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Avocado Cilantro Dip | Can't Stay Out of the Kitchen

Avocado Cilantro Dip

Teresa Ambra
This fabulous dip features avocados, fresh lime juice and cilantro, garlic, olive oil, white wine vinegar and a touch of honey. It's great served with veggie dippers or tortilla chips. Gluten free.
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Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer
Cuisine Tex-Mex
Servings 15
Calories 106 kcal

Equipment

  • 1 blender
  • measuring cups
  • measuring spoons
  • 1 serving bowl
  • 1 sharp knife to cut vegetables

Ingredients
  

  • 2 avocados peeled
  • 1 bunch cilantro washed and stems removed
  • 1 1/2 cups plain Icelandic yogurt or Greek yogurt
  • 1/4 cup honey or more if desired
  • 1 lime juice only
  • 2 large cloves garlic minced
  • 1/4 cup extra virgin olive oil
  • 1 1/2 tsp. white wine vinegar
  • 1/2 tsp. salt

Instructions
 

  • Place all ingredients into a blender.
  • Blend at high speed about 45 to 60 seconds.
  • Mixture will be very thick and creamy.
  • Refrigerate until ready to serve.
  • Serve with assorted veggie dippers or tortilla chips.
  • Yield: about 2 ½ cups dressing.

Notes

NOTE: This dip will last about 2-3 days in the refrigerator before discoloring.
 
© Can’t Stay Out of the Kitchen

Nutrition

Calories: 106kcalCarbohydrates: 8gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.001gCholesterol: 1mgSodium: 73mgPotassium: 170mgFiber: 2gSugar: 6gVitamin A: 78IUVitamin C: 4mgCalcium: 28mgIron: 0.3mg
Keyword appetizer, avocados, gluten free
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