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Montreal Steak Stew | Can't Stay Out of the Kitchen | delicious #beefstew using leftover #steak! This one is quick & easy since it's made in the #crockpot. #glutenfree #soup

Montreal Steak Stew

Teresa Ambra
This delicious savory stew is made with leftover steak! Montreal Steak Seasoning, Worcestershire Sauce and Liquid Smoke make it incredibly tasty. It's chocked full of healthy vegetables and herbs and so easy since it's made in the crockpot.
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Prep Time 25 minutes
Cook Time 3 hours 45 minutes
Total Time 4 hours 10 minutes
Course Main Dish, Soups, Stews & Chowders
Cuisine American
Servings 10
Calories 214 kcal

Equipment

  • 1 large crockpot
  • 1 sharp knife to cut meat and vegetables
  • measuring cups
  • measuring spoons
  • 1 wooden spoon
  • 1 soup ladle
  • 1 vegetable peeler

Ingredients
  

  • 1 to 1 1/2 lbs. Montreal Seasoned Steak cut in cubes
  • 1 large leek green top removed, washed thoroughly and diced
  • 1 large white onion diced
  • 8 oz. container mushrooms sliced
  • 2 ribs celery diced
  • 1 orange bell pepper diced (any color will do)
  • 3 small carrots peeled and thinly sliced
  • 5-6 small-to-medium red potatoes washed cubed
  • 6-8 small roma tomatoes sliced
  • 2 extra large cloves garlic minced
  • 2 small zucchini cubed
  • 2 yellow squash cubed
  • 1 tbsp. Worcestershire sauce
  • 1/2 tsp. Liquid Smoke
  • 1 tsp. sea salt
  • 3/4 tsp. ground black pepper
  • 1 tsp. dried thyme
  • 1 tsp. dried marjoram
  • 1/2 tsp. dried lavender/sage/rosemary blend or use about 1/8 tsp. each of lavender, sage leaves and crushed rosemary
  • 2 cups low sodium beef broth
  • 1/2 cup gluten free flour or use regular flour
  • water as needed

Instructions
 

  • Place steak and beef broth in a large crockpot.
  • Add leeks, onions, mushrooms, celery, bell peppers, carrots, red potatoes, garlic, Worcestershire sauce, liquid smoke, and seasonings.
  • Cover with lid and cook on high about 3 hours or until veggies are fork tender.
  • Add zucchini and yellow squash and cook an additional 30-45 minutes or until squash is tender.
  • Combine flour with enough water to make a thin paste.
  • Pour flour mixture into crockpot and stir to combine.
  • If necessary, add additional flour/water mixture to thicken stew to desired consistency.

Notes

NOTE: You can use either regular flour or gluten free flour in this recipe. Both work well.
 
© Can’t Stay Out of the Kitchen

Nutrition

Calories: 214kcalCarbohydrates: 15gProtein: 18gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 42mgSodium: 360mgPotassium: 768mgFiber: 4gSugar: 6gVitamin A: 3571IUVitamin C: 36mgCalcium: 65mgIron: 3mg
Keyword beef, beef stew, carrots, gluten free, main dish, mushrooms, potatoes, steak, stew, tomatoes, yellow squash, zucchini
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