken Noodle Soup

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    This fabulous soup starts in the crockpot and is filled with fine egg noodles, chicken, carrots and celery and seasoned to perfection with salt, pepper, parsley, thyme and rosemary. It’s the perfect comfort food for fall and great for what ails ya!

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  • Chicken and Stars Soup

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    Chicken and Stars Soup is “Chicken Soup for the Soul” and the body! It’s great for what ails ya! This soup uses stelline pasta (star-shaped), celery, carrots, onions in a wonderfully rich and tasty broth. It’s hearty and satisfying comfort food for fall and winter nights.

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  • Cabbage Roll Soup

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    This delicious old-world soup is reminiscent of eating cabbage rolls. Lean ground beef and pork, cabbage, tomatoes, rice, garlic and onion comprise this tasty soup. This comfort food recipe will knock your socks off. If you want something hot to warm you up on cold, winter nights, this soup recipe…

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