Pan Roasted Herbed Chicken
Pan Roasted Herbed Chicken is a delightful main dish entree. This delectable chicken dish is so simple and easy to make for week-night dinners. It's also a healthy, gluten free and clean eating recipe. If you are looking for new chicken recipes for your monthly rotation, this is a great one!
Equipment
- 1 large skillet
- 1 9x13" glass baking dish
- 1 whisk
- 1 spatula
- measuring cups
- measuring spoons
Ingredients
- 4-6 bone-in chicken thighs with skin
- 1/4 cup olive oil plus more for searing chicken
- 1 tsp. poultry seasoning
- 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 1 cup low-sodium chicken broth
- 1 tsp. fresh thyme for garnish
Instructions
- Pour ¼ cup olive oil in a 9x13” glass baking dish.
- Add poultry seasoning, salt and garlic powder and whisk to combine.
- Dredge chicken thighs in mixture making sure that chicken pieces are well coated.
- Heat a few tablespoons of olive oil in a large 12” skillet on medium high heat.
- Add dredged chicken pieces and sear on each side about 3-4 minutes.
- Remove chicken pieces to baking dish.
- Pour chicken broth over top of chicken.
- Bake at 400° an additional 30-40 minutes or until chicken tests done.
- Sprinkle with fresh or dried thyme before serving.
Notes
NOTE: You can also use an oven-proof skillet like a cast-iron pan or enameled cast-iron and use only one dish instead of two.
NOTE: I think you can eliminate some of the olive oil by pouring the olive oil with seasonings into your skillet to begin with. There’s still plenty of olive oil left to sear the chicken without adding more.
Recipe adapted from Yellow Bliss Road.
© Can’t Stay Out of the Kitchen
Nutrition
Calories: 450kcalCarbohydrates: 6gProtein: 25gFat: 36gSaturated Fat: 8gPolyunsaturated Fat: 7gMonounsaturated Fat: 18gTrans Fat: 0.1gCholesterol: 142mgSodium: 377mgPotassium: 370mgFiber: 0.4gSugar: 0.1gVitamin A: 204IUVitamin C: 2mgCalcium: 32mgIron: 2mg
Tried this recipe?Let us know how it was!