Go Back
–+ servings
Healthy Beef Tips Over Rice | Can't Stay Out of the Kitchen | this scrumptious #beeftips #recipe uses NO canned soups or gravy mixes. It's so easy because it's made in the #crockpot. Great for company or family dinners. #beef #rice #mushrooms #glutenfree #dairyfree

Healthy Beef Tips Over Rice

Teresa Ambra
Easy crockpot recipe for beef tips that's healthier than those using canned soups or dried soup mixes. Terrific for company or family dinners, especially when you're short on time. Tasty, delicious, gluten free.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 3 hours
Total Time 6 hours 20 minutes
Course Beef Main Dish
Cuisine Asian
Servings 8
Calories 353 kcal

Equipment

  • 1 crockpot
  • 1 sharp knife to cut meat and vegetables
  • measuring cups
  • measuring spoons
  • 1 wooden spoon
  • 1 large stock pot with lid

Ingredients
  

  • 1 1/2 lbs. stew beef or sirloin sizzlers
  • 16 oz. fresh mushrooms sliced
  • 2 large onions sliced and separated into rings
  • 2 leeks green tops removed, washed thorougly and sliced
  • 1 heaping tablespoon minced garlic from a jar or about 4 cloves fresh garlic, minced
  • 1/2 to 3/4 cup gluten free flour or you can use regular flour if you're not concerned with gluten
  • 16 oz. beef broth
  • 1 tsp. Kosher salt or sea salt
  • 3/4 tsp. pepper
  • 1 1/2 tbsp. Tamari low sodium gluten free soy sauce
  • 2 cups brown rice soaked

Instructions
 

  • Place 2 cups rice in bowl and fill with water.
  • Soak for 2-3 hours.
  • Meanwhile, dredge beef in gluten free flour. (Or use regular flour).
  • Spray crockpot with olive oil cooking spray.
  • Toss dredged beef into crockpot.
  • Top with mushrooms, onions, leeks, and garlic.
  • Add beef broth, salt, pepper, and Tamari soy sauce.
  • Cook about 3 hours in crockpot on high.
  • About 45 minutes before beef tips are cooked, rinse rice and place in stockpot with 6 cups of water.
  • Bring to a boil over high heat and then turn down to medium and cook about 30 minutes.
  • Stir and fluff rice every 10 minutes.
  • If all the water has not evaporated or cooked down into the rice by that time, remove lid and cook another 5-10 minutes until completely cooked and liquid has absorbed into the rice.
  • To serve: Place rice on plates, top with beef tips.

Notes

NOTE: You can use regular flour for this recipe if you don't have gluten intolerance.
 
© Can’t Stay Out of the Kitchen

Nutrition

Calories: 353kcalCarbohydrates: 48gProtein: 26gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 53mgSodium: 659mgPotassium: 703mgFiber: 4gSugar: 3gVitamin A: 70IUVitamin C: 4mgCalcium: 56mgIron: 4mg
Keyword beef, crockpot, mushrooms, rice
Tried this recipe?Let us know how it was!