Blueberry Romaine Salad

Teresa Ambra

Blueberry Romaine Salad is incredibly delicious. This fabulous salad includes blueberries, kiwis, mangos, cashews and Swiss cheese in a tasty homemade poppyseed dressing. Perfect company salad. Gluten free.

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Prep Time 20

Total Time 20

Course Salad and Salad Dressing, Side Dish

Cuisine American

Servings

Calories 400 kcal

Equipment

1 large salad bowl with tongs
1 sharp knife to cut and pare fruit
measuring cups
measuring spoons
1 blender
1 small bowl with lid to store dressing

Ingredients

SALAD:

10 oz. pkg. romaine lettuce mix
2 cups fresh blueberries
1 cup kiwi quartered
1 cup mango diced
1 cup salted cashews
1 cup Swiss cheese

SALAD DRESSING:

1/3 cup white vinegar
1/3 to 1/2 cup honey (or granulated sugar)
1 tbsp. red onion chopped
2 tsp. poppy seeds
1 tsp. ground mustard
dash worcestershire sauce
1/2 tsp. sea salt
1/4 tsp. ground black pepper
1 cup avocado oil

Instructions

SALAD:

Layer salad ingredients in a large salad bowl.
Refrigerate until ready to serve.

SALAD DRESSING:

Process salad dressing ingredients in a blender until emulsified.
Add to salad just before serving.

Notes

NOTE: I use the chopper option on my immersion blender to process the salad dressing.

NOTE: Lea & Perrins makes a Worcestershire sauce that's gluten free.

Recipe inspired by Taste of Home.

Nutrition

Calories: 400kcalCarbohydrates: 25gProtein: 6gFat: 32gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 20gCholesterol: 10mgSodium: 208mgPotassium: 261mgFiber: 3gSugar: 17gVitamin A: 2770IUVitamin C: 23mgCalcium: 139mgIron: 1mg

Keyword blueberries, cheese, gluten free, kiwi, mangos, salad, side dish

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