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Maple Poppy Seed Dressing | Can't Stay Out of the Kitchen | this is a delicious, #healthy #SaladDressing with NO oil & NO sugar. It uses #GreekYogurt & #MapleSyrup instead. Great with a #TossedSalad with #fruit in it. #GlutenFree #LowCalorie #HealthySaladDressingRecipe

Maple Poppy Seed Dressing

Teresa Ambra
Maple Poppy Seed Dressing is out of this world! This homemade salad dressing uses NO oil and NO sugar. It's made from Greek yogurt, lemon juice, Dijon mustard, maple syrup, green onions, poppy seeds and salt. This tasty and delicious salad dressing is especially delicious with Tossed Salads that include fruit and/or nuts. Gluten free.
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Prep Time 5 minutes
Total Time 5 minutes
Course Salads and Salad Dressings
Cuisine American
Servings 24
Calories 36 kcal

Equipment

  • 1 blender
  • measuring cups
  • measuring spoons
  • 1 sharp knife to cut vegetables

Ingredients
  

  • 2 cups Greek yogurt or Icelandic yogurt
  • 1 tsp. Dijon mustard
  • 2 tbsp. poppy seeds
  • 1/4 cup lemon juice
  • 1/2 tsp. sea salt or kosher salt
  • 1/2 cup maple syrup
  • 1 green onion sliced

Instructions
 

  • Place all ingredients in a blender and puree until well blended.
  • Yields approximately 3 cups salad dressing.

Notes

© Can’t Stay Out of the Kitchen

Nutrition

Calories: 36kcalCarbohydrates: 6gProtein: 2gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 0.1gTrans Fat: 0.001gCholesterol: 1mgSodium: 49mgPotassium: 52mgFiber: 0.3gSugar: 5gVitamin A: 6IUVitamin C: 1mgCalcium: 44mgIron: 0.2mg
Keyword Greek yogurt, lemon, maple syrup, poppyseeds, salad dressing
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