This delicious soup is made from butternut squash and pears. This vegan and gluten free soup is garnished with fresh thyme, parsley and pumpkin seeds for spectacular taste.
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Continue ReadingVegan Tuscan Kale and White Bean Soup is deliciously hearty and satisfying. This homemade soup includes carrots, tomatoes, white beans and kale. It’s healthy, low calorie, gluten free and vegan. If you’re looking for a hot, comfort food meal during the cold, winter months, this is it!
Continue ReadingTasty tomato soup recipe that’s made with lots of roasted veggies. This recipe is healthy, low calorie, gluten free and vegan and is a dream on cold, winter nights.
Continue ReadingLovely homemade hummus recipe that’s not only tasty but quick and easy to make as well. This one is healthy, low calorie, gluten free and vegan.
Continue ReadingThis lovely Italian side dish is filled with tomatoes, zucchini and onions. It’s seasoned with Italian seasoning and red pepper flakes. Then it’s drizzled with lemon juice and olive oil. It’s so quick and easy to make as well as mouthwatering and delicious. Italian Zucchini is low calorie, healthy, vegan…
Continue ReadingRoasted Tomato Basil Soup is incredibly delicious. This amazing Tomato Basil Soup uses roasted tomatoes, fresh basil and thyme and a dash of crushed red pepper flakes to give it a little zip. Great comfort food for fall and winter evenings. This scrumptious Ina Garten recipe is healthy, low calorie,…
Continue ReadingI was making Butternut Squash Bake for company the other day and realized there may be those who have never prepared butternut squash before and don’t know how to cook it, cut it up, or add it in recipes. So I thought I’d offer a little how-to-lesson on how I do…
Continue ReadingPart of the keys to maintaining weight loss is building healthy snacks into your diet and meal plan. Practically, though, you also need to build healthy snacks that you will actually eat! I love zucchini and I’ll eat it in salads or cooked as a veggie or in stir fry,…
Continue ReadingThis lovely side dish is filled with garden veggies: eggplant, tomatoes, yellow squash, zucchini, onions, leeks, bell peppers and garlic, and seasoned with Italian herbs and drizzled with avocado or olive oil. This dish is great for Meatless Mondays or a side to any main course entree.
Continue ReadingThis delicious sweet potato recipe is so quick and easy to make. It uses only three ingredients, yet it’s fabulous in taste. Great side for any meat entree. Gluten free and vegan.
Continue ReadingThis spinach salad is colorful and festive as well as delectable. The almonds are toasted with cinnamon-sugar. This one has mandarin oranges and apples. You can also add strawberries or kiwis. The salad dressing is the key to this recipe. The hot sauce makes this recipe sensational. Gluten free and…
Continue ReadingParmesan Potatoes with Thyme is outstanding. This tasty potato recipe uses spiraled potatoes for a different texture that’s quite amazing. It’s seasoned with herbs and parmesan cheese then drizzled with avocado oil. It’s a lovely side dish for company or holiday menus, but it’s easy enough to make for family…
Continue ReadingTasty way to prepare beets. These are seasoned with thyme, lemon pepper and parsley, then sprinkled with parmesan cheese. Using a spiralizer on the beets makes them quite delightful in appearance and taste!
Continue ReadingThis is a delightful way to prepare golden beets. Spiralized golden beets and carrots are dredged in cornmeal and then sprinkled with salt, pepper and parmesan cheese before baking. Healthy, low calorie, clean eating and gluten free.
Continue ReadingTasty stir fry dish using golden beets, broccoli, asparagus, zucchini, green beans, bell peppers, leeks and carrots. This healthy recipe is gluten free and vegan.