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Sheet Pan Spicy Balsamic Roasted Chicken Dinner | Can't Stay Out of the Kitchen | easy, one-pan #chicken entree with #asparagus, #broccoli, #cauliflower & #carrots. Perfect 4 #MothersDay or other #holiday dinners too. #glutenfree

Sheet Pan Spicy Balsamic Roasted Chicken Dinner

Teresa Ambra
This delicious sheet pan dinner makes an easy one dish meal. The chicken is marinated in a delicious spicy balsamic sauce and roasted with broccoli, cauliflower, asparagus, bell peppers, onions and baby carrots. This gluten free recipe is perfect for holiday dinners like Easter or Mother's Day.
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Prep Time 30 minutes
Cook Time 45 minutes
Total Time 6 hours 15 minutes
Course Chicken Main Dish
Cuisine American
Servings 10
Calories 170 kcal

Ingredients
  

  • 2 1/2 lbs. boneless, skinless chicken breasts cubed (I used half boneless thighs and half chicken breasts)
  • 6 tbsp. balsamic vinegar
  • 1 1/2 tbsp. Sriracha hot chili sauce
  • 1 1/2 tbsp. honey
  • 1 1/2 tsp. fresh ginger minced
  • 1 1/2 tsp. garlic finely minced
  • 1/2 tsp. black pepper
  • 1 head broccoli broken into florets
  • 1/3 to 1/2 head cauliflower broken into florets
  • 1 bunch asparagus cut the top four-to-five inches off and discard remaining stalks
  • 1 red bell pepper seeded, chopped
  • 1 yellow bell pepper seeded, chopped
  • 1/2 red onion chopped
  • 1 1/2 cups baby carrots

Instructions
 

  • Preheat oven to 400° (unless you are going to marinate the chicken).
  • Line a large cookie sheet with sides with parchment paper.
  • Spray with olive oil cooking spray.
  • Set aside.
  • Stir together the vinegar, Sriracha, honey, ginger, garlic, and pepper.
  • Measure about three-quarters of the mixture and pour into a zip-lock bag.
  • Add chicken and zip lock on bag.
  • Coat chicken well.
  • Use immediately, or marinate up to 5 hours if desired.
  • Place veggies on cookie sheet.
  • Drizzle with remaining balsamic vinegar mixture and toss to coat.
  • Spread marinated chicken pieces into the cookie sheet.
  • Drizzle any remaining marinade over top of chicken and veggies.
  • Place in preheated oven and bake about 30-45 minutes until chicken and veggies are cooked through.

Notes

NOTE: You can marinate the chicken up to 5 hours or only long enough to cut up the veggies, as you prefer.
Recipe Adapted from Yummy-Healthy-Easy.
[nutrition-label]

Nutrition

Calories: 170kcalCarbohydrates: 15gProtein: 24gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 278mgPotassium: 448mgFiber: 4gSugar: 8gVitamin A: 2500IUVitamin C: 167.5mgCalcium: 40mgIron: 1.3mg
Keyword asparagus, broccoli, carrots, casserole, cauliflower, chicken, main dish
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