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Garden Vegetable Soup | Can't Stay Out of the Kitchen | this savory & delicious #soup is chocked full of #veggies & so easy since it's made in the #crockpot. Enjoy a #LowCalorie comfort food meal with this tasty #recipe. #Healthy, #Clean Eating, #vegan & #GlutenFree. #MeatlessMondays #GardenVegetable Soup #SlowCooker #VegetableSoup #crockpot #EasyVegetableSoup

Garden Vegetable Soup

Teresa Ambra
Garden Vegetable Soup is a mouthwatering yet low calorie soup your family will love. It's chocked full of veggies and so easy since it's made in the crockpot. It's terrific for cold, winter days when you need something to warm you up! This recipe is healthy, low calorie, clean eating, vegan and gluten free. If you want savory and delicious, this soup will do it for you!
5 from 1 vote
Prep Time 15 minutes
Cook Time 4 hours
Total Time 4 hours 15 minutes
Course Main Dish, Soup, Stews and Chowders
Cuisine American
Servings 18
Calories 68 kcal

Equipment

  • 1 large crockpot
  • 1 sharp knife to cut vegetables
  • 1 vegetable peeler
  • measuring cups
  • measuring spoons
  • 1 wooden spoon
  • 1 soup ladle

Ingredients
  

  • 32 oz. carton vegetable broth
  • 2 qts. water
  • 2 cups red potatoes unpeeled, diced
  • 1 cup frozen corn
  • 1 cup frozen lima beans
  • 1 cup frozen green beans
  • 1 cup frozen peas
  • 1 cup celery diced
  • 2 cups sliced fresh mushrooms
  • 1 cup carrots peeled and sliced thinly
  • 1 sweet onion chopped
  • 1 cup red bell pepper or use yellow or orange bell pepper, chopped
  • 1 leek green top removed, washed thoroughly and diced
  • 2 cloves garlic minced
  • 2 cups roma tomatoes diced
  • 4 tbsp. tomato paste
  • 2 bay leaves
  • 1 tbsp. dried parsley
  • 1 tsp. dried thyme
  • 1 tsp. dried marjoram
  • 3 tsp. pink Himalayan sea salt
  • 1/2 tsp. ground black pepper
  • 1 tbsp. Lea & Perrins gluten free Worcestershire sauce

Instructions
 

  • Combine all ingredients in a crockpot and cook over high heat for about 4-6 hours.
  • Remove bay leaves before serving.
  • Sprinkle with fresh thyme or parsley before serving, if desired.

Notes

© Can’t Stay Out of the Kitchen

Nutrition

Calories: 68kcalCarbohydrates: 15gProtein: 3gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 386mgPotassium: 392mgFiber: 4gSugar: 4gVitamin A: 1997IUVitamin C: 25mgCalcium: 50mgIron: 2mg
Keyword carrots, corn, gluten free, green beans, lima beans, main dish, mushrooms, peas, soup, tomatoes, vegan
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