2013 – Gluten Free Living There are a lot of people who are on special diets for dairy or gluten intolerance, diabetes or hypoglycemia or other health issues. Many times they do great while at home but struggle eating out or when they are away from home for extended periods. Follow Me On Instagram! This post is provided to give options for clean eating, and ideas for low calorie, healthy, and gluten free snacks. Being organized and prepared is the easiest way to deal with dietary restrictions and stay on track — whether you have to do it for survival,…
nutrition
-
Continue ReadingGluten Intolerance is affecting more and more people in America. I love home made bread! There is nothing quite like it. I’m not talking about the cheater’s kind that I make in my breadmaker! I’m talking about the bread you actually have to hand knead! The loaves turn out so…
-
Continue ReadingPart of the keys to maintaining weight loss is building healthy snacks into your diet and meal plan. Practically, though, you also need to build healthy snacks that you will actually eat! I love zucchini and I’ll eat it in salads or cooked as a veggie or in stir fry,…