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Chicken Salad Lettuce Wraps | Can't Stay Out of the Kitchen | this is my favorite way to eat #chickensalad. Much lower calorie & the flavors are amazing. Terrific for #lunch. #chicken #wraps #glutenfree

Chicken Salad Lettuce Wraps

Teresa Ambra
These wraps are absolutely terrific. Chicken salad is topped with mild pepper rings and wrapped in lettuce leaves. It's a healthy, low calorie, gluten free lunch that's incredibly easy to make and delicious.
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Prep Time 10 minutes
Total Time 10 minutes
Course Chicken Main Dishes, Sandwiches
Cuisine American
Servings 10
Calories 124 kcal

Equipment

  • 1 large mixing bowl
  • 1 wooden spoon
  • 1 sharp knife to cut vegetables
  • measuring cups
  • measuring spoons
  • toothpicks

Ingredients
  

  • 2 cups chicken diced cooked
  • 1/2 cup Just Mayo mayonnaise or Hellmann's Mayonnaise
  • 1/4 cup organic sweet pickle relish
  • 1/4 cup red onion diced
  • 1/2 red bell pepper diced
  • 2 ribs celery diced
  • 1/2 tsp. Salt and pepper to taste
  • 10 large green leaf lettuce leaves washed and patted dry
  • 1/2 cup mild pepper rings as desired

Instructions
 

  • Combine chicken, mayonnaise, sweet pickle relish, onion, bell pepper, celery and salt and pepper in a large mixing bowl.
  • Spread about 1/3 cup chicken salad in the middle of each lettuce leaf.
  • Top with two or three mild pepper rings on top.
  • Fold sides in and then roll (similar to a burrito).
  • Secure with toothpicks.

Notes

© Can’t Stay Out of the Kitchen

Nutrition

Calories: 124kcalCarbohydrates: 4gProtein: 3gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 16mgSodium: 245mgPotassium: 100mgFiber: 1gSugar: 2gVitamin A: 1399IUVitamin C: 10mgCalcium: 13mgIron: 0.4mg
Keyword chicken, chicken salad, gluten free, main dish, wraps
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